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  6. Savoy cabbage vs. Beef broiled

Savoy cabbage vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and beef broiled

  • Savoy cabbage has more vitamin K and vitamin C; however, beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Savoy cabbage is lower in saturated fat.
  • Savoy cabbage has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Cabbage, savoy, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Savoy cabbage vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +1400%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +550%
Contains more CopperCopper +37.1%
Contains more ZincZinc +2237%
Contains more PhosphorusPhosphorus +371.4%
Contains more SeleniumSelenium +2288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin KVitamin K +5633.3%
Contains more FolateFolate +788.9%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +1692.7%
Contains more Vitamin B5Vitamin B5 +251.9%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +569.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Vitamin K 68.8µg 1.2µg 56%
Zinc 0.27mg 6.31mg 55%
Protein 2g 25.93g 48%
Selenium 0.9µg 21.5µg 37%
Vitamin C 31mg 0mg 34%
Vitamin B3 0.3mg 5.378mg 32%
Cholesterol 0mg 88mg 29%
Iron 0.4mg 2.6mg 28%
Saturated fat 0.013g 5.895g 27%
Fats 0.1g 15.41g 24%
Phosphorus 42mg 198mg 22%
Folate 80µg 9µg 18%
Monounsaturated fat 0.007g 6.668g 17%
Vitamin B6 0.19mg 0.382mg 15%
Choline 12.3mg 82.4mg 13%
Fiber 3.1g 0g 12%
Vitamin B2 0.03mg 0.176mg 11%
Calories 27kcal 250kcal 11%
Vitamin B5 0.187mg 0.658mg 9%
Manganese 0.18mg 0.012mg 7%
Vitamin A 50µg 3µg 5%
Polyunsaturated fat 0.049g 0.484g 3%
Copper 0.062mg 0.085mg 3%
Potassium 230mg 318mg 3%
Vitamin B1 0.07mg 0.046mg 2%
Sodium 28mg 72mg 2%
Calcium 35mg 18mg 2%
Magnesium 28mg 21mg 2%
Carbs 6.1g 0g 2%
Net carbs 3g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.27g 0g N/A
Vitamin E 0.17mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.02mg 0.094mg 0%
Threonine 0.069mg 0.72mg 0%
Isoleucine 0.101mg 0.822mg 0%
Leucine 0.103mg 1.45mg 0%
Lysine 0.094mg 1.54mg 0%
Methionine 0.02mg 0.478mg 0%
Phenylalanine 0.064mg 0.725mg 0%
Valine 0.085mg 0.914mg 0%
Histidine 0.041mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57%
Contains more OtherOther +17.6%
Contains more ProteinProtein +1196.5%
Contains more FatsFats +15310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +95157.1%
Contains more Poly. FatPolyunsaturated fat +887.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.