Savoy cabbage vs Chili pepper - In-Depth Nutrition Comparison
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Summary of differences between Savoy cabbage and Chili pepper
- Savoy cabbage has more Vitamin K, Folate, and Fiber, however Chili pepper is higher in Vitamin C, Vitamin B6, Iron, Copper, and Vitamin B3.
- Chili pepper covers your daily need of Vitamin C 125% more than Savoy cabbage.
- Savoy cabbage has 5 times more Vitamin K than Chili pepper. While Savoy cabbage has 68.8µg of Vitamin K, Chili pepper has only 14µg.
These are the specific foods used in this comparison Cabbage, savoy, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+150%
Contains
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Magnesium
+21.7%
Contains
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Iron
+157.5%
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Potassium
+40%
Contains
less
Sodium
-67.9%
Contains
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Copper
+108.1%
Equal in Phosphorus - 43
Equal in Zinc - 0.26
Contains
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Calcium
+150%
Contains
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Magnesium
+21.7%
Contains
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Iron
+157.5%
Contains
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Potassium
+40%
Contains
less
Sodium
-67.9%
Contains
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Copper
+108.1%
Equal in Phosphorus - 43
Equal in Zinc - 0.26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Folate
+247.8%
Contains
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Vitamin K
+391.4%
Contains
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Vitamin E
+305.9%
Contains
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Vitamin C
+363.5%
Contains
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Vitamin B2
+186.7%
Contains
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Vitamin B3
+314.7%
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Vitamin B6
+166.3%
Equal in Vitamin A - 952
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201
Contains
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Folate
+247.8%
Contains
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Vitamin K
+391.4%
Contains
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Vitamin E
+305.9%
Contains
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Vitamin C
+363.5%
Contains
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Vitamin B2
+186.7%
Contains
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Vitamin B3
+314.7%
Contains
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Vitamin B6
+166.3%
Equal in Vitamin A - 952
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3g | 7.31g |
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| Protein | 2g | 1.87g |
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| Fats | 0.1g | 0.44g |
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| Carbs | 6.1g | 8.81g |
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| Calories | 27kcal | 40kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 2.27g | 5.3g |
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| Fiber | 3.1g | 1.5g |
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| Calcium | 35mg | 14mg |
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| Iron | 0.4mg | 1.03mg |
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| Magnesium | 28mg | 23mg |
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| Phosphorus | 42mg | 43mg |
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| Potassium | 230mg | 322mg |
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| Sodium | 28mg | 9mg |
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| Zinc | 0.27mg | 0.26mg |
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| Copper | 0.062mg | 0.129mg |
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| Vitamin A | 1000IU | 952IU |
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| Vitamin E | 0.17mg | 0.69mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 31mg | 143.7mg |
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| Vitamin B1 | 0.07mg | 0.072mg |
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| Vitamin B2 | 0.03mg | 0.086mg |
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| Vitamin B3 | 0.3mg | 1.244mg |
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| Vitamin B5 | 0.187mg | 0.201mg |
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| Vitamin B6 | 0.19mg | 0.506mg |
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| Folate | 80µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 68.8µg | 14µg |
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| Tryptophan | 0.02mg | 0.026mg |
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| Threonine | 0.069mg | 0.074mg |
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| Isoleucine | 0.101mg | 0.065mg |
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| Leucine | 0.103mg | 0.105mg |
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| Lysine | 0.094mg | 0.089mg |
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| Methionine | 0.02mg | 0.024mg |
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| Phenylalanine | 0.064mg | 0.062mg |
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| Valine | 0.085mg | 0.084mg |
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| Histidine | 0.041mg | 0.041mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.013g | 0.042g |
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| Monounsaturated Fat | 0.007g | 0.024g |
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| Polyunsaturated fat | 0.049g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
66
Mineral Summary Score
14
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
11%
Carbohydrates
6%
9%
Fats
0%
2%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.