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  6. Savoy cabbage vs. Beefsteak raw

Savoy cabbage vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are Savoy cabbage and Beefsteak raw different?

  • Savoy cabbage is richer in Vitamin K, and Vitamin C, while Beefsteak raw is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Phosphorus, and Iron.
  • Beefsteak raw covers your daily need of Vitamin B12 112% more than Savoy cabbage.

Cabbage, savoy, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Savoy cabbage vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Beefsteak raw
Beefsteak raw
Contains more Calcium +600%
Contains more Magnesium +12%
Contains less Sodium -49.1%
Contains more Iron +400%
Contains more Phosphorus +423.8%
Contains more Potassium +63%
Contains more Zinc +1863%
Contains more Copper +27.4%
Contains more Selenium +3000%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +600%
Contains more Magnesium +12%
Contains less Sodium -49.1%
Contains more Iron +400%
Contains more Phosphorus +423.8%
Contains more Potassium +63%
Contains more Zinc +1863%
Contains more Copper +27.4%
Contains more Selenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
6
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +16566.7%
Contains more Vitamin C +∞%
Contains more Folate +2566.7%
Contains more Vitamin K +4486.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +506.7%
Contains more Vitamin B3 +1582.7%
Contains more Vitamin B6 +185.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.075
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +16566.7%
Contains more Vitamin C +∞%
Contains more Folate +2566.7%
Contains more Vitamin K +4486.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +506.7%
Contains more Vitamin B3 +1582.7%
Contains more Vitamin B6 +185.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Other +142.4%
Contains more Protein +969%
Contains more Fats +5260%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Other +142.4%
Contains more Protein +969%
Contains more Fats +5260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +33528.6%
Contains more Polyunsaturated fat +285.7%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +33528.6%
Contains more Polyunsaturated fat +285.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Beefsteak raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Beefsteak raw Opinion
Net carbs 3g 0g Savoy cabbage
Protein 2g 21.38g Beefsteak raw
Fats 0.1g 5.36g Beefsteak raw
Carbs 6.1g 0g Savoy cabbage
Calories 27kcal 134kcal Beefsteak raw
Sugar 2.27g 0g Beefsteak raw
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 5mg Savoy cabbage
Iron 0.4mg 2mg Beefsteak raw
Magnesium 28mg 25mg Savoy cabbage
Phosphorus 42mg 220mg Beefsteak raw
Potassium 230mg 375mg Beefsteak raw
Sodium 28mg 55mg Savoy cabbage
Zinc 0.27mg 5.3mg Beefsteak raw
Copper 0.062mg 0.079mg Beefsteak raw
Manganese 0.18mg Savoy cabbage
Selenium 0.9µg 27.9µg Beefsteak raw
Vitamin A 1000IU 6IU Savoy cabbage
Vitamin A RAE 50µg 2µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin D 0IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.075mg Beefsteak raw
Vitamin B2 0.03mg 0.182mg Beefsteak raw
Vitamin B3 0.3mg 5.048mg Beefsteak raw
Vitamin B5 0.187mg Savoy cabbage
Vitamin B6 0.19mg 0.543mg Beefsteak raw
Folate 80µg 3µg Savoy cabbage
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 68.8µg 1.5µg Savoy cabbage
Tryptophan 0.02mg 0.262mg Beefsteak raw
Threonine 0.069mg 1.099mg Beefsteak raw
Isoleucine 0.101mg 1.09mg Beefsteak raw
Leucine 0.103mg 2.011mg Beefsteak raw
Lysine 0.094mg 2.247mg Beefsteak raw
Methionine 0.02mg 0.621mg Beefsteak raw
Phenylalanine 0.064mg 0.931mg Beefsteak raw
Valine 0.085mg 1.152mg Beefsteak raw
Histidine 0.041mg 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Savoy cabbage
Trans Fat 0g 0.253g Savoy cabbage
Saturated Fat 0.013g 1.875g Savoy cabbage
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 0.007g 2.354g Beefsteak raw
Polyunsaturated fat 0.049g 0.189g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
52%
Beefsteak raw
Minerals Daily Need Coverage Score
14%
Savoy cabbage
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 1.862g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.