Sauerkraut vs. Chili Pepper — In-Depth Nutrition Comparison
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How are sauerkraut and chili Pepper different?
- Sauerkraut is higher in fiber; however, chili Pepper are richer in vitamin C, vitamin B6, copper, vitamin A, vitamin B1, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin C for chili Pepper is 253% higher.
- Sauerkraut contains 94 times more Sodium than chili Pepper. While sauerkraut contains 661mg of Sodium, chili Pepper contain only 7mg.
- Chili Pepper have less sodium.
- Chili Pepper have a lower glycemic index (10) than sauerkraut (32).
Sauerkraut, canned, solids and liquids and Peppers, hot chili, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +22.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin CVitamin C | +1549.7% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +392.9% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +564.3% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more OtherOther | +258.3% |
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +121% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated Fat | +18.2% |
| Contains less Sat. FatSaturated Fat | -38.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 19kcal | 40kcal |
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| Protein | 0.91g | 2g |
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| Fats | 0.14g | 0.2g |
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| Vitamin C | 14.7mg | 242.5mg |
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| Net carbs | 1.38g | 7.96g |
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| Carbs | 4.28g | 9.46g |
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| Magnesium | 13mg | 25mg |
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| Calcium | 30mg | 18mg |
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| Potassium | 170mg | 340mg |
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| Iron | 1.47mg | 1.2mg |
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| Sugar | 1.78g | 5.1g |
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| Fiber | 2.9g | 1.5g |
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| Copper | 0.096mg | 0.174mg |
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| Zinc | 0.19mg | 0.3mg |
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| Phosphorus | 20mg | 46mg |
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| Sodium | 661mg | 7mg |
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| Vitamin A | 18IU | 1179IU |
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| Vitamin A | 1µg | 59µg |
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| Vitamin E | 0.14mg | 0.69mg |
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| Manganese | 0.151mg | 0.237mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.021mg | 0.09mg |
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| Vitamin B2 | 0.022mg | 0.09mg |
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| Vitamin B3 | 0.143mg | 0.95mg |
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| Vitamin B5 | 0.093mg | 0.061mg |
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| Vitamin B6 | 0.13mg | 0.278mg |
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| Vitamin K | 13µg | 14.3µg |
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| Folate | 24µg | 23µg |
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| Choline | 10.4mg | 11.1mg |
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| Saturated Fat | 0.034g | 0.021g |
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| Monounsaturated Fat | 0.013g | 0.011g |
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| Polyunsaturated fat | 0.067g | 0.109g |
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| Tryptophan | 0.008mg | 0.026mg |
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| Threonine | 0.025mg | 0.074mg |
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| Isoleucine | 0.021mg | 0.065mg |
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| Leucine | 0.029mg | 0.105mg |
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| Lysine | 0.031mg | 0.089mg |
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| Methionine | 0.009mg | 0.024mg |
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| Phenylalanine | 0.023mg | 0.062mg |
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| Valine | 0.03mg | 0.084mg |
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| Histidine | 0.016mg | 0.041mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
83%
Minerals Daily Need Coverage Score
24%
22%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 654mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.