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  6. Savoy cabbage vs. Italian sausage raw

Savoy cabbage vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and italian sausage raw

  • Savoy cabbage has more vitamin C, vitamin A, and folate; however, italian sausage raw is richer in selenium, vitamin B1, vitamin B12, and vitamin B3.
  • Italian sausage raw covers your daily saturated fat needs 56% more than savoy cabbage.
  • Savoy cabbage contains less sodium.

Specific food types used in this comparison are Cabbage, savoy, raw and Sausage, Italian, pork, raw.

Infographic

Savoy cabbage vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +210.3%
Contains more IronIron +195%
Contains more CopperCopper +29%
Contains more ZincZinc +563%
Contains more PhosphorusPhosphorus +238.1%
Contains more SeleniumSelenium +2655.6%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +711.4%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Italian sausage raw DV% diff.
Vitamin K 68.8µg 57%
Saturated fat 0.013g 11.27g 51%
Fats 0.1g 31.33g 48%
Selenium 0.9µg 24.8µg 43%
Vitamin B1 0.07mg 0.568mg 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.007g 14.34g 36%
Vitamin C 31mg 2mg 32%
Sodium 28mg 731mg 31%
Polyunsaturated fat 0.049g 4.03g 27%
Cholesterol 0mg 76mg 25%
Protein 2g 14.25g 25%
Folate 80µg 8µg 18%
Vitamin B3 0.3mg 3.25mg 18%
Calories 27kcal 346kcal 16%
Phosphorus 42mg 142mg 14%
Zinc 0.27mg 1.79mg 14%
Fiber 3.1g 0g 12%
Vitamin B2 0.03mg 0.168mg 11%
Iron 0.4mg 1.18mg 10%
Vitamin B6 0.19mg 0.3mg 8%
Vitamin A 50µg 0µg 6%
Vitamin B5 0.187mg 0.51mg 6%
Manganese 0.18mg 0.058mg 5%
Magnesium 28mg 14mg 3%
Carbs 6.1g 0.65g 2%
Choline 12.3mg 2%
Calcium 35mg 18mg 2%
Copper 0.062mg 0.08mg 2%
Potassium 230mg 253mg 1%
Vitamin E 0.17mg 1%
Net carbs 3g 0.65g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0.114mg 0%
Threonine 0.069mg 0.563mg 0%
Isoleucine 0.101mg 0.52mg 0%
Leucine 0.103mg 0.956mg 0%
Lysine 0.094mg 1.083mg 0%
Methionine 0.02mg 0.346mg 0%
Phenylalanine 0.064mg 0.477mg 0%
Valine 0.085mg 0.572mg 0%
Histidine 0.041mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +838.5%
Contains more WaterWater +78.2%
Contains more ProteinProtein +612.5%
Contains more FatsFats +31230%
Contains more OtherOther +236.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +204757.1%
Contains more Poly. FatPolyunsaturated fat +8124.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.