Sauerkraut vs. Edamame — In-Depth Nutrition Comparison
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Differences between sauerkraut and edamame
- Sauerkraut contains less folate, manganese, copper, phosphorus, vitamin B1, magnesium, vitamin K, zinc, and vitamin B2 than edamame.
- Edamame's daily need coverage for folate is 72% higher.
- Edamame contains 110 times less sodium than sauerkraut. Sauerkraut contains 661mg of sodium, while edamame contains 6mg.
The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Edamame, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +54.4% |
| Contains more CopperCopper | +259.4% |
| Contains more ZincZinc | +621.1% |
| Contains more PhosphorusPhosphorus | +745% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +578.1% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +852.4% |
| Contains more Vitamin B2Vitamin B2 | +604.5% |
| Contains more Vitamin B3Vitamin B3 | +539.9% |
| Contains more Vitamin B5Vitamin B5 | +324.7% |
| Contains more Vitamin KVitamin K | +105.4% |
| Contains more FolateFolate | +1195.8% |
| Contains more CholineCholine | +441.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 311µg | 72% |
| Manganese | 0.151mg | 1.024mg | 38% |
| Sodium | 661mg | 6mg | 28% |
| Copper | 0.096mg | 0.345mg | 28% |
| Protein | 0.91g | 11.91g | 22% |
| Phosphorus | 20mg | 169mg | 21% |
| Vitamin B1 | 0.021mg | 0.2mg | 15% |
| Polyunsaturated fat | 0.067g | 2.156g | 14% |
| Magnesium | 13mg | 64mg | 12% |
| Zinc | 0.19mg | 1.37mg | 11% |
| Vitamin K | 13µg | 26.7µg | 11% |
| Iron | 1.47mg | 2.27mg | 10% |
| Vitamin C | 14.7mg | 6.1mg | 10% |
| Vitamin B2 | 0.022mg | 0.155mg | 10% |
| Fiber | 2.9g | 5.2g | 9% |
| Potassium | 170mg | 436mg | 8% |
| Choline | 10.4mg | 56.3mg | 8% |
| Fats | 0.14g | 5.2g | 8% |
| Vitamin B5 | 0.093mg | 0.395mg | 6% |
| Calories | 19kcal | 121kcal | 5% |
| Vitamin B3 | 0.143mg | 0.915mg | 5% |
| Vitamin E | 0.14mg | 0.68mg | 4% |
| Calcium | 30mg | 63mg | 3% |
| Saturated fat | 0.034g | 0.62g | 3% |
| Monounsaturated fat | 0.013g | 1.282g | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Carbs | 4.28g | 8.91g | 2% |
| Starch | 1.51g | 1% | |
| Net carbs | 1.38g | 3.71g | N/A |
| Sugar | 1.78g | 2.18g | N/A |
| Selenium | 0.6µg | 0.8µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.008mg | 0.126mg | 0% |
| Threonine | 0.025mg | 0.331mg | 0% |
| Isoleucine | 0.021mg | 0.3mg | 0% |
| Leucine | 0.029mg | 0.745mg | 0% |
| Lysine | 0.031mg | 0.745mg | 0% |
| Methionine | 0.009mg | 0.141mg | 0% |
| Phenylalanine | 0.023mg | 0.488mg | 0% |
| Valine | 0.03mg | 0.324mg | 0% |
| Histidine | 0.016mg | 0.267mg | 0% |
| Fructose | 0.04g | 0.12g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +77.7% |
| Contains more ProteinProtein | +1208.8% |
| Contains more FatsFats | +3614.3% |
| Contains more CarbsCarbs | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +9761.5% |
| Contains more Poly. FatPolyunsaturated fat | +3117.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.51 g
Sucrose:
1.12 g
Glucose:
0 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.95 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +200% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
