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Savoy cabbage vs. French wine — In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and French wine?

    We used Cabbage, savoy, raw and Alcoholic Beverage, wine, table, red, Burgundy types in this comparison.

    Infographic

    Savoy cabbage vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +2757.1%
    Contains more Fats +∞%
    Contains more Carbs +65.3%
    Contains more Other +1227.5%
    Equal in Water - 85.62
    2% 6% 91%
    Protein: 2 g
    Fats: 0.1 g
    Carbs: 6.1 g
    Water: 91 g
    Other: 0.8 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +2757.1%
    Contains more Fats +∞%
    Contains more Carbs +65.3%
    Contains more Other +1227.5%
    Equal in Water - 85.62

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Savoy cabbage French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Savoy cabbage French wine Opinion
    Net carbs 3g 3.69g French wine
    Protein 2g 0.07g Savoy cabbage
    Fats 0.1g 0g Savoy cabbage
    Carbs 6.1g 3.69g Savoy cabbage
    Calories 27kcal 86kcal French wine
    Sugar 2.27g French wine
    Fiber 3.1g Savoy cabbage
    Calcium 35mg Savoy cabbage
    Iron 0.4mg Savoy cabbage
    Magnesium 28mg Savoy cabbage
    Phosphorus 42mg Savoy cabbage
    Potassium 230mg Savoy cabbage
    Sodium 28mg French wine
    Zinc 0.27mg Savoy cabbage
    Copper 0.062mg Savoy cabbage
    Manganese 0.18mg Savoy cabbage
    Selenium 0.9µg Savoy cabbage
    Vitamin A 1000IU Savoy cabbage
    Vitamin A RAE 50µg Savoy cabbage
    Vitamin E 0.17mg Savoy cabbage
    Vitamin C 31mg Savoy cabbage
    Vitamin B1 0.07mg Savoy cabbage
    Vitamin B2 0.03mg Savoy cabbage
    Vitamin B3 0.3mg Savoy cabbage
    Vitamin B5 0.187mg Savoy cabbage
    Vitamin B6 0.19mg Savoy cabbage
    Folate 80µg Savoy cabbage
    Vitamin K 68.8µg Savoy cabbage
    Tryptophan 0.02mg Savoy cabbage
    Threonine 0.069mg Savoy cabbage
    Isoleucine 0.101mg Savoy cabbage
    Leucine 0.103mg Savoy cabbage
    Lysine 0.094mg Savoy cabbage
    Methionine 0.02mg Savoy cabbage
    Phenylalanine 0.064mg Savoy cabbage
    Valine 0.085mg Savoy cabbage
    Histidine 0.041mg Savoy cabbage
    Saturated Fat 0.013g French wine
    Monounsaturated Fat 0.007g Savoy cabbage
    Polyunsaturated fat 0.049g Savoy cabbage

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Savoy cabbage French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    40%
    Savoy cabbage
    0%
    French wine
    Minerals Daily Need Coverage Score
    14%
    Savoy cabbage
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Savoy cabbage
    Savoy cabbage is relatively richer in minerals
    Which food is cheaper?
    Savoy cabbage
    Savoy cabbage is cheaper (difference - $2.1)
    Which food is richer in vitamins?
    Savoy cabbage
    Savoy cabbage is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 2.27g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 28mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.013g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 32)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.