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  6. Savoy cabbage vs. Mung bean

Savoy cabbage vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and mung beans

  • Savoy cabbage has more vitamin K; however, mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, and vitamin B5.
  • Daily need coverage for folate for mung beans is 136% higher.
  • Mung beans have 8 times less vitamin K than savoy cabbage. Savoy cabbage has 68.8µg of vitamin K, while mung beans have 9µg.

Food types used in this article are Cabbage, savoy, raw and Mung beans, mature seeds, raw.

Infographic

Savoy cabbage vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +277.1%
Contains more PotassiumPotassium +441.7%
Contains more IronIron +1585%
Contains more CopperCopper +1417.7%
Contains more ZincZinc +892.6%
Contains more PhosphorusPhosphorus +773.8%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +475%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +545.8%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin KVitamin K +664.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +787.1%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +650.3%
Contains more Vitamin B5Vitamin B5 +921.4%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more FolateFolate +681.3%
Contains more CholineCholine +695.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Mung bean DV% diff.
Folate 80µg 625µg 136%
Copper 0.062mg 0.941mg 98%
Iron 0.4mg 6.74mg 79%
Fiber 3.1g 16.3g 53%
Vitamin K 68.8µg 9µg 50%
Vitamin B1 0.07mg 0.621mg 46%
Phosphorus 42mg 367mg 46%
Protein 2g 23.86g 44%
Magnesium 28mg 189mg 38%
Manganese 0.18mg 1.035mg 37%
Vitamin B5 0.187mg 1.91mg 34%
Potassium 230mg 1246mg 30%
Vitamin C 31mg 4.8mg 29%
Zinc 0.27mg 2.68mg 22%
Carbs 6.1g 62.62g 19%
Choline 12.3mg 97.9mg 16%
Vitamin B2 0.03mg 0.233mg 16%
Calories 27kcal 347kcal 16%
Vitamin B6 0.19mg 0.382mg 15%
Selenium 0.9µg 8.2µg 13%
Vitamin B3 0.3mg 2.251mg 12%
Calcium 35mg 132mg 10%
Vitamin A 50µg 6µg 5%
Vitamin E 0.17mg 0.51mg 2%
Polyunsaturated fat 0.049g 0.384g 2%
Fats 0.1g 1.15g 2%
Saturated fat 0.013g 0.348g 2%
Sodium 28mg 15mg 1%
Net carbs 3g 46.32g N/A
Sugar 2.27g 6.6g N/A
Monounsaturated fat 0.007g 0.161g 0%
Tryptophan 0.02mg 0.26mg 0%
Threonine 0.069mg 0.782mg 0%
Isoleucine 0.101mg 1.008mg 0%
Leucine 0.103mg 1.847mg 0%
Lysine 0.094mg 1.664mg 0%
Methionine 0.02mg 0.286mg 0%
Phenylalanine 0.064mg 1.443mg 0%
Valine 0.085mg 1.237mg 0%
Histidine 0.041mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +905.5%
Contains more ProteinProtein +1093%
Contains more FatsFats +1050%
Contains more CarbsCarbs +926.6%
Contains more OtherOther +315%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2200%
Contains more Poly. FatPolyunsaturated fat +683.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.