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Sauerkraut vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between sauerkraut and praline

  • Sauerkraut is higher in vitamin C and vitamin K, yet praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, and magnesium.
  • Praline covers your daily manganese needs 67% more than sauerkraut.
  • Sauerkraut contains 49 times more vitamin C than praline. While sauerkraut contains 14.7mg of vitamin C, praline contains only 0.3mg.
  • The amount of sodium in praline is lower.
  • The glycemic index of sauerkraut is lower.

Food varieties used in this article are Sauerkraut, canned, solids and liquids and Candies, praline, prepared-from-recipe.

Infographic

Sauerkraut vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more IronIron +14%
Contains more MagnesiumMagnesium +276.9%
Contains more CalciumCalcium +43.3%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +414.6%
Contains more ZincZinc +778.9%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +1013.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +140.9%
Contains more Vitamin B3Vitamin B3 +190.2%
Contains more Vitamin B5Vitamin B5 +257%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +793.1%
Contains more OtherOther +152.9%
Contains more ProteinProtein +262.6%
Contains more FatsFats +18400%
Contains more CarbsCarbs +1292.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +112846.2%
Contains more Poly. FatPolyunsaturated fat +11509%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauerkraut Praline
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sauerkraut Praline DV% diff.
Manganese 0.151mg 1.682mg 67%
Polyunsaturated fat 0.067g 7.778g 51%
Copper 0.096mg 0.494mg 44%
Fats 0.14g 25.9g 40%
Monounsaturated fat 0.013g 14.683g 37%
Sodium 661mg 48mg 27%
Calories 19kcal 485kcal 23%
Carbs 4.28g 59.59g 18%
Vitamin C 14.7mg 0.3mg 16%
Vitamin B1 0.021mg 0.203mg 15%
Zinc 0.19mg 1.67mg 13%
Phosphorus 20mg 104mg 12%
Vitamin K 13µg 1.3µg 10%
Saturated fat 0.034g 2.224g 10%
Magnesium 13mg 49mg 9%
Protein 0.91g 3.3g 5%
Vitamin B5 0.093mg 0.332mg 5%
Folate 24µg 6µg 5%
Vitamin B6 0.13mg 0.077mg 4%
Iron 1.47mg 1.29mg 2%
Vitamin E 0.14mg 0.5mg 2%
Vitamin B2 0.022mg 0.053mg 2%
Vitamin B3 0.143mg 0.415mg 2%
Fiber 2.9g 3.5g 2%
Choline 10.4mg 2%
Selenium 0.6µg 1.8µg 2%
Potassium 170mg 217mg 1%
Calcium 30mg 43mg 1%
Net carbs 1.38g 56.09g N/A
Sugar 1.78g 55.79g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Sauerkraut
10%
Praline
Minerals Daily Need Coverage Score
24%
Sauerkraut
61%
Praline

Comparison summary

Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 54.01g)
Which food is lower in Saturated fat?
Sauerkraut
Sauerkraut is lower in Saturated fat (difference - 2.19g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 613mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.