Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Bran raw

Savoy cabbage vs. Bran raw — In-Depth Nutrition Comparison

Compare

What are the differences between savoy cabbage and bran raw?

  • Savoy cabbage is higher in vitamin K and vitamin C, yet bran raw is higher in manganese, phosphorus, vitamin B1, selenium, iron, magnesium, fiber, and copper.
  • Bran raw's daily need coverage for manganese is 237% more.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Oat bran, raw types in this article.

Infographic

Savoy cabbage vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +739.3%
Contains more CalciumCalcium +65.7%
Contains more PotassiumPotassium +146.1%
Contains more IronIron +1252.5%
Contains more CopperCopper +550%
Contains more ZincZinc +1051.9%
Contains more PhosphorusPhosphorus +1647.6%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +3027.8%
Contains more SeleniumSelenium +4922.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin KVitamin K +2050%
Contains more FolateFolate +53.8%
Contains more Vitamin EVitamin E +494.1%
Contains more Vitamin B1Vitamin B1 +1571.4%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +211.3%
Contains more Vitamin B5Vitamin B5 +698.9%
Contains more CholineCholine +161.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Bran raw DV% diff.
Manganese 0.18mg 5.63mg 237%
Phosphorus 42mg 734mg 99%
Vitamin B1 0.07mg 1.17mg 92%
Selenium 0.9µg 45.2µg 81%
Iron 0.4mg 5.41mg 63%
Vitamin K 68.8µg 3.2µg 55%
Magnesium 28mg 235mg 49%
Fiber 3.1g 15.4g 49%
Copper 0.062mg 0.403mg 38%
Vitamin C 31mg 0mg 34%
Protein 2g 17.3g 31%
Vitamin B5 0.187mg 1.494mg 26%
Zinc 0.27mg 3.11mg 26%
Carbs 6.1g 66.22g 20%
Polyunsaturated fat 0.049g 2.766g 18%
Vitamin B2 0.03mg 0.22mg 15%
Calories 27kcal 246kcal 11%
Fats 0.1g 7.03g 11%
Potassium 230mg 566mg 10%
Folate 80µg 52µg 7%
Vitamin E 0.17mg 1.01mg 6%
Monounsaturated fat 0.007g 2.376g 6%
Vitamin A 50µg 0µg 6%
Saturated fat 0.013g 1.328g 6%
Choline 12.3mg 32.2mg 4%
Vitamin B3 0.3mg 0.934mg 4%
Vitamin B6 0.19mg 0.165mg 2%
Calcium 35mg 58mg 2%
Sodium 28mg 4mg 1%
Net carbs 3g 50.82g N/A
Sugar 2.27g 1.45g N/A
Tryptophan 0.02mg 0.335mg 0%
Threonine 0.069mg 0.502mg 0%
Isoleucine 0.101mg 0.668mg 0%
Leucine 0.103mg 1.374mg 0%
Lysine 0.094mg 0.76mg 0%
Methionine 0.02mg 0.335mg 0%
Phenylalanine 0.064mg 0.908mg 0%
Valine 0.085mg 0.964mg 0%
Histidine 0.041mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1289.3%
Contains more ProteinProtein +765%
Contains more FatsFats +6930%
Contains more CarbsCarbs +985.6%
Contains more OtherOther +262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +33842.9%
Contains more Poly. FatPolyunsaturated fat +5544.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.