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Savoy cabbage vs Chili pepper - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Chili pepper

  • Savoy cabbage has more Vitamin K, Folate and Fiber, however Chili pepper is higher in Vitamin C, Vitamin B6, Iron, Copper and Vitamin B3.
  • Chili pepper covers your daily need of Vitamin C 125% more than Savoy cabbage.
  • Savoy cabbage has 5 times more Vitamin K than Chili pepper. While Savoy cabbage has 68.8µg of Vitamin K, Chili pepper has only 14µg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Peppers, hot chili, red, raw.

Infographic

Savoy cabbage vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +150%
Contains more Magnesium +21.7%
Contains more Iron +157.5%
Contains more Potassium +40%
Contains more Copper +108.1%
Contains less Sodium -67.9%
Equal in Zinc - 0.26
Equal in Phosphorus - 43
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Calcium +150%
Contains more Magnesium +21.7%
Contains more Iron +157.5%
Contains more Potassium +40%
Contains more Copper +108.1%
Contains less Sodium -67.9%
Equal in Zinc - 0.26
Equal in Phosphorus - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +391.4%
Contains more Folate +247.8%
Contains more Vitamin C +363.5%
Contains more Vitamin E +305.9%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +166.3%
Equal in Vitamin A - 952
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin K +391.4%
Contains more Folate +247.8%
Contains more Vitamin C +363.5%
Contains more Vitamin E +305.9%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +166.3%
Equal in Vitamin A - 952
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Savoy cabbage
66
Chili pepper
Mineral Summary Score
14
Savoy cabbage
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
11%
Chili pepper
Carbohydrates
6%
Savoy cabbage
9%
Chili pepper
Fats
0%
Savoy cabbage
2%
Chili pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Chili pepper
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 3.03g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Chili pepper Opinion
Calories 27 40 Chili pepper
Protein 2 1.87 Savoy cabbage
Fats 0.1 0.44 Chili pepper
Vitamin C 31 143.7 Chili pepper
Carbs 6.1 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.03 Chili pepper
Calcium 35 14 Savoy cabbage
Potassium 230 322 Chili pepper
Magnesium 28 23 Savoy cabbage
Sugars 2.27 5.3 Savoy cabbage
Fiber 3.1 1.5 Savoy cabbage
Copper 0.062 0.129 Chili pepper
Zinc 0.27 0.26 Savoy cabbage
Starch
Phosphorus 42 43 Chili pepper
Sodium 28 9 Chili pepper
Vitamin A 1000 952 Savoy cabbage
Vitamin E 0.17 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.07 0.072 Chili pepper
Vitamin B2 0.03 0.086 Chili pepper
Vitamin B3 0.3 1.244 Chili pepper
Vitamin B5 0.187 0.201 Chili pepper
Vitamin B6 0.19 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 68.8 14 Savoy cabbage
Folate 80 23 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.042 Savoy cabbage
Monounsaturated Fat 0.007 0.024 Chili pepper
Polyunsaturated fat 0.049 0.239 Chili pepper
Tryptophan 0.02 0.026 Chili pepper
Threonine 0.069 0.074 Chili pepper
Isoleucine 0.101 0.065 Savoy cabbage
Leucine 0.103 0.105 Chili pepper
Lysine 0.094 0.089 Savoy cabbage
Methionine 0.02 0.024 Chili pepper
Phenylalanine 0.064 0.062 Savoy cabbage
Valine 0.085 0.084 Savoy cabbage
Histidine 0.041 0.041
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.