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  6. Savoy cabbage vs. Ginger

Savoy cabbage vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Ginger

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin A RAE, however, Ginger is richer in Copper, and Potassium.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Ginger.

Specific food types used in this comparison are Cabbage, savoy, raw and Ginger root, raw.

Infographic

Savoy cabbage vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
3
:
7
Ginger
Ginger
Contains more Calcium +118.8%
Contains more Phosphorus +23.5%
Contains more Selenium +28.6%
Contains more Iron +50%
Contains more Magnesium +53.6%
Contains more Potassium +80.4%
Contains less Sodium -53.6%
Contains more Zinc +25.9%
Contains more Copper +264.5%
Contains more Manganese +27.2%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +118.8%
Contains more Phosphorus +23.5%
Contains more Selenium +28.6%
Contains more Iron +50%
Contains more Magnesium +53.6%
Contains more Potassium +80.4%
Contains less Sodium -53.6%
Contains more Zinc +25.9%
Contains more Copper +264.5%
Contains more Manganese +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin C +520%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +18.8%
Contains more Folate +627.3%
Contains more Vitamin K +68700%
Contains more Vitamin E +52.9%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +150%
Equal in Vitamin B5 - 0.203
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +520%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +18.8%
Contains more Folate +627.3%
Contains more Vitamin K +68700%
Contains more Vitamin E +52.9%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +150%
Equal in Vitamin B5 - 0.203

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Ginger
Ginger
Contains more Water +15.4%
Contains more Fats +650%
Contains more Carbs +191.3%
Equal in Protein - 1.82
Equal in Other - 0.77
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Water +15.4%
Contains more Fats +650%
Contains more Carbs +191.3%
Equal in Protein - 1.82
Equal in Other - 0.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Ginger
Ginger
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +214.3%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +214.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Ginger
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Ginger Opinion
Net carbs 3g 15.77g Ginger
Protein 2g 1.82g Savoy cabbage
Fats 0.1g 0.75g Ginger
Carbs 6.1g 17.77g Ginger
Calories 27kcal 80kcal Ginger
Sugar 2.27g 1.7g Ginger
Fiber 3.1g 2g Savoy cabbage
Calcium 35mg 16mg Savoy cabbage
Iron 0.4mg 0.6mg Ginger
Magnesium 28mg 43mg Ginger
Phosphorus 42mg 34mg Savoy cabbage
Potassium 230mg 415mg Ginger
Sodium 28mg 13mg Ginger
Zinc 0.27mg 0.34mg Ginger
Copper 0.062mg 0.226mg Ginger
Manganese 0.18mg 0.229mg Ginger
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.26mg Ginger
Vitamin C 31mg 5mg Savoy cabbage
Vitamin B1 0.07mg 0.025mg Savoy cabbage
Vitamin B2 0.03mg 0.034mg Ginger
Vitamin B3 0.3mg 0.75mg Ginger
Vitamin B5 0.187mg 0.203mg Ginger
Vitamin B6 0.19mg 0.16mg Savoy cabbage
Folate 80µg 11µg Savoy cabbage
Vitamin K 68.8µg 0.1µg Savoy cabbage
Tryptophan 0.02mg 0.012mg Savoy cabbage
Threonine 0.069mg 0.036mg Savoy cabbage
Isoleucine 0.101mg 0.051mg Savoy cabbage
Leucine 0.103mg 0.074mg Savoy cabbage
Lysine 0.094mg 0.057mg Savoy cabbage
Methionine 0.02mg 0.013mg Savoy cabbage
Phenylalanine 0.064mg 0.045mg Savoy cabbage
Valine 0.085mg 0.073mg Savoy cabbage
Histidine 0.041mg 0.03mg Savoy cabbage
Saturated Fat 0.013g 0.203g Savoy cabbage
Monounsaturated Fat 0.007g 0.154g Ginger
Polyunsaturated fat 0.049g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
9%
Ginger
Minerals Daily Need Coverage Score
14%
Savoy cabbage
23%
Ginger

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.19g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.