Sauerkraut vs. Daikon — In-Depth Nutrition Comparison
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How are sauerkraut and daikon different?
- Sauerkraut is higher in iron, vitamin K, vitamin B6, and fiber; however, daikon is richer in vitamin C.
- Daily need coverage for sodium for sauerkraut is 28% higher.
- Sauerkraut contains 43 times more vitamin K than daikon. While sauerkraut contains 13µg of vitamin K, daikon contains only 0.3µg.
- Daikon has less sodium.
Sauerkraut, canned, solids and liquids and Radishes, oriental, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +267.5% |
| Contains more ZincZinc | +26.7% |
| Contains more ManganeseManganese | +297.4% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +19.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin KVitamin K | +4233.3% |
| Contains more CholineCholine | +42.5% |
| Contains more Vitamin CVitamin C | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +270.7% |
~equal in
Carbs
~4.1g
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 661mg | 21mg | 28% |
| Iron | 1.47mg | 0.4mg | 13% |
| Vitamin K | 13µg | 0.3µg | 11% |
| Vitamin C | 14.7mg | 22mg | 8% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Manganese | 0.151mg | 0.038mg | 5% |
| Fiber | 2.9g | 1.6g | 5% |
| Copper | 0.096mg | 0.115mg | 2% |
| Potassium | 170mg | 227mg | 2% |
| Vitamin E | 0.14mg | 0mg | 1% |
| Vitamin B5 | 0.093mg | 0.138mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Folate | 24µg | 28µg | 1% |
| Choline | 10.4mg | 7.3mg | 1% |
| Protein | 0.91g | 0.6g | 1% |
| Calories | 19kcal | 18kcal | 0% |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 1.38g | 2.5g | N/A |
| Carbs | 4.28g | 4.1g | 0% |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 1.78g | 2.5g | N/A |
| Zinc | 0.19mg | 0.15mg | 0% |
| Phosphorus | 20mg | 23mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Vitamin B3 | 0.143mg | 0.2mg | 0% |
| Saturated fat | 0.034g | 0.03g | 0% |
| Monounsaturated fat | 0.013g | 0.017g | 0% |
| Polyunsaturated fat | 0.067g | 0.045g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.025mg | 0.025mg | 0% |
| Isoleucine | 0.021mg | 0.026mg | 0% |
| Leucine | 0.029mg | 0.031mg | 0% |
| Lysine | 0.031mg | 0.03mg | 0% |
| Methionine | 0.009mg | 0.006mg | 0% |
| Phenylalanine | 0.023mg | 0.02mg | 0% |
| Valine | 0.03mg | 0.028mg | 0% |
| Histidine | 0.016mg | 0.011mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 640mg)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.004g)
Which food is cheaper?
Daikon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.