Savoy cabbage vs Jícama - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Savoy cabbage

6

:

2

Jícama

Contains more Calcium +191.7%

Contains more Potassium +53.3%

Contains more Magnesium +133.3%

Contains more Copper +29.2%

Contains more Zinc +68.8%

Contains more Phosphorus +133.3%

Contains more Iron +50%

Contains less Sodium -85.7%

Savoy cabbage

Jícama

Contains more Calcium +191.7%

Contains more Potassium +53.3%

Contains more Magnesium +133.3%

Contains more Copper +29.2%

Contains more Zinc +68.8%

Contains more Phosphorus +133.3%

Contains more Iron +50%

Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Savoy cabbage

8

:

1

Jícama

Contains more Vitamin C +53.5%

Contains more Vitamin A +4661.9%

Contains more Vitamin B1 +250%

Contains more Vitamin B3 +50%

Contains more Vitamin B5 +38.5%

Contains more Vitamin B6 +352.4%

Contains more Vitamin K +22833.3%

Contains more Vitamin E +170.6%

Equal in Vitamin B2 - 0.029

Savoy cabbage

Jícama

Contains more Vitamin C +53.5%

Contains more Vitamin A +4661.9%

Contains more Vitamin B1 +250%

Contains more Vitamin B3 +50%

Contains more Vitamin B5 +38.5%

Contains more Vitamin B6 +352.4%

Contains more Vitamin K +22833.3%

Contains more Vitamin E +170.6%

Equal in Vitamin B2 - 0.029

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

44

11

Mineral Summary Score

11

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

12%

4%

Carbohydrates

6%

9%

Fats

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Saturated Fat
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Savoy cabbage is relatively richer in minerals

Which food is lower in Saturated Fat?

Savoy cabbage is lower in Saturated Fat (difference - 0.008g)

Which food is richer in vitamins?

Savoy cabbage is relatively richer in vitamins

Which food contains less Sugars?

Jícama contains less Sugars (difference - 0.47g)

Which food contains less Sodium?

Jícama contains less Sodium (difference - 24mg)

Which food is lower in glycemic index?

Jícama is lower in glycemic index (difference - 17)

Which food is cheaper?

Jícama is cheaper (difference - $0.4)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	27	38
Protein	2	0.72
Fats	0.1	0.09
Vitamin C	31	20.2
Carbs	6.1	8.82
Cholesterol	0	0
Vitamin D	0	0
Iron	0.4	0.6
Calcium	35	12
Potassium	230	150
Magnesium	28	12
Sugars	2.27	1.8
Fiber	3.1	4.9
Copper	0.062	0.048
Zinc	0.27	0.16
Starch
Phosphorus	42	18
Sodium	28	4
Vitamin A	1000	21
Vitamin E	0.17	0.46
Vitamin D	0	0
Vitamin B1	0.07	0.02
Vitamin B2	0.03	0.029
Vitamin B3	0.3	0.2
Vitamin B5	0.187	0.135
Vitamin B6	0.19	0.042
Vitamin B12	0	0
Vitamin K	68.8	0.3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.013	0.021
Monounsaturated Fat	0.007	0.005
Polyunsaturated fat	0.049	0.043
Tryptophan	0.02
Threonine	0.069	0.018
Isoleucine	0.101	0.016
Leucine	0.103	0.025
Lysine	0.094	0.026
Methionine	0.02	0.007
Phenylalanine	0.064	0.017
Valine	0.085	0.022
Histidine	0.041	0.019