Sauerkraut vs. Pineapple — In-Depth Nutrition Comparison
Compare
A recap on differences between sauerkraut and pineapple
- Sauerkraut is higher in iron, vitamin K, and fiber, yet pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily vitamin C needs 37% more than sauerkraut.
- Sauerkraut contains 661 times more sodium than pineapple. While sauerkraut contains 661mg of sodium, pineapple contains only 1mg.
- The glycemic index of sauerkraut is lower.
Food varieties used in this article are Sauerkraut, canned, solids and liquids and Pineapple, raw, all varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +406.9% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +14.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +513.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +1757.1% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +89.1% |
| Contains more Vitamin CVitamin C | +225.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +276.2% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B5Vitamin B5 | +129% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +877.3% |
| Contains more CarbsCarbs | +206.5% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
| Contains less Sat. FatSaturated fat | -73.5% |
~equal in
Monounsaturated fat
~0.013g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1135.7% |
| Contains more FructoseFructose | +5200% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.7mg | 47.8mg | 37% |
| Manganese | 0.151mg | 0.927mg | 34% |
| Sodium | 661mg | 1mg | 29% |
| Iron | 1.47mg | 0.29mg | 15% |
| Vitamin K | 13µg | 0.7µg | 10% |
| Fiber | 2.9g | 1.4g | 6% |
| Vitamin B1 | 0.021mg | 0.079mg | 5% |
| Fructose | 0.04g | 2.12g | 3% |
| Carbs | 4.28g | 13.12g | 3% |
| Potassium | 170mg | 109mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Vitamin B5 | 0.093mg | 0.213mg | 2% |
| Vitamin B3 | 0.143mg | 0.5mg | 2% |
| Calories | 19kcal | 50kcal | 2% |
| Phosphorus | 20mg | 8mg | 2% |
| Copper | 0.096mg | 0.11mg | 2% |
| Vitamin B2 | 0.022mg | 0.032mg | 1% |
| Choline | 10.4mg | 5.5mg | 1% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Vitamin B6 | 0.13mg | 0.112mg | 1% |
| Protein | 0.91g | 0.54g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 0.02mg | 1% |
| Fats | 0.14g | 0.12g | 0% |
| Net carbs | 1.38g | 11.72g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 1.78g | 9.85g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0.034g | 0.009g | 0% |
| Monounsaturated fat | 0.013g | 0.013g | 0% |
| Polyunsaturated fat | 0.067g | 0.04g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.025mg | 0.019mg | 0% |
| Isoleucine | 0.021mg | 0.019mg | 0% |
| Leucine | 0.029mg | 0.024mg | 0% |
| Lysine | 0.031mg | 0.026mg | 0% |
| Methionine | 0.009mg | 0.012mg | 0% |
| Phenylalanine | 0.023mg | 0.021mg | 0% |
| Valine | 0.03mg | 0.024mg | 0% |
| Histidine | 0.016mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 8.07g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 660mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.025g)
Which food is cheaper?
Pineapple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.