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  6. Savoy cabbage vs. Pacific saury raw

Savoy cabbage vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and pacific saury raw?

  • Savoy cabbage is richer in vitamin K, vitamin C, vitamin A, and folate, yet pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, and vitamin B3.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Savoy cabbage has 688 times more vitamin K than pacific saury raw. Savoy cabbage has 68.8µg of vitamin K, while pacific saury raw has 0.1µg.
  • Pacific saury raw has a lower glycemic index than savoy cabbage.

We used Cabbage, savoy, raw and Fish, pike, northern, raw types in this comparison.

Infographic

Savoy cabbage vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +21.6%
Contains less SodiumSodium -28.2%
Contains more MagnesiumMagnesium +10.7%
Contains more CalciumCalcium +62.9%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +37.5%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +423.8%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +715.8%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +433.3%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +666.7%
Contains more Vitamin B5Vitamin B5 +301.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.5%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin K 68.8µg 0.1µg 57%
Protein 2g 19.26g 35%
Vitamin C 31mg 3.8mg 30%
Phosphorus 42mg 220mg 25%
Selenium 0.9µg 12.6µg 21%
Folate 80µg 15µg 16%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin B3 0.3mg 2.3mg 13%
Fiber 3.1g 0g 12%
Vitamin D 0IU 99IU 12%
Vitamin B5 0.187mg 0.75mg 11%
Choline 12.3mg 65mg 10%
Vitamin B6 0.19mg 0.117mg 6%
Zinc 0.27mg 0.67mg 4%
Vitamin B2 0.03mg 0.063mg 3%
Vitamin A 50µg 21µg 3%
Manganese 0.18mg 0.24mg 3%
Calories 27kcal 88kcal 3%
Iron 0.4mg 0.55mg 2%
Calcium 35mg 57mg 2%
Carbs 6.1g 0g 2%
Polyunsaturated fat 0.049g 0.202g 1%
Vitamin B1 0.07mg 0.058mg 1%
Copper 0.062mg 0.051mg 1%
Potassium 230mg 259mg 1%
Magnesium 28mg 31mg 1%
Fats 0.1g 0.69g 1%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Sodium 28mg 39mg 0%
Vitamin E 0.17mg 0.2mg 0%
Saturated fat 0.013g 0.118g 0%
Monounsaturated fat 0.007g 0.157g 0%
Tryptophan 0.02mg 0.216mg 0%
Threonine 0.069mg 0.844mg 0%
Isoleucine 0.101mg 0.887mg 0%
Leucine 0.103mg 1.565mg 0%
Lysine 0.094mg 1.768mg 0%
Methionine 0.02mg 0.57mg 0%
Phenylalanine 0.064mg 0.752mg 0%
Valine 0.085mg 0.992mg 0%
Histidine 0.041mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more ProteinProtein +863%
Contains more FatsFats +590%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +2142.9%
Contains more Poly. FatPolyunsaturated fat +312.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.