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Savoy cabbage vs Chili pepper - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Chili pepper

  • Savoy cabbage has more Vitamin K, Folate, and Fiber, however Chili pepper is higher in Vitamin C, Vitamin B6, Iron, Copper, and Vitamin B3.
  • Chili pepper covers your daily need of Vitamin C 125% more than Savoy cabbage.
  • Savoy cabbage has 5 times more Vitamin K than Chili pepper. While Savoy cabbage has 68.8µg of Vitamin K, Chili pepper has only 14µg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Peppers, hot chili, red, raw.

Infographic

Savoy cabbage vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Magnesium +21.7%
Contains more Iron +157.5%
Contains more Potassium +40%
Contains less Sodium -67.9%
Contains more Copper +108.1%
Equal in Phosphorus - 43
Equal in Zinc - 0.26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains more Calcium +150%
Contains more Magnesium +21.7%
Contains more Iron +157.5%
Contains more Potassium +40%
Contains less Sodium -67.9%
Contains more Copper +108.1%
Equal in Phosphorus - 43
Equal in Zinc - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +247.8%
Contains more Vitamin K +391.4%
Contains more Vitamin E +305.9%
Contains more Vitamin C +363.5%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +166.3%
Equal in Vitamin A - 952
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Folate +247.8%
Contains more Vitamin K +391.4%
Contains more Vitamin E +305.9%
Contains more Vitamin C +363.5%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +166.3%
Equal in Vitamin A - 952
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Chili pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chili pepper Opinion
Net carbs 3g 7.31g Chili pepper
Protein 2g 1.87g Savoy cabbage
Fats 0.1g 0.44g Chili pepper
Carbs 6.1g 8.81g Chili pepper
Calories 27kcal 40kcal Chili pepper
Starch g g
Fructose g g
Sugar 2.27g 5.3g Savoy cabbage
Fiber 3.1g 1.5g Savoy cabbage
Calcium 35mg 14mg Savoy cabbage
Iron 0.4mg 1.03mg Chili pepper
Magnesium 28mg 23mg Savoy cabbage
Phosphorus 42mg 43mg Chili pepper
Potassium 230mg 322mg Chili pepper
Sodium 28mg 9mg Chili pepper
Zinc 0.27mg 0.26mg Savoy cabbage
Copper 0.062mg 0.129mg Chili pepper
Vitamin A 1000IU 952IU Savoy cabbage
Vitamin E 0.17mg 0.69mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 143.7mg Chili pepper
Vitamin B1 0.07mg 0.072mg Chili pepper
Vitamin B2 0.03mg 0.086mg Chili pepper
Vitamin B3 0.3mg 1.244mg Chili pepper
Vitamin B5 0.187mg 0.201mg Chili pepper
Vitamin B6 0.19mg 0.506mg Chili pepper
Folate 80µg 23µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 14µg Savoy cabbage
Tryptophan 0.02mg 0.026mg Chili pepper
Threonine 0.069mg 0.074mg Chili pepper
Isoleucine 0.101mg 0.065mg Savoy cabbage
Leucine 0.103mg 0.105mg Chili pepper
Lysine 0.094mg 0.089mg Savoy cabbage
Methionine 0.02mg 0.024mg Chili pepper
Phenylalanine 0.064mg 0.062mg Savoy cabbage
Valine 0.085mg 0.084mg Savoy cabbage
Histidine 0.041mg 0.041mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.042g Savoy cabbage
Monounsaturated Fat 0.007g 0.024g Chili pepper
Polyunsaturated fat 0.049g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
66
Chili pepper
Mineral Summary Score
14
Savoy cabbage
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
11%
Chili pepper
Carbohydrates
6%
Savoy cabbage
9%
Chili pepper
Fats
0%
Savoy cabbage
2%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.