Savoy cabbage vs. Lettuce — In-Depth Nutrition Comparison
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What are the differences between savoy cabbage and lettuce?
- Savoy cabbage is higher in vitamin C, folate, vitamin B6, and fiber, yet lettuce is higher in vitamin A, vitamin K, and iron.
- Lettuce's daily need coverage for vitamin A is 128% more.
- Savoy cabbage has 3 times more vitamin C than lettuce. While savoy cabbage has 31mg of vitamin C, lettuce has only 9.2mg.
We used Cabbage, savoy, raw and Lettuce, green leaf, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +115% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +237% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +110.5% |
| Contains more Vitamin AVitamin A | +640% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin KVitamin K | +83.6% |
| Contains more CholineCholine | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +47.1% |
| Contains more CarbsCarbs | +112.5% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +50% |
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 126.3µg | 48% |
| Vitamin A | 50µg | 370µg | 36% |
| Vitamin C | 31mg | 9.2mg | 24% |
| Folate | 80µg | 38µg | 11% |
| Vitamin B6 | 0.19mg | 0.09mg | 8% |
| Fiber | 3.1g | 1.3g | 7% |
| Iron | 0.4mg | 0.86mg | 6% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Copper | 0.062mg | 0.029mg | 4% |
| Manganese | 0.18mg | 0.25mg | 3% |
| Phosphorus | 42mg | 29mg | 2% |
| Calories | 27kcal | 15kcal | 1% |
| Vitamin B5 | 0.187mg | 0.134mg | 1% |
| Protein | 2g | 1.36g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Fructose | 0.43g | 1% | |
| Zinc | 0.27mg | 0.18mg | 1% |
| Potassium | 230mg | 194mg | 1% |
| Carbs | 6.1g | 2.87g | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 3g | 1.57g | N/A |
| Calcium | 35mg | 36mg | 0% |
| Sugar | 2.27g | 0.78g | N/A |
| Sodium | 28mg | 28mg | 0% |
| Vitamin E | 0.17mg | 0.22mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Vitamin B3 | 0.3mg | 0.375mg | 0% |
| Choline | 12.3mg | 13.6mg | 0% |
| Saturated fat | 0.013g | 0.02g | 0% |
| Monounsaturated fat | 0.007g | 0.006g | 0% |
| Polyunsaturated fat | 0.049g | 0.082g | 0% |
| Tryptophan | 0.02mg | 0.009mg | 0% |
| Threonine | 0.069mg | 0.059mg | 0% |
| Isoleucine | 0.101mg | 0.084mg | 0% |
| Leucine | 0.103mg | 0.079mg | 0% |
| Lysine | 0.094mg | 0.084mg | 0% |
| Methionine | 0.02mg | 0.016mg | 0% |
| Phenylalanine | 0.064mg | 0.055mg | 0% |
| Valine | 0.085mg | 0.07mg | 0% |
| Histidine | 0.041mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
45%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 1.49g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (28 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.