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  6. Savoy cabbage vs. Coconut milk

Savoy cabbage vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between savoy cabbage and coconut milk

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and vitamin B6, while coconut milk has more manganese, copper, iron, and selenium.
  • Coconut milk's daily need coverage for saturated fat is 106% higher.
  • The amount of saturated fat in savoy cabbage is lower.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Cabbage, savoy, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Savoy cabbage vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +118.8%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +310%
Contains more CopperCopper +329%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +408.9%
Contains more SeleniumSelenium +588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +1007.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +475.8%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +400%
Contains more CholineCholine +44.7%
Contains more Vitamin B3Vitamin B3 +153.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.183mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Coconut milk DV% diff.
Saturated fat 0.013g 21.14g 96%
Vitamin K 68.8µg 0.1µg 57%
Fats 0.1g 23.84g 37%
Manganese 0.18mg 0.916mg 32%
Vitamin C 31mg 2.8mg 31%
Copper 0.062mg 0.266mg 23%
Folate 80µg 16µg 16%
Iron 0.4mg 1.64mg 16%
Vitamin B6 0.19mg 0.033mg 12%
Calories 27kcal 230kcal 10%
Selenium 0.9µg 6.2µg 10%
Phosphorus 42mg 100mg 8%
Vitamin A 50µg 0µg 6%
Vitamin B1 0.07mg 0.026mg 4%
Zinc 0.27mg 0.67mg 4%
Fiber 3.1g 2.2g 4%
Monounsaturated fat 0.007g 1.014g 3%
Vitamin B3 0.3mg 0.76mg 3%
Calcium 35mg 16mg 2%
Magnesium 28mg 37mg 2%
Vitamin B2 0.03mg 0mg 2%
Polyunsaturated fat 0.049g 0.261g 1%
Sodium 28mg 15mg 1%
Choline 12.3mg 8.5mg 1%
Protein 2g 2.29g 1%
Potassium 230mg 263mg 1%
Carbs 6.1g 5.54g 0%
Net carbs 3g 3.34g N/A
Sugar 2.27g 3.34g N/A
Vitamin E 0.17mg 0.15mg 0%
Vitamin B5 0.187mg 0.183mg 0%
Tryptophan 0.02mg 0.027mg 0%
Threonine 0.069mg 0.083mg 0%
Isoleucine 0.101mg 0.09mg 0%
Leucine 0.103mg 0.17mg 0%
Lysine 0.094mg 0.101mg 0%
Methionine 0.02mg 0.043mg 0%
Phenylalanine 0.064mg 0.116mg 0%
Valine 0.085mg 0.139mg 0%
Histidine 0.041mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +34.6%
Contains more OtherOther +12.7%
Contains more ProteinProtein +14.5%
Contains more FatsFats +23740%
~equal in Carbs ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +14385.7%
Contains more Poly. FatPolyunsaturated fat +432.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.