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Savoy cabbage vs Beetroot - In-Depth Nutrition Comparison

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The main differences between Savoy cabbage and Beetroot

  • Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Vitamin A, however Beetroot has more Folate, and Manganese.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Beetroot has 25 times less Vitamin A than Savoy cabbage. Savoy cabbage has 50µg of Vitamin A, while Beetroot has 2µg.
  • Savoy cabbage is lower in Sugar.

Food types used in this article are Cabbage, savoy, raw and Beets, raw.

Infographic

Savoy cabbage vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +118.8%
Contains more Magnesium +21.7%
Contains less Sodium -64.1%
Contains more Iron +100%
Contains more Potassium +41.3%
Contains more Copper +21%
Contains more Zinc +29.6%
Equal in Phosphorus - 40
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Contains more Calcium +118.8%
Contains more Magnesium +21.7%
Contains less Sodium -64.1%
Contains more Iron +100%
Contains more Potassium +41.3%
Contains more Copper +21%
Contains more Zinc +29.6%
Equal in Phosphorus - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +532.7%
Contains more Vitamin A +2930.3%
Contains more Vitamin E +325%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +183.6%
Contains more Vitamin K +34300%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +11.3%
Contains more Folate +36.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Contains more Vitamin C +532.7%
Contains more Vitamin A +2930.3%
Contains more Vitamin E +325%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +183.6%
Contains more Vitamin K +34300%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +11.3%
Contains more Folate +36.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
12
Beetroot
Mineral Summary Score
14
Savoy cabbage
18
Beetroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
10%
Beetroot
Carbohydrates
6%
Savoy cabbage
10%
Beetroot
Fats
0%
Savoy cabbage
1%
Beetroot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Beetroot Opinion
Calories 27 43 Beetroot
Protein 2 1.61 Savoy cabbage
Fats 0.1 0.17 Beetroot
Vitamin C 31 4.9 Savoy cabbage
Net carbs 3 6.760000228881836 Beetroot
Carbs 6.1 9.56 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.8 Beetroot
Calcium 35 16 Savoy cabbage
Potassium 230 325 Beetroot
Magnesium 28 23 Savoy cabbage
Sugar 2.27 6.76 Savoy cabbage
Fiber 3.1 2.8 Savoy cabbage
Copper 0.062 0.075 Beetroot
Zinc 0.27 0.35 Beetroot
Starch
Phosphorus 42 40 Savoy cabbage
Sodium 28 78 Savoy cabbage
Vitamin A 1000 33 Savoy cabbage
Vitamin E 0.17 0.04 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.031 Savoy cabbage
Vitamin B2 0.03 0.04 Beetroot
Vitamin B3 0.3 0.334 Beetroot
Vitamin B5 0.187 0.155 Savoy cabbage
Vitamin B6 0.19 0.067 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 0.2 Savoy cabbage
Folate 80 109 Beetroot
Trans Fat 0 0
Saturated Fat 0.013 0.027 Savoy cabbage
Monounsaturated Fat 0.007 0.032 Beetroot
Polyunsaturated fat 0.049 0.06 Beetroot
Tryptophan 0.02 0.019 Savoy cabbage
Threonine 0.069 0.047 Savoy cabbage
Isoleucine 0.101 0.048 Savoy cabbage
Leucine 0.103 0.068 Savoy cabbage
Lysine 0.094 0.058 Savoy cabbage
Methionine 0.02 0.018 Savoy cabbage
Phenylalanine 0.064 0.046 Savoy cabbage
Valine 0.085 0.056 Savoy cabbage
Histidine 0.041 0.021 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.