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  6. Sauerkraut vs. Lobster Raw

Sauerkraut vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between sauerkraut and lobster Raw?

  • Sauerkraut is richer in vitamin C, iron, and fiber, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 139% higher.
  • Sauerkraut has a higher glycemic index (32) than lobster Raw (0).

We used Sauerkraut, canned, solids, and liquids and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Sauerkraut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +465.4%
Contains more ManganeseManganese +169.6%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +17.6%
Contains more CopperCopper +1305.2%
Contains more ZincZinc +1757.9%
Contains more PhosphorusPhosphorus +705%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +521.4%
Contains more Vitamin B3Vitamin B3 +1012.6%
Contains more Vitamin B5Vitamin B5 +1458.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +576%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Sauerkraut Lobster Raw DV% diff.
Copper 0.096mg 1.349mg 139%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.91g 16.52g 31%
Zinc 0.19mg 3.53mg 30%
Vitamin B5 0.093mg 1.449mg 27%
Phosphorus 20mg 161mg 20%
Vitamin C 14.7mg 0mg 16%
Iron 1.47mg 0.26mg 15%
Fiber 2.9g 0g 12%
Choline 10.4mg 70.3mg 11%
Vitamin K 13µg 0µg 11%
Sodium 661mg 423mg 10%
Vitamin B3 0.143mg 1.591mg 9%
Magnesium 13mg 38mg 6%
Calcium 30mg 84mg 5%
Vitamin E 0.14mg 0.87mg 5%
Manganese 0.151mg 0.056mg 4%
Folate 24µg 10µg 4%
Calories 19kcal 77kcal 3%
Vitamin B6 0.13mg 0.104mg 2%
Polyunsaturated fat 0.067g 0.296g 2%
Vitamin B2 0.022mg 0.014mg 1%
Potassium 170mg 200mg 1%
Carbs 4.28g 0g 1%
Fats 0.14g 0.75g 1%
Saturated fat 0.034g 0.181g 1%
Monounsaturated fat 0.013g 0.22g 1%
Net carbs 1.38g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.78g 0g N/A
Vitamin A 1µg 1µg 0%
Vitamin B1 0.021mg 0.02mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.008mg 0.215mg 0%
Threonine 0.025mg 0.654mg 0%
Isoleucine 0.021mg 0.723mg 0%
Leucine 0.029mg 1.197mg 0%
Lysine 0.031mg 1.24mg 0%
Methionine 0.009mg 0.413mg 0%
Phenylalanine 0.023mg 0.68mg 0%
Valine 0.03mg 0.741mg 0%
Histidine 0.016mg 0.413mg 0%
Fructose 0.04g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more OtherOther +20.8%
Contains more ProteinProtein +1715.4%
Contains more FatsFats +435.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +1592.3%
Contains more Poly. FatPolyunsaturated fat +341.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.