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  6. Savoy cabbage vs. Beetroot

Savoy cabbage vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and beetroot

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, and vitamin B6; however, beetroot has more folate and manganese.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Beetroot has 30 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while beetroot has 33IU.
  • Savoy cabbage is lower in sugar.
  • Beetroot has a higher glycemic index than savoy cabbage.

Food types used in this article are Cabbage, savoy, raw and Beets, raw.

Infographic

Savoy cabbage vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +118.8%
Contains less SodiumSodium -64.1%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +100%
Contains more CopperCopper +21%
Contains more ZincZinc +29.6%
Contains more ManganeseManganese +82.8%
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +532.7%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +183.6%
Contains more Vitamin KVitamin K +34300%
Contains more CholineCholine +105%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more FolateFolate +36.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Beetroot DV% diff.
Vitamin K 68.8µg 0.2µg 57%
Vitamin C 31mg 4.9mg 29%
Vitamin B6 0.19mg 0.067mg 9%
Folate 80µg 109µg 7%
Manganese 0.18mg 0.329mg 6%
Vitamin A 50µg 2µg 5%
Iron 0.4mg 0.8mg 5%
Vitamin B1 0.07mg 0.031mg 3%
Potassium 230mg 325mg 3%
Calcium 35mg 16mg 2%
Sodium 28mg 78mg 2%
Choline 12.3mg 6mg 1%
Vitamin B5 0.187mg 0.155mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Protein 2g 1.61g 1%
Vitamin E 0.17mg 0.04mg 1%
Calories 27kcal 43kcal 1%
Zinc 0.27mg 0.35mg 1%
Copper 0.062mg 0.075mg 1%
Fiber 3.1g 2.8g 1%
Magnesium 28mg 23mg 1%
Carbs 6.1g 9.56g 1%
Fats 0.1g 0.17g 0%
Net carbs 3g 6.76g N/A
Sugar 2.27g 6.76g N/A
Phosphorus 42mg 40mg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B3 0.3mg 0.334mg 0%
Saturated fat 0.013g 0.027g 0%
Monounsaturated fat 0.007g 0.032g 0%
Polyunsaturated fat 0.049g 0.06g 0%
Tryptophan 0.02mg 0.019mg 0%
Threonine 0.069mg 0.047mg 0%
Isoleucine 0.101mg 0.048mg 0%
Leucine 0.103mg 0.068mg 0%
Lysine 0.094mg 0.058mg 0%
Methionine 0.02mg 0.018mg 0%
Phenylalanine 0.064mg 0.046mg 0%
Valine 0.085mg 0.056mg 0%
Histidine 0.041mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +24.2%
Contains more FatsFats +70%
Contains more CarbsCarbs +56.7%
Contains more OtherOther +35%
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +357.1%
Contains more Poly. FatPolyunsaturated fat +22.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.