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  6. Savoy cabbage vs. Oyster breaded and fried

Savoy cabbage vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and oyster breaded and fried

  • Savoy cabbage has more vitamin C; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Savoy cabbage has 8 times more vitamin C than oyster breaded and fried. Savoy cabbage has 31mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Savoy cabbage is lower in sodium.
  • Savoy cabbage has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Cabbage, savoy, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Savoy cabbage vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +77.1%
Contains more IronIron +1637.5%
Contains more CopperCopper +6825.8%
Contains more ZincZinc +32170.4%
Contains more PhosphorusPhosphorus +278.6%
Contains more ManganeseManganese +172.2%
Contains more SeleniumSelenium +7288.9%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +715.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Oyster breaded and fried DV% diff.
Zinc 0.27mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.062mg 4.294mg 470%
Selenium 0.9µg 66.5µg 119%
Iron 0.4mg 6.95mg 82%
Vitamin K 68.8µg 57%
Vitamin C 31mg 3.8mg 30%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.049g 3.313g 22%
Fats 0.1g 12.58g 19%
Sodium 28mg 417mg 17%
Phosphorus 42mg 159mg 17%
Protein 2g 8.77g 14%
Saturated fat 0.013g 3.197g 14%
Vitamin B2 0.03mg 0.202mg 13%
Manganese 0.18mg 0.49mg 13%
Fiber 3.1g 12%
Folate 80µg 31µg 12%
Monounsaturated fat 0.007g 4.702g 12%
Vitamin B6 0.19mg 0.064mg 10%
Calories 27kcal 199kcal 9%
Vitamin B3 0.3mg 1.65mg 8%
Vitamin B1 0.07mg 0.15mg 7%
Magnesium 28mg 58mg 7%
Vitamin A 50µg 90µg 4%
Calcium 35mg 62mg 3%
Vitamin B5 0.187mg 0.27mg 2%
Choline 12.3mg 2%
Carbs 6.1g 11.62g 2%
Vitamin E 0.17mg 1%
Net carbs 3g 11.62g N/A
Potassium 230mg 244mg 0%
Sugar 2.27g N/A
Tryptophan 0.02mg 0.105mg 0%
Threonine 0.069mg 0.365mg 0%
Isoleucine 0.101mg 0.396mg 0%
Leucine 0.103mg 0.638mg 0%
Lysine 0.094mg 0.582mg 0%
Methionine 0.02mg 0.199mg 0%
Phenylalanine 0.064mg 0.352mg 0%
Valine 0.085mg 0.409mg 0%
Histidine 0.041mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +40.6%
Contains more ProteinProtein +338.5%
Contains more FatsFats +12480%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +67071.4%
Contains more Poly. FatPolyunsaturated fat +6661.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.