Sauerkraut vs Gratin - In-Depth Nutrition Comparison
Important differences between Sauerkraut and Gratin
- Sauerkraut has more Iron, however Gratin has more Phosphorus, Calcium, Vitamin B2, Copper, Vitamin A RAE, and Potassium.
- Gratin's daily need coverage for Saturated Fat is 23% more.
- Sauerkraut has 2 times more Iron than Gratin. Sauerkraut has 1.47mg of Iron, while Gratin has 0.64mg.
- Gratin is lower in Sodium.
The food varieties used in the comparison are Sauerkraut, canned, solids and liquids and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|