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  6. Sauerkraut vs. Halva

Sauerkraut vs. Halva — In-Depth Nutrition Comparison

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What are the main differences between sauerkraut and halva?

  • Halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, and selenium than sauerkraut.
  • Halva's daily need coverage for copper is 123% higher.
  • Halva has 3 times less sodium than sauerkraut. Sauerkraut has 661mg of sodium, while halva has 195mg.
  • Halva has a higher glycemic index (55) than sauerkraut (32).

We used Sauerkraut, canned, solids, and liquids and Candies, halavah, plain types in this comparison.

Infographic

Sauerkraut vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more MagnesiumMagnesium +1576.9%
Contains more IronIron +208.2%
Contains more CopperCopper +1152.1%
Contains more ZincZinc +2173.7%
Contains more PhosphorusPhosphorus +2935%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +478.1%
Contains more SeleniumSelenium +1816.7%
~equal in Calcium ~33mg
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Halva
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1919%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1897.2%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Halva DV% diff.
Copper 0.096mg 1.202mg 123%
Phosphorus 20mg 607mg 84%
Polyunsaturated fat 0.067g 8.481g 56%
Magnesium 13mg 218mg 49%
Zinc 0.19mg 4.32mg 38%
Iron 1.47mg 4.53mg 38%
Vitamin B1 0.021mg 0.424mg 34%
Fats 0.14g 21.52g 33%
Manganese 0.151mg 0.873mg 31%
Calories 19kcal 469kcal 23%
Protein 0.91g 12.49g 23%
Monounsaturated fat 0.013g 8.194g 20%
Sodium 661mg 195mg 20%
Selenium 0.6µg 11.5µg 20%
Saturated fat 0.034g 4.127g 19%
Carbs 4.28g 60.49g 19%
Vitamin B3 0.143mg 2.856mg 17%
Vitamin B6 0.13mg 0.348mg 17%
Vitamin C 14.7mg 0.1mg 16%
Vitamin K 13µg 11%
Folate 24µg 65µg 10%
Fiber 2.9g 4.5g 6%
Vitamin B2 0.022mg 0.088mg 5%
Vitamin B5 0.093mg 0.174mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Potassium 170mg 187mg 1%
Net carbs 1.38g 55.99g N/A
Calcium 30mg 33mg 0%
Sugar 1.78g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2421%
Contains more OtherOther +17.5%
Contains more ProteinProtein +1272.5%
Contains more FatsFats +15271.4%
Contains more CarbsCarbs +1313.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +62930.8%
Contains more Poly. FatPolyunsaturated fat +12558.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.