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  6. Savoy cabbage vs. Halibut raw

Savoy cabbage vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Halibut raw

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Fiber, however, Halibut raw has more Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Fish, halibut, Greenland, raw.

Infographic

Savoy cabbage vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Halibut raw
Halibut raw
Contains more Calcium +1066.7%
Contains less Sodium -65%
Contains more Copper +106.7%
Contains more Manganese +1400%
Contains more Iron +65%
Contains more Phosphorus +290.5%
Contains more Potassium +16.5%
Contains more Zinc +48.1%
Contains more Selenium +3955.6%
Equal in Magnesium - 26
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1066.7%
Contains less Sodium -65%
Contains more Copper +106.7%
Contains more Manganese +1400%
Contains more Iron +65%
Contains more Phosphorus +290.5%
Contains more Potassium +16.5%
Contains more Zinc +48.1%
Contains more Selenium +3955.6%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
7
Halibut raw
Halibut raw
Contains more Vitamin A +2027.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +7900%
Contains more Vitamin K +68700%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +2027.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +7900%
Contains more Vitamin K +68700%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +29.5%
Contains more Protein +618.5%
Contains more Fats +13740%
Contains more Other +90%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +29.5%
Contains more Protein +618.5%
Contains more Fats +13740%
Contains more Other +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +119585.7%
Contains more Polyunsaturated fat +2689.8%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +119585.7%
Contains more Polyunsaturated fat +2689.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Halibut raw Opinion
Net carbs 3g 0g Savoy cabbage
Protein 2g 14.37g Halibut raw
Fats 0.1g 13.84g Halibut raw
Carbs 6.1g 0g Savoy cabbage
Calories 27kcal 186kcal Halibut raw
Sugar 2.27g 0g Halibut raw
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 3mg Savoy cabbage
Iron 0.4mg 0.66mg Halibut raw
Magnesium 28mg 26mg Savoy cabbage
Phosphorus 42mg 164mg Halibut raw
Potassium 230mg 268mg Halibut raw
Sodium 28mg 80mg Savoy cabbage
Zinc 0.27mg 0.4mg Halibut raw
Copper 0.062mg 0.03mg Savoy cabbage
Manganese 0.18mg 0.012mg Savoy cabbage
Selenium 0.9µg 36.5µg Halibut raw
Vitamin A 1000IU 47IU Savoy cabbage
Vitamin A RAE 50µg 14µg Savoy cabbage
Vitamin E 0.17mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.06mg Savoy cabbage
Vitamin B2 0.03mg 0.08mg Halibut raw
Vitamin B3 0.3mg 1.5mg Halibut raw
Vitamin B5 0.187mg 0.25mg Halibut raw
Vitamin B6 0.19mg 0.42mg Halibut raw
Folate 80µg 1µg Savoy cabbage
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 68.8µg 0.1µg Savoy cabbage
Tryptophan 0.02mg 0.161mg Halibut raw
Threonine 0.069mg 0.63mg Halibut raw
Isoleucine 0.101mg 0.662mg Halibut raw
Leucine 0.103mg 1.168mg Halibut raw
Lysine 0.094mg 1.32mg Halibut raw
Methionine 0.02mg 0.425mg Halibut raw
Phenylalanine 0.064mg 0.561mg Halibut raw
Valine 0.085mg 0.74mg Halibut raw
Histidine 0.041mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Savoy cabbage
Saturated Fat 0.013g 2.419g Savoy cabbage
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.007g 8.378g Halibut raw
Polyunsaturated fat 0.049g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
95%
Halibut raw
Minerals Daily Need Coverage Score
14%
Savoy cabbage
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 2.406g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $4.6)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.