Sauerkraut vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are sauerkraut and kung Pao chicken different?
- Sauerkraut has more iron and vitamin C; however, kung Pao chicken is richer in vitamin A, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B5.
- Kung Pao chicken covers your daily need for vitamin A, 26% more than sauerkraut.
- Sauerkraut has 2 times more vitamin C than kung Pao chicken. Sauerkraut has 14.7mg of vitamin C, while kung Pao chicken has 7.1mg.
- Kung Pao chicken contains less sodium.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of sauerkraut is 32.
Sauerkraut, canned, solids and liquids and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +93.4% |
| Contains more CopperCopper | +31.5% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1828% |
| Contains more Vitamin B5Vitamin B5 | +437.6% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +259.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +33.5% |
| Contains more ProteinProtein | +972.5% |
| Contains more FatsFats | +4885.7% |
| Contains more CarbsCarbs | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +16615.4% |
| Contains more Poly. FatPolyunsaturated fat | +4407.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +350% |
| Contains more FructoseFructose | +1250% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.067g | 3.02g | 20% |
| Protein | 0.91g | 9.76g | 18% |
| Vitamin B3 | 0.143mg | 2.757mg | 16% |
| Selenium | 0.6µg | 8.1µg | 14% |
| Phosphorus | 20mg | 94mg | 11% |
| Fats | 0.14g | 6.98g | 11% |
| Sodium | 661mg | 402mg | 11% |
| Vitamin B6 | 0.13mg | 0.243mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Iron | 1.47mg | 0.76mg | 9% |
| Vitamin C | 14.7mg | 7.1mg | 8% |
| Vitamin B5 | 0.093mg | 0.5mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Saturated fat | 0.034g | 1.352g | 6% |
| Vitamin E | 0.14mg | 1.02mg | 6% |
| Calories | 19kcal | 129kcal | 6% |
| Fiber | 2.9g | 1.5g | 6% |
| Manganese | 0.151mg | 0.256mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Zinc | 0.19mg | 0.74mg | 5% |
| Monounsaturated fat | 0.013g | 2.173g | 5% |
| Choline | 10.4mg | 37.4mg | 5% |
| Copper | 0.096mg | 0.073mg | 3% |
| Vitamin B2 | 0.022mg | 0.055mg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Folate | 24µg | 16µg | 2% |
| Starch | 2.53g | 1% | |
| Carbs | 4.28g | 6.87g | 1% |
| Fructose | 0.04g | 0.54g | 1% |
| Vitamin B1 | 0.021mg | 0.032mg | 1% |
| Potassium | 170mg | 218mg | 1% |
| Calcium | 30mg | 20mg | 1% |
| Net carbs | 1.38g | 5.37g | N/A |
| Sugar | 1.78g | 3.03g | N/A |
| Vitamin K | 13µg | 13.6µg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.008mg | 0.118mg | 0% |
| Threonine | 0.025mg | 0.407mg | 0% |
| Isoleucine | 0.021mg | 0.431mg | 0% |
| Leucine | 0.029mg | 0.775mg | 0% |
| Lysine | 0.031mg | 0.449mg | 0% |
| Methionine | 0.009mg | 0.24mg | 0% |
| Phenylalanine | 0.023mg | 0.402mg | 0% |
| Valine | 0.03mg | 0.47mg | 0% |
| Histidine | 0.016mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
24%
29%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 1.318g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 259mg)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.