Savoy cabbage vs Jícama - In-Depth Nutrition Comparison
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What are the differences between Savoy cabbage and Jícama?
- Savoy cabbage is higher in Vitamin K, Folate, Vitamin C, Vitamin B6, Vitamin A RAE, and Manganese, yet Jícama is higher in Fiber.
- Savoy cabbage's daily need coverage for Vitamin K is 57% more.
- Savoy cabbage has 50 times more Vitamin A RAE than Jícama. While Savoy cabbage has 50µg of Vitamin A RAE, Jícama has only 1µg.
We used Cabbage, savoy, raw and Yambean (jicama), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+191.7%
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Magnesium
+133.3%
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Phosphorus
+133.3%
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Potassium
+53.3%
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Zinc
+68.8%
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Copper
+29.2%
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Iron
+50%
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less
Sodium
-85.7%
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Calcium
+191.7%
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Magnesium
+133.3%
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Phosphorus
+133.3%
Contains
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Potassium
+53.3%
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Zinc
+68.8%
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Copper
+29.2%
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Iron
+50%
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less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+4661.9%
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Vitamin C
+53.5%
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Vitamin B1
+250%
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Vitamin B3
+50%
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Vitamin B5
+38.5%
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Vitamin B6
+352.4%
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Folate
+566.7%
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Vitamin K
+22833.3%
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Vitamin E
+170.6%
Equal in Vitamin B2 - 0.029
Contains
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Vitamin A
+4661.9%
Contains
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Vitamin C
+53.5%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B5
+38.5%
Contains
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Vitamin B6
+352.4%
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Folate
+566.7%
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Vitamin K
+22833.3%
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Vitamin E
+170.6%
Equal in Vitamin B2 - 0.029
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3g | 3.92g |
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Protein | 2g | 0.72g |
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Fats | 0.1g | 0.09g |
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Carbs | 6.1g | 8.82g |
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Calories | 27kcal | 38kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 2.27g | 1.8g |
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Fiber | 3.1g | 4.9g |
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Calcium | 35mg | 12mg |
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Iron | 0.4mg | 0.6mg |
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Magnesium | 28mg | 12mg |
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Phosphorus | 42mg | 18mg |
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Potassium | 230mg | 150mg |
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Sodium | 28mg | 4mg |
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Zinc | 0.27mg | 0.16mg |
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Copper | 0.062mg | 0.048mg |
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Vitamin A | 1000IU | 21IU |
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Vitamin E | 0.17mg | 0.46mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 31mg | 20.2mg |
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Vitamin B1 | 0.07mg | 0.02mg |
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Vitamin B2 | 0.03mg | 0.029mg |
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Vitamin B3 | 0.3mg | 0.2mg |
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Vitamin B5 | 0.187mg | 0.135mg |
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Vitamin B6 | 0.19mg | 0.042mg |
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Folate | 80µg | 12µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 68.8µg | 0.3µg |
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Tryptophan | 0.02mg | mg |
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Threonine | 0.069mg | 0.018mg |
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Isoleucine | 0.101mg | 0.016mg |
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Leucine | 0.103mg | 0.025mg |
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Lysine | 0.094mg | 0.026mg |
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Methionine | 0.02mg | 0.007mg |
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Phenylalanine | 0.064mg | 0.017mg |
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Valine | 0.085mg | 0.022mg |
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Histidine | 0.041mg | 0.019mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.013g | 0.021g |
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Monounsaturated Fat | 0.007g | 0.005g |
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Polyunsaturated fat | 0.049g | 0.043g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40

10

Mineral Summary Score
14

10

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%

4%

Carbohydrates
6%

9%

Fats
0%

0%

Comparison summary
Which food is richer in minerals?

Savoy cabbage is relatively richer in minerals
Which food is lower in Saturated Fat?

Savoy cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?

Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?

Jícama is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?

Jícama contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?

Jícama is lower in glycemic index (difference - 15)
Which food is cheaper?

Jícama is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)