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  6. Savoy cabbage vs. Flax seeds

Savoy cabbage vs. Flax seeds — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and flax seeds

  • Savoy cabbage has more vitamin K; however, flax seeds have more vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, selenium, and zinc.
  • Daily need coverage for vitamin B1 for flax seeds is 131% higher.
  • Flax seeds have 16 times less vitamin K than savoy cabbage. Savoy cabbage has 68.8µg of vitamin K, while flax seeds have 4.3µg.

Food types used in this article are Cabbage, savoy, raw and Seeds, flaxseed.

Infographic

Savoy cabbage vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +628.6%
Contains more PotassiumPotassium +253.5%
Contains more IronIron +1332.5%
Contains more CopperCopper +1867.7%
Contains more ZincZinc +1507.4%
Contains more PhosphorusPhosphorus +1428.6%
Contains more ManganeseManganese +1278.9%
Contains more SeleniumSelenium +2722.2%
~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +5066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin EVitamin E +82.4%
Contains more Vitamin B1Vitamin B1 +2248.6%
Contains more Vitamin B2Vitamin B2 +436.7%
Contains more Vitamin B3Vitamin B3 +926.7%
Contains more Vitamin B5Vitamin B5 +426.7%
Contains more Vitamin B6Vitamin B6 +148.9%
Contains more CholineCholine +539.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Flax seeds DV% diff.
Polyunsaturated fat 0.049g 28.73g 191%
Vitamin B1 0.07mg 1.644mg 131%
Copper 0.062mg 1.22mg 129%
Manganese 0.18mg 2.482mg 100%
Fiber 3.1g 27.3g 97%
Magnesium 28mg 392mg 87%
Phosphorus 42mg 642mg 86%
Iron 0.4mg 5.73mg 67%
Fats 0.1g 42.16g 65%
Vitamin K 68.8µg 4.3µg 54%
Selenium 0.9µg 25.4µg 45%
Zinc 0.27mg 4.34mg 37%
Vitamin C 31mg 0.6mg 34%
Protein 2g 18.29g 33%
Calories 27kcal 534kcal 25%
Calcium 35mg 255mg 22%
Vitamin B6 0.19mg 0.473mg 22%
Monounsaturated fat 0.007g 7.527g 19%
Saturated fat 0.013g 3.663g 17%
Potassium 230mg 813mg 17%
Vitamin B3 0.3mg 3.08mg 17%
Vitamin B5 0.187mg 0.985mg 16%
Choline 12.3mg 78.7mg 12%
Vitamin B2 0.03mg 0.161mg 10%
Carbs 6.1g 28.88g 8%
Vitamin A 50µg 0µg 6%
Folate 80µg 87µg 2%
Vitamin E 0.17mg 0.31mg 1%
Net carbs 3g 1.58g N/A
Sugar 2.27g 1.55g N/A
Sodium 28mg 30mg 0%
Tryptophan 0.02mg 0.297mg 0%
Threonine 0.069mg 0.766mg 0%
Isoleucine 0.101mg 0.896mg 0%
Leucine 0.103mg 1.235mg 0%
Lysine 0.094mg 0.862mg 0%
Methionine 0.02mg 0.37mg 0%
Phenylalanine 0.064mg 0.957mg 0%
Valine 0.085mg 1.072mg 0%
Histidine 0.041mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1207.5%
Contains more ProteinProtein +814.5%
Contains more FatsFats +42060%
Contains more CarbsCarbs +373.4%
Contains more OtherOther +363.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +107428.6%
Contains more Poly. FatPolyunsaturated fat +58532.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.