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  6. Savoy cabbage vs. Shark raw

Savoy cabbage vs. Shark raw — In-Depth Nutrition Comparison

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How are savoy cabbage and shark raw different?

  • Savoy cabbage is higher in vitamin K, vitamin C, folate, and vitamin A; however, shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B3, and vitamin B6.
  • Daily need coverage for selenium for shark raw is 65% higher.
  • Shark raw has a lower glycemic index (0) than savoy cabbage (32).

Cabbage, savoy, raw and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +43.8%
Contains more CopperCopper +87.9%
Contains less SodiumSodium -64.6%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +110%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +3955.6%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +2566.7%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +879.3%
Contains more Vitamin B5Vitamin B5 +271.7%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.5%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Shark raw DV% diff.
Selenium 0.9µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Vitamin K 68.8µg 0.1µg 57%
Protein 2g 20.98g 38%
Vitamin C 31mg 0mg 34%
Phosphorus 42mg 210mg 24%
Folate 80µg 3µg 19%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.3mg 2.938mg 16%
Vitamin B6 0.19mg 0.4mg 16%
Fiber 3.1g 0g 12%
Vitamin B5 0.187mg 0.695mg 10%
Choline 12.3mg 65mg 10%
Polyunsaturated fat 0.049g 1.195g 8%
Manganese 0.18mg 0.015mg 7%
Fats 0.1g 4.51g 7%
Iron 0.4mg 0.84mg 6%
Vitamin E 0.17mg 1mg 6%
Magnesium 28mg 49mg 5%
Monounsaturated fat 0.007g 1.808g 5%
Calories 27kcal 130kcal 5%
Saturated fat 0.013g 0.925g 4%
Copper 0.062mg 0.033mg 3%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.07mg 0.042mg 2%
Vitamin B2 0.03mg 0.062mg 2%
Vitamin A 50µg 70µg 2%
Sodium 28mg 79mg 2%
Potassium 230mg 160mg 2%
Carbs 6.1g 0g 2%
Zinc 0.27mg 0.43mg 1%
Net carbs 3g 0g N/A
Calcium 35mg 34mg 0%
Sugar 2.27g 0g N/A
Tryptophan 0.02mg 0.235mg 0%
Threonine 0.069mg 0.92mg 0%
Isoleucine 0.101mg 0.967mg 0%
Leucine 0.103mg 1.705mg 0%
Lysine 0.094mg 1.926mg 0%
Methionine 0.02mg 0.621mg 0%
Phenylalanine 0.064mg 0.819mg 0%
Valine 0.085mg 1.081mg 0%
Histidine 0.041mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more ProteinProtein +949%
Contains more FatsFats +4410%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +25728.6%
Contains more Poly. FatPolyunsaturated fat +2338.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.