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  6. Sauerkraut vs. Espresso

Sauerkraut vs. Espresso — In-Depth Nutrition Comparison

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How are Sauerkraut and Espresso different?

  • Sauerkraut is higher in Iron, Vitamin C, Fiber, Vitamin K, Vitamin B6, and Folate, however, Espresso is richer in Vitamin B3, Magnesium, and Vitamin B2.
  • Daily need coverage for Vitamin B3 from Espresso is 32% higher.
  • Espresso has less Sodium.

Sauerkraut, canned, solids and liquids and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Sauerkraut vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
8
:
2
Espresso
Espresso
Contains more Calcium +1400%
Contains more Iron +1030.8%
Contains more Phosphorus +185.7%
Contains more Potassium +47.8%
Contains more Zinc +280%
Contains more Copper +92%
Contains more Manganese +202%
Contains more Selenium +∞%
Contains more Magnesium +515.4%
Contains less Sodium -97.9%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +1400%
Contains more Iron +1030.8%
Contains more Phosphorus +185.7%
Contains more Potassium +47.8%
Contains more Zinc +280%
Contains more Copper +92%
Contains more Manganese +202%
Contains more Selenium +∞%
Contains more Magnesium +515.4%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
8
:
2
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +1300%
Contains more Vitamin C +7250%
Contains more Vitamin B1 +2000%
Contains more Vitamin B5 +232.1%
Contains more Vitamin B6 +6400%
Contains more Folate +2300%
Contains more Vitamin K +12900%
Contains more Vitamin B2 +704.5%
Contains more Vitamin B3 +3541.3%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1300%
Contains more Vitamin C +7250%
Contains more Vitamin B1 +2000%
Contains more Vitamin B5 +232.1%
Contains more Vitamin B6 +6400%
Contains more Folate +2300%
Contains more Vitamin K +12900%
Contains more Vitamin B2 +704.5%
Contains more Vitamin B3 +3541.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sauerkraut
Sauerkraut
3
:
2
Espresso
Espresso
Contains more Protein +658.3%
Contains more Carbs +156.3%
Contains more Other +834.8%
Contains more Fats +28.6%
Equal in Water - 97.8
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +658.3%
Contains more Carbs +156.3%
Contains more Other +834.8%
Contains more Fats +28.6%
Equal in Water - 97.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sauerkraut
Sauerkraut
2
:
1
Espresso
Espresso
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +37.3%
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauerkraut Espresso
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sauerkraut Espresso Opinion
Net carbs 1.38g 1.67g Espresso
Protein 0.91g 0.12g Sauerkraut
Fats 0.14g 0.18g Espresso
Carbs 4.28g 1.67g Sauerkraut
Calories 19kcal 9kcal Sauerkraut
Fructose 0.04g Sauerkraut
Sugar 1.78g 0g Espresso
Fiber 2.9g 0g Sauerkraut
Calcium 30mg 2mg Sauerkraut
Iron 1.47mg 0.13mg Sauerkraut
Magnesium 13mg 80mg Espresso
Phosphorus 20mg 7mg Sauerkraut
Potassium 170mg 115mg Sauerkraut
Sodium 661mg 14mg Espresso
Zinc 0.19mg 0.05mg Sauerkraut
Copper 0.096mg 0.05mg Sauerkraut
Manganese 0.151mg 0.05mg Sauerkraut
Selenium 0.6µg 0µg Sauerkraut
Vitamin A 18IU 0IU Sauerkraut
Vitamin A RAE 1µg 0µg Sauerkraut
Vitamin E 0.14mg 0.01mg Sauerkraut
Vitamin C 14.7mg 0.2mg Sauerkraut
Vitamin B1 0.021mg 0.001mg Sauerkraut
Vitamin B2 0.022mg 0.177mg Espresso
Vitamin B3 0.143mg 5.207mg Espresso
Vitamin B5 0.093mg 0.028mg Sauerkraut
Vitamin B6 0.13mg 0.002mg Sauerkraut
Folate 24µg 1µg Sauerkraut
Vitamin K 13µg 0.1µg Sauerkraut
Tryptophan 0.008mg Sauerkraut
Threonine 0.025mg Sauerkraut
Isoleucine 0.021mg Sauerkraut
Leucine 0.029mg Sauerkraut
Lysine 0.031mg Sauerkraut
Methionine 0.009mg Sauerkraut
Phenylalanine 0.023mg Sauerkraut
Valine 0.03mg Sauerkraut
Histidine 0.016mg Sauerkraut
Saturated Fat 0.034g 0.092g Sauerkraut
Monounsaturated Fat 0.013g 0g Sauerkraut
Polyunsaturated fat 0.067g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Sauerkraut
12%
Espresso
Minerals Daily Need Coverage Score
24%
Sauerkraut
10%
Espresso

Comparison summary

Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.058g)
Which food is richer in vitamins?
Sauerkraut
Sauerkraut is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 647mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.