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  6. Savoy cabbage vs. Radish seeds

Savoy cabbage vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Radish seeds

  • The amount of Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, Copper, Iron, and Vitamin B2 in Radish seeds are higher than in Savoy cabbage.
  • Radish seeds covers your daily Vitamin B3 needs 16% more than Savoy cabbage.
  • Radish seeds have 3 times less Potassium than Savoy cabbage. Savoy cabbage has 230mg of Potassium, while Radish seeds have 86mg.
  • Savoy cabbage contains less Saturated Fat.

Specific food types used in this comparison are Cabbage, savoy, raw and Radish seeds, sprouted, raw.

Infographic

Savoy cabbage vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +167.4%
Contains more Selenium +50%
Contains more Calcium +45.7%
Contains more Iron +115%
Contains more Magnesium +57.1%
Contains more Phosphorus +169%
Contains less Sodium -78.6%
Contains more Zinc +107.4%
Contains more Copper +93.5%
Contains more Manganese +44.4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +167.4%
Contains more Selenium +50%
Contains more Calcium +45.7%
Contains more Iron +115%
Contains more Magnesium +57.1%
Contains more Phosphorus +169%
Contains less Sodium -78.6%
Contains more Zinc +107.4%
Contains more Copper +93.5%
Contains more Manganese +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Radish seeds
Radish seeds
Contains more Vitamin A +155.8%
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +292%
Contains more Vitamin B6 +50%
Contains more Folate +18.8%
Equal in Vitamin C - 28.9
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +155.8%
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +292%
Contains more Vitamin B6 +50%
Contains more Folate +18.8%
Equal in Vitamin C - 28.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +69.4%
Contains more Protein +90.5%
Contains more Fats +2430%
Equal in Water - 90.07
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +69.4%
Contains more Protein +90.5%
Contains more Fats +2430%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +5885.7%
Contains more Polyunsaturated fat +2228.6%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +5885.7%
Contains more Polyunsaturated fat +2228.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Radish seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Radish seeds Opinion
Net carbs 3g 3.6g Radish seeds
Protein 2g 3.81g Radish seeds
Fats 0.1g 2.53g Radish seeds
Carbs 6.1g 3.6g Savoy cabbage
Calories 27kcal 43kcal Radish seeds
Sugar 2.27g Radish seeds
Fiber 3.1g Savoy cabbage
Calcium 35mg 51mg Radish seeds
Iron 0.4mg 0.86mg Radish seeds
Magnesium 28mg 44mg Radish seeds
Phosphorus 42mg 113mg Radish seeds
Potassium 230mg 86mg Savoy cabbage
Sodium 28mg 6mg Radish seeds
Zinc 0.27mg 0.56mg Radish seeds
Copper 0.062mg 0.12mg Radish seeds
Manganese 0.18mg 0.26mg Radish seeds
Selenium 0.9µg 0.6µg Savoy cabbage
Vitamin A 1000IU 391IU Savoy cabbage
Vitamin A RAE 50µg 20µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 28.9mg Savoy cabbage
Vitamin B1 0.07mg 0.102mg Radish seeds
Vitamin B2 0.03mg 0.103mg Radish seeds
Vitamin B3 0.3mg 2.853mg Radish seeds
Vitamin B5 0.187mg 0.733mg Radish seeds
Vitamin B6 0.19mg 0.285mg Radish seeds
Folate 80µg 95µg Radish seeds
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0.767g Savoy cabbage
Monounsaturated Fat 0.007g 0.419g Radish seeds
Polyunsaturated fat 0.049g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
34%
Radish seeds
Minerals Daily Need Coverage Score
14%
Savoy cabbage
23%
Radish seeds

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.754g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.