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  6. Savoy cabbage vs. Pork Meat

Savoy cabbage vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on the differences between savoy cabbage and pork Meat

  • Savoy cabbage has more vitamin K and vitamin C; however, pork Meat is higher in vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B12.
  • Pork Meat covers your daily vitamin B1 needs 73% more than savoy cabbage.
  • The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Cabbage, savoy, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Savoy cabbage vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +483.3%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +1284.6%
Contains more PotassiumPotassium +83%
Contains more IronIron +187.5%
Contains more CopperCopper +79%
Contains more ZincZinc +796.3%
Contains more PhosphorusPhosphorus +535.7%
Contains more SeleniumSelenium +4144.4%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1257.1%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +2377.3%
Contains more Vitamin B5Vitamin B5 +441.2%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +622.8%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pork Meat DV% diff.
Vitamin B1 0.07mg 0.95mg 73%
Selenium 0.9µg 38.2µg 68%
Vitamin K 68.8µg 0µg 57%
Protein 2g 26.17g 48%
Vitamin B3 0.3mg 7.432mg 45%
Vitamin B6 0.19mg 0.739mg 42%
Vitamin C 31mg 0mg 34%
Phosphorus 42mg 267mg 32%
Vitamin B2 0.03mg 0.387mg 27%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Folate 80µg 0µg 20%
Zinc 0.27mg 2.42mg 20%
Vitamin B5 0.187mg 1.012mg 17%
Choline 12.3mg 88.9mg 14%
Fiber 3.1g 0g 12%
Iron 0.4mg 1.15mg 9%
Manganese 0.18mg 0.013mg 7%
Calories 27kcal 143kcal 6%
Potassium 230mg 421mg 6%
Vitamin A 50µg 0µg 6%
Saturated fat 0.013g 1.198g 5%
Copper 0.062mg 0.111mg 5%
Fats 0.1g 3.51g 5%
Polyunsaturated fat 0.049g 0.506g 3%
Monounsaturated fat 0.007g 1.334g 3%
Calcium 35mg 6mg 3%
Carbs 6.1g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.17mg 0.08mg 1%
Vitamin D 0IU 10IU 1%
Sodium 28mg 57mg 1%
Net carbs 3g 0g N/A
Magnesium 28mg 29mg 0%
Sugar 2.27g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.02mg 0.275mg 0%
Threonine 0.069mg 1.175mg 0%
Isoleucine 0.101mg 1.288mg 0%
Leucine 0.103mg 2.229mg 0%
Lysine 0.094mg 2.427mg 0%
Methionine 0.02mg 0.721mg 0%
Phenylalanine 0.064mg 1.1mg 0%
Valine 0.085mg 1.367mg 0%
Histidine 0.041mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%
Contains more ProteinProtein +1208.5%
Contains more FatsFats +3410%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18957.1%
Contains more Poly. FatPolyunsaturated fat +932.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.