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  6. Savoy cabbage vs. Coconut

Savoy cabbage vs. Coconut — In-Depth Nutrition Comparison

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How are Savoy cabbage and Coconut different?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin B6, while Coconut is higher in Manganese, Copper, Iron, Fiber, and Selenium.
  • Coconut covers your daily need of Saturated Fat 148% more than Savoy cabbage.
  • Savoy cabbage contains 344 times more Vitamin K than Coconut. Savoy cabbage contains 68.8µg of Vitamin K, while Coconut contains 0.2µg.
  • Savoy cabbage is lower in Saturated Fat.

Cabbage, savoy, raw and Nuts, coconut meat, raw types were used in this article.

Infographic

Savoy cabbage vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
1
:
9
Coconut
Coconut
Contains more Calcium +150%
Contains more Iron +507.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +169%
Contains more Potassium +54.8%
Contains less Sodium -28.6%
Contains more Zinc +307.4%
Contains more Copper +601.6%
Contains more Manganese +733.3%
Contains more Selenium +1022.2%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +150%
Contains more Iron +507.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +169%
Contains more Potassium +54.8%
Contains less Sodium -28.6%
Contains more Zinc +307.4%
Contains more Copper +601.6%
Contains more Manganese +733.3%
Contains more Selenium +1022.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
3
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin C +839.4%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +251.9%
Contains more Folate +207.7%
Contains more Vitamin K +34300%
Contains more Vitamin E +41.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +60.4%
Equal in Vitamin B1 - 0.066
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +839.4%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +251.9%
Contains more Folate +207.7%
Contains more Vitamin K +34300%
Contains more Vitamin E +41.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +60.4%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Coconut
Coconut
Contains more Water +93.7%
Contains more Protein +66.5%
Contains more Fats +33390%
Contains more Carbs +149.7%
Contains more Other +20%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Water +93.7%
Contains more Protein +66.5%
Contains more Fats +33390%
Contains more Carbs +149.7%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Coconut
Coconut
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +20257.1%
Contains more Polyunsaturated fat +646.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +20257.1%
Contains more Polyunsaturated fat +646.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Coconut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Coconut Opinion
Net carbs 3g 6.23g Coconut
Protein 2g 3.33g Coconut
Fats 0.1g 33.49g Coconut
Carbs 6.1g 15.23g Coconut
Calories 27kcal 354kcal Coconut
Sugar 2.27g 6.23g Savoy cabbage
Fiber 3.1g 9g Coconut
Calcium 35mg 14mg Savoy cabbage
Iron 0.4mg 2.43mg Coconut
Magnesium 28mg 32mg Coconut
Phosphorus 42mg 113mg Coconut
Potassium 230mg 356mg Coconut
Sodium 28mg 20mg Coconut
Zinc 0.27mg 1.1mg Coconut
Copper 0.062mg 0.435mg Coconut
Manganese 0.18mg 1.5mg Coconut
Selenium 0.9µg 10.1µg Coconut
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.24mg Coconut
Vitamin C 31mg 3.3mg Savoy cabbage
Vitamin B1 0.07mg 0.066mg Savoy cabbage
Vitamin B2 0.03mg 0.02mg Savoy cabbage
Vitamin B3 0.3mg 0.54mg Coconut
Vitamin B5 0.187mg 0.3mg Coconut
Vitamin B6 0.19mg 0.054mg Savoy cabbage
Folate 80µg 26µg Savoy cabbage
Vitamin K 68.8µg 0.2µg Savoy cabbage
Tryptophan 0.02mg 0.039mg Coconut
Threonine 0.069mg 0.121mg Coconut
Isoleucine 0.101mg 0.131mg Coconut
Leucine 0.103mg 0.247mg Coconut
Lysine 0.094mg 0.147mg Coconut
Methionine 0.02mg 0.062mg Coconut
Phenylalanine 0.064mg 0.169mg Coconut
Valine 0.085mg 0.202mg Coconut
Histidine 0.041mg 0.077mg Coconut
Saturated Fat 0.013g 29.698g Savoy cabbage
Monounsaturated Fat 0.007g 1.425g Coconut
Polyunsaturated fat 0.049g 0.366g Coconut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
8%
Coconut
Minerals Daily Need Coverage Score
14%
Savoy cabbage
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.96g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 29.685g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.2)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.