Savoy cabbage vs. Beetroot — In-Depth Nutrition Comparison
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The main differences between savoy cabbage and beetroot
- Savoy cabbage has more vitamin K, vitamin C, vitamin A, and vitamin B6; however, beetroot has more folate and manganese.
- Daily need coverage for vitamin K for savoy cabbage is 57% higher.
- Beetroot has 30 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while beetroot has 33IU.
- Savoy cabbage is lower in sugar.
- Beetroot has a higher glycemic index than savoy cabbage.
Food types used in this article are Cabbage, savoy, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +118.8% |
| Contains less SodiumSodium | -64.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +29.6% |
| Contains more ManganeseManganese | +82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +532.7% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +183.6% |
| Contains more Vitamin KVitamin K | +34300% |
| Contains more CholineCholine | +105% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more FolateFolate | +36.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +56.7% |
| Contains more OtherOther | +35% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +357.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 0.2µg | 57% |
| Vitamin C | 31mg | 4.9mg | 29% |
| Vitamin B6 | 0.19mg | 0.067mg | 9% |
| Folate | 80µg | 109µg | 7% |
| Manganese | 0.18mg | 0.329mg | 6% |
| Vitamin A | 50µg | 2µg | 5% |
| Iron | 0.4mg | 0.8mg | 5% |
| Vitamin B1 | 0.07mg | 0.031mg | 3% |
| Potassium | 230mg | 325mg | 3% |
| Calcium | 35mg | 16mg | 2% |
| Sodium | 28mg | 78mg | 2% |
| Choline | 12.3mg | 6mg | 1% |
| Vitamin B5 | 0.187mg | 0.155mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Protein | 2g | 1.61g | 1% |
| Vitamin E | 0.17mg | 0.04mg | 1% |
| Calories | 27kcal | 43kcal | 1% |
| Zinc | 0.27mg | 0.35mg | 1% |
| Copper | 0.062mg | 0.075mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Carbs | 6.1g | 9.56g | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 3g | 6.76g | N/A |
| Sugar | 2.27g | 6.76g | N/A |
| Phosphorus | 42mg | 40mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B3 | 0.3mg | 0.334mg | 0% |
| Saturated fat | 0.013g | 0.027g | 0% |
| Monounsaturated fat | 0.007g | 0.032g | 0% |
| Polyunsaturated fat | 0.049g | 0.06g | 0% |
| Tryptophan | 0.02mg | 0.019mg | 0% |
| Threonine | 0.069mg | 0.047mg | 0% |
| Isoleucine | 0.101mg | 0.048mg | 0% |
| Leucine | 0.103mg | 0.068mg | 0% |
| Lysine | 0.094mg | 0.058mg | 0% |
| Methionine | 0.02mg | 0.018mg | 0% |
| Phenylalanine | 0.064mg | 0.046mg | 0% |
| Valine | 0.085mg | 0.056mg | 0% |
| Histidine | 0.041mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
12%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.