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  6. Savoy cabbage vs. Brisket raw

Savoy cabbage vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and brisket raw?

  • Savoy cabbage is higher in vitamin K, vitamin C, and vitamin A, yet brisket raw is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Cabbage, savoy, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Savoy cabbage vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -64.6%
Contains more ManganeseManganese +1185.7%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +380%
Contains more CopperCopper +29%
Contains more ZincZinc +1496.3%
Contains more PhosphorusPhosphorus +378.6%
Contains more SeleniumSelenium +1722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +1042.9%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +1213.3%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +603.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin K 68.8µg 1.3µg 56%
Zinc 0.27mg 4.31mg 37%
Protein 2g 20.72g 37%
Vitamin C 31mg 0mg 34%
Selenium 0.9µg 16.4µg 28%
Vitamin B3 0.3mg 3.94mg 23%
Phosphorus 42mg 201mg 23%
Cholesterol 0mg 62mg 21%
Iron 0.4mg 1.92mg 19%
Vitamin B6 0.19mg 0.42mg 18%
Folate 80µg 7µg 18%
Choline 12.3mg 86.5mg 13%
Fiber 3.1g 0g 12%
Saturated fat 0.013g 2.59g 12%
Vitamin B2 0.03mg 0.17mg 11%
Fats 0.1g 7.37g 11%
Monounsaturated fat 0.007g 3.46g 9%
Manganese 0.18mg 0.014mg 7%
Vitamin A 50µg 0µg 6%
Calories 27kcal 155kcal 6%
Vitamin B5 0.187mg 0.35mg 3%
Vitamin B1 0.07mg 0.1mg 3%
Potassium 230mg 330mg 3%
Calcium 35mg 5mg 3%
Carbs 6.1g 0g 2%
Copper 0.062mg 0.08mg 2%
Sodium 28mg 79mg 2%
Vitamin E 0.17mg 0.32mg 1%
Polyunsaturated fat 0.049g 0.23g 1%
Magnesium 28mg 23mg 1%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Tryptophan 0.02mg 0.232mg 0%
Threonine 0.069mg 0.905mg 0%
Isoleucine 0.101mg 0.931mg 0%
Leucine 0.103mg 1.637mg 0%
Lysine 0.094mg 1.724mg 0%
Methionine 0.02mg 0.53mg 0%
Phenylalanine 0.064mg 0.809mg 0%
Valine 0.085mg 1.008mg 0%
Histidine 0.041mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%
Contains more ProteinProtein +936%
Contains more FatsFats +7270%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +49328.6%
Contains more Poly. FatPolyunsaturated fat +369.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.