Sauerkraut vs. Eggplant — In-Depth Nutrition Comparison
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How are sauerkraut and eggplant different?
- Eggplant contains less iron, vitamin C, and vitamin K than sauerkraut.
- Sauerkraut covers your daily need for sodium, 29% more than eggplant.
- Sauerkraut has 7 times more vitamin C than eggplant. Sauerkraut has 14.7mg of vitamin C, while eggplant has 2.2mg.
- Eggplant contains less sodium.
Sauerkraut, canned, solids, and liquids and Eggplant, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +539.1% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +18.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +568.2% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more CholineCholine | +50.7% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +353.8% |
| Contains more Vitamin B5Vitamin B5 | +202.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more OtherOther | +225.8% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +37.4% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
~equal in
Saturated fat
~0.034g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1028.6% |
| Contains more FructoseFructose | +3750% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 661mg | 2mg | 29% |
| Iron | 1.47mg | 0.23mg | 16% |
| Vitamin C | 14.7mg | 2.2mg | 14% |
| Vitamin K | 13µg | 3.5µg | 8% |
| Vitamin B6 | 0.13mg | 0.084mg | 4% |
| Vitamin B5 | 0.093mg | 0.281mg | 4% |
| Manganese | 0.151mg | 0.232mg | 4% |
| Vitamin B3 | 0.143mg | 0.649mg | 3% |
| Fructose | 0.04g | 1.54g | 2% |
| Copper | 0.096mg | 0.081mg | 2% |
| Vitamin B1 | 0.021mg | 0.039mg | 2% |
| Potassium | 170mg | 229mg | 2% |
| Calcium | 30mg | 9mg | 2% |
| Folate | 24µg | 22µg | 1% |
| Vitamin B2 | 0.022mg | 0.037mg | 1% |
| Choline | 10.4mg | 6.9mg | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Carbs | 4.28g | 5.88g | 1% |
| Vitamin E | 0.14mg | 0.3mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Calories | 19kcal | 25kcal | 0% |
| Protein | 0.91g | 0.98g | 0% |
| Fats | 0.14g | 0.18g | 0% |
| Net carbs | 1.38g | 2.88g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 1.78g | 3.53g | N/A |
| Fiber | 2.9g | 3g | 0% |
| Zinc | 0.19mg | 0.16mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.034g | 0.034g | 0% |
| Monounsaturated fat | 0.013g | 0.016g | 0% |
| Polyunsaturated fat | 0.067g | 0.076g | 0% |
| Tryptophan | 0.008mg | 0.009mg | 0% |
| Threonine | 0.025mg | 0.037mg | 0% |
| Isoleucine | 0.021mg | 0.045mg | 0% |
| Leucine | 0.029mg | 0.064mg | 0% |
| Lysine | 0.031mg | 0.047mg | 0% |
| Methionine | 0.009mg | 0.011mg | 0% |
| Phenylalanine | 0.023mg | 0.043mg | 0% |
| Valine | 0.03mg | 0.053mg | 0% |
| Histidine | 0.016mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 659mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.034 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.