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Savoy cabbage vs Ginger - In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Ginger

  • Savoy cabbage has more Vitamin K, Vitamin C, and Folate, however Ginger is richer in Copper, Vitamin A, and Potassium.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Ginger.
  • Ginger has 7 times less Folate than Savoy cabbage. Savoy cabbage has 80µg of Folate, while Ginger has 11µg.

Specific food types used in this comparison are Cabbage, savoy, raw and Ginger root, raw.

Infographic

Savoy cabbage vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +118.8%
Contains more Phosphorus +23.5%
Contains more Iron +50%
Contains more Potassium +80.4%
Contains more Magnesium +53.6%
Contains more Copper +264.5%
Contains more Zinc +25.9%
Contains less Sodium -53.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 37% 31% 76% 10% 15% 2%
Contains more Calcium +118.8%
Contains more Phosphorus +23.5%
Contains more Iron +50%
Contains more Potassium +80.4%
Contains more Magnesium +53.6%
Contains more Copper +264.5%
Contains more Zinc +25.9%
Contains less Sodium -53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Ginger
Contains more Vitamin C +520%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +18.8%
Contains more Vitamin K +68700%
Contains more Folate +627.3%
Contains more Vitamin E +52.9%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +150%
Equal in Vitamin B5 - 0.203
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 0% 6% 0% 7% 8% 15% 13% 37% 0% 1% 9%
Contains more Vitamin C +520%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +18.8%
Contains more Vitamin K +68700%
Contains more Folate +627.3%
Contains more Vitamin E +52.9%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +150%
Equal in Vitamin B5 - 0.203

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
9
Ginger
Mineral Summary Score
14
Savoy cabbage
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
11%
Ginger
Carbohydrates
6%
Savoy cabbage
18%
Ginger
Fats
0%
Savoy cabbage
3%
Ginger

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Ginger
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.19g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Ginger Opinion
Calories 27 80 Ginger
Protein 2 1.82 Savoy cabbage
Fats 0.1 0.75 Ginger
Vitamin C 31 5 Savoy cabbage
Net carbs 3 15.770000457763672 Ginger
Carbs 6.1 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.6 Ginger
Calcium 35 16 Savoy cabbage
Potassium 230 415 Ginger
Magnesium 28 43 Ginger
Sugar 2.27 1.7 Ginger
Fiber 3.1 2 Savoy cabbage
Copper 0.062 0.226 Ginger
Zinc 0.27 0.34 Ginger
Starch
Phosphorus 42 34 Savoy cabbage
Sodium 28 13 Ginger
Vitamin A 1000 0 Savoy cabbage
Vitamin E 0.17 0.26 Ginger
Vitamin D 0 0
Vitamin B1 0.07 0.025 Savoy cabbage
Vitamin B2 0.03 0.034 Ginger
Vitamin B3 0.3 0.75 Ginger
Vitamin B5 0.187 0.203 Ginger
Vitamin B6 0.19 0.16 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 0.1 Savoy cabbage
Folate 80 11 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.203 Savoy cabbage
Monounsaturated Fat 0.007 0.154 Ginger
Polyunsaturated fat 0.049 0.154 Ginger
Tryptophan 0.02 0.012 Savoy cabbage
Threonine 0.069 0.036 Savoy cabbage
Isoleucine 0.101 0.051 Savoy cabbage
Leucine 0.103 0.074 Savoy cabbage
Lysine 0.094 0.057 Savoy cabbage
Methionine 0.02 0.013 Savoy cabbage
Phenylalanine 0.064 0.045 Savoy cabbage
Valine 0.085 0.073 Savoy cabbage
Histidine 0.041 0.03 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.