Sauerkraut vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the main differences between sauerkraut and lobster Raw?
- Sauerkraut is richer in vitamin C, iron, and fiber, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
- Lobster Raw's daily need coverage for copper is 139% higher.
- Sauerkraut has a higher glycemic index (32) than lobster Raw (0).
We used Sauerkraut, canned, solids and liquids and Crustaceans, lobster, northern, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +465.4% |
| Contains more ManganeseManganese | +169.6% |
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +1305.2% |
| Contains more ZincZinc | +1757.9% |
| Contains more PhosphorusPhosphorus | +705% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +10500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +521.4% |
| Contains more Vitamin B3Vitamin B3 | +1012.6% |
| Contains more Vitamin B5Vitamin B5 | +1458.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +576% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +1715.4% |
| Contains more FatsFats | +435.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +1592.3% |
| Contains more Poly. FatPolyunsaturated fat | +341.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.096mg | 1.349mg | 139% |
| Selenium | 0.6µg | 63.6µg | 115% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 0.91g | 16.52g | 31% |
| Zinc | 0.19mg | 3.53mg | 30% |
| Vitamin B5 | 0.093mg | 1.449mg | 27% |
| Phosphorus | 20mg | 161mg | 20% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Iron | 1.47mg | 0.26mg | 15% |
| Fiber | 2.9g | 0g | 12% |
| Choline | 10.4mg | 70.3mg | 11% |
| Vitamin K | 13µg | 0µg | 11% |
| Sodium | 661mg | 423mg | 10% |
| Vitamin B3 | 0.143mg | 1.591mg | 9% |
| Magnesium | 13mg | 38mg | 6% |
| Calcium | 30mg | 84mg | 5% |
| Vitamin E | 0.14mg | 0.87mg | 5% |
| Manganese | 0.151mg | 0.056mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Calories | 19kcal | 77kcal | 3% |
| Vitamin B6 | 0.13mg | 0.104mg | 2% |
| Polyunsaturated fat | 0.067g | 0.296g | 2% |
| Vitamin B2 | 0.022mg | 0.014mg | 1% |
| Potassium | 170mg | 200mg | 1% |
| Carbs | 4.28g | 0g | 1% |
| Fats | 0.14g | 0.75g | 1% |
| Saturated fat | 0.034g | 0.181g | 1% |
| Monounsaturated fat | 0.013g | 0.22g | 1% |
| Net carbs | 1.38g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.78g | 0g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.008mg | 0.215mg | 0% |
| Threonine | 0.025mg | 0.654mg | 0% |
| Isoleucine | 0.021mg | 0.723mg | 0% |
| Leucine | 0.029mg | 1.197mg | 0% |
| Lysine | 0.031mg | 1.24mg | 0% |
| Methionine | 0.009mg | 0.413mg | 0% |
| Phenylalanine | 0.023mg | 0.68mg | 0% |
| Valine | 0.03mg | 0.741mg | 0% |
| Histidine | 0.016mg | 0.413mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
28%
Minerals Daily Need Coverage Score
24%
110%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.147g)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 238mg)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.