Savoy cabbage vs Chili pepper - In-Depth Nutrition Comparison
Compare
Summary of differences between Savoy cabbage and Chili pepper
- Savoy cabbage has more Vitamin K, Folate and Fiber, however Chili pepper is higher in Vitamin C, Vitamin B6, Iron, Copper and Vitamin B3.
- Chili pepper covers your daily need of Vitamin C 125% more than Savoy cabbage.
- Savoy cabbage has 5 times more Vitamin K than Chili pepper. While Savoy cabbage has 68.8µg of Vitamin K, Chili pepper has only 14µg.
These are the specific foods used in this comparison Cabbage, savoy, raw and Peppers, hot chili, red, raw.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Calcium
+150%
Contains
more
Magnesium
+21.7%
Contains
more
Iron
+157.5%
Contains
more
Potassium
+40%
Contains
more
Copper
+108.1%
Contains
less
Sodium
-67.9%
Equal in Zinc - 0.26
Equal in Phosphorus - 43
Contains
more
Calcium
+150%
Contains
more
Magnesium
+21.7%
Contains
more
Iron
+157.5%
Contains
more
Potassium
+40%
Contains
more
Copper
+108.1%
Contains
less
Sodium
-67.9%
Equal in Zinc - 0.26
Equal in Phosphorus - 43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin K
+391.4%
Contains
more
Folate
+247.8%
Contains
more
Vitamin C
+363.5%
Contains
more
Vitamin E
+305.9%
Contains
more
Vitamin B2
+186.7%
Contains
more
Vitamin B3
+314.7%
Contains
more
Vitamin B6
+166.3%
Equal in Vitamin A - 952
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201
Contains
more
Vitamin K
+391.4%
Contains
more
Folate
+247.8%
Contains
more
Vitamin C
+363.5%
Contains
more
Vitamin E
+305.9%
Contains
more
Vitamin B2
+186.7%
Contains
more
Vitamin B3
+314.7%
Contains
more
Vitamin B6
+166.3%
Equal in Vitamin A - 952
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
66
Mineral Summary Score
14
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
11%
Carbohydrates
6%
9%
Fats
0%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Sugars |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food contains less Sugars?
Savoy cabbage contains less Sugars (difference - 3.03g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 27 | 40 |
|
| Protein | 2 | 1.87 |
|
| Fats | 0.1 | 0.44 |
|
| Vitamin C | 31 | 143.7 |
|
| Carbs | 6.1 | 8.81 |
|
| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.4 | 1.03 |
|
| Calcium | 35 | 14 |
|
| Potassium | 230 | 322 |
|
| Magnesium | 28 | 23 |
|
| Sugars | 2.27 | 5.3 |
|
| Fiber | 3.1 | 1.5 |
|
| Copper | 0.062 | 0.129 |
|
| Zinc | 0.27 | 0.26 |
|
| Starch | |||
| Phosphorus | 42 | 43 |
|
| Sodium | 28 | 9 |
|
| Vitamin A | 1000 | 952 |
|
| Vitamin E | 0.17 | 0.69 |
|
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.07 | 0.072 |
|
| Vitamin B2 | 0.03 | 0.086 |
|
| Vitamin B3 | 0.3 | 1.244 |
|
| Vitamin B5 | 0.187 | 0.201 |
|
| Vitamin B6 | 0.19 | 0.506 |
|
| Vitamin B12 | 0 | 0 | |
| Vitamin K | 68.8 | 14 |
|
| Folate | 80 | 23 |
|
| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.013 | 0.042 |
|
| Monounsaturated Fat | 0.007 | 0.024 |
|
| Polyunsaturated fat | 0.049 | 0.239 |
|
| Tryptophan | 0.02 | 0.026 |
|
| Threonine | 0.069 | 0.074 |
|
| Isoleucine | 0.101 | 0.065 |
|
| Leucine | 0.103 | 0.105 |
|
| Lysine | 0.094 | 0.089 |
|
| Methionine | 0.02 | 0.024 |
|
| Phenylalanine | 0.064 | 0.062 |
|
| Valine | 0.085 | 0.084 |
|
| Histidine | 0.041 | 0.041 | |
| Fructose |