Savoy cabbage vs. Jícama raw — In-Depth Nutrition Comparison
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What are the differences between savoy cabbage and jícama raw?
- Savoy cabbage is higher in vitamin K, vitamin A, folate, vitamin C, vitamin B6, and manganese, yet jícama raw is higher in fiber.
- Savoy cabbage's daily need coverage for vitamin K is 57% more.
- Savoy cabbage has 48 times more vitamin A than jícama raw. While savoy cabbage has 1000IU of vitamin A, jícama raw has only 21IU.
- The glycemic index of jícama raw is lower.
We used Cabbage, savoy, raw and Yambean (jicama), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.5% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +352.4% |
| Contains more Vitamin KVitamin K | +22833.3% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more CholineCholine | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +177.8% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +44.6% |
~equal in
Fats
~0.09g
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 0.3µg | 57% |
| Folate | 80µg | 12µg | 17% |
| Vitamin C | 31mg | 20.2mg | 12% |
| Vitamin B6 | 0.19mg | 0.042mg | 11% |
| Fiber | 3.1g | 4.9g | 7% |
| Vitamin A | 50µg | 1µg | 5% |
| Manganese | 0.18mg | 0.06mg | 5% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Protein | 2g | 0.72g | 3% |
| Phosphorus | 42mg | 18mg | 3% |
| Iron | 0.4mg | 0.6mg | 3% |
| Copper | 0.062mg | 0.048mg | 2% |
| Potassium | 230mg | 150mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin E | 0.17mg | 0.46mg | 2% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Vitamin B5 | 0.187mg | 0.135mg | 1% |
| Calories | 27kcal | 38kcal | 1% |
| Sodium | 28mg | 4mg | 1% |
| Zinc | 0.27mg | 0.16mg | 1% |
| Carbs | 6.1g | 8.82g | 1% |
| Fats | 0.1g | 0.09g | 0% |
| Net carbs | 3g | 3.92g | N/A |
| Sugar | 2.27g | 1.8g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Choline | 12.3mg | 13.6mg | 0% |
| Saturated fat | 0.013g | 0.021g | 0% |
| Monounsaturated fat | 0.007g | 0.005g | 0% |
| Polyunsaturated fat | 0.049g | 0.043g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0.018mg | 0% |
| Isoleucine | 0.101mg | 0.016mg | 0% |
| Leucine | 0.103mg | 0.025mg | 0% |
| Lysine | 0.094mg | 0.026mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.064mg | 0.017mg | 0% |
| Valine | 0.085mg | 0.022mg | 0% |
| Histidine | 0.041mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
10%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.008g)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Jícama raw is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)