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  6. Savoy cabbage vs. Chili pepper

Savoy cabbage vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and chili pepper

  • Savoy cabbage has more vitamin K, folate, and fiber; however, chili pepper is higher in vitamin C, vitamin B6, iron, copper, and vitamin B3.
  • Chili pepper covers your daily need for vitamin C, 125% more than savoy cabbage.
  • Savoy cabbage has 5 times more vitamin K than chili pepper. While savoy cabbage has 68.8µg of vitamin K, chili pepper has only 14µg.
  • The glycemic index of chili pepper is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Peppers, hot chili, red, raw.

Infographic

Savoy cabbage vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +80%
Contains more PotassiumPotassium +40%
Contains more IronIron +157.5%
Contains more CopperCopper +108.1%
Contains less SodiumSodium -67.9%
~equal in Zinc ~0.26mg
~equal in Phosphorus ~43mg
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin KVitamin K +391.4%
Contains more FolateFolate +247.8%
Contains more CholineCholine +12.8%
Contains more Vitamin CVitamin C +363.5%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +314.7%
Contains more Vitamin B6Vitamin B6 +166.3%
~equal in Vitamin A ~48µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B5 ~0.201mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chili pepper DV% diff.
Vitamin C 31mg 143.7mg 125%
Vitamin K 68.8µg 14µg 46%
Vitamin B6 0.19mg 0.506mg 24%
Folate 80µg 23µg 14%
Iron 0.4mg 1.03mg 8%
Copper 0.062mg 0.129mg 7%
Vitamin B3 0.3mg 1.244mg 6%
Fiber 3.1g 1.5g 6%
Vitamin B2 0.03mg 0.086mg 4%
Vitamin E 0.17mg 0.69mg 3%
Potassium 230mg 322mg 3%
Calcium 35mg 14mg 2%
Polyunsaturated fat 0.049g 0.239g 1%
Selenium 0.9µg 0.5µg 1%
Calories 27kcal 40kcal 1%
Magnesium 28mg 23mg 1%
Sodium 28mg 9mg 1%
Carbs 6.1g 8.81g 1%
Fats 0.1g 0.44g 1%
Protein 2g 1.87g 0%
Net carbs 3g 7.31g N/A
Sugar 2.27g 5.3g N/A
Zinc 0.27mg 0.26mg 0%
Phosphorus 42mg 43mg 0%
Vitamin A 50µg 48µg 0%
Manganese 0.18mg 0.187mg 0%
Vitamin B1 0.07mg 0.072mg 0%
Vitamin B5 0.187mg 0.201mg 0%
Choline 12.3mg 10.9mg 0%
Saturated fat 0.013g 0.042g 0%
Monounsaturated fat 0.007g 0.024g 0%
Tryptophan 0.02mg 0.026mg 0%
Threonine 0.069mg 0.074mg 0%
Isoleucine 0.101mg 0.065mg 0%
Leucine 0.103mg 0.105mg 0%
Lysine 0.094mg 0.089mg 0%
Methionine 0.02mg 0.024mg 0%
Phenylalanine 0.064mg 0.062mg 0%
Valine 0.085mg 0.084mg 0%
Histidine 0.041mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +340%
Contains more CarbsCarbs +44.4%
~equal in Protein ~1.87g
~equal in Water ~88.02g
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +242.9%
Contains more Poly. FatPolyunsaturated fat +387.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.