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  6. Savoy cabbage vs. Shortbread

Savoy cabbage vs. Shortbread — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and shortbread?

  • Savoy cabbage is richer in vitamin K, vitamin C, and vitamin A, yet shortbread is richer in iron, vitamin B1, vitamin B2, vitamin B3, and vitamin E.
  • Savoy cabbage's daily need coverage for vitamin K is 48% higher.
  • Savoy cabbage contains less sodium.
  • Savoy cabbage has a lower glycemic index than shortbread.

We used Cabbage, savoy, raw and Cookies, shortbread, commercially prepared, plain types in this comparison.

Infographic

Savoy cabbage vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +161.4%
Contains less SodiumSodium -92.1%
Contains more IronIron +645%
Contains more CopperCopper +45.2%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +118.3%
Contains more SeleniumSelenium +588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more Vitamin KVitamin K +525.5%
Contains more CholineCholine +1266.7%
Contains more Vitamin EVitamin E +1335.3%
Contains more Vitamin B1Vitamin B1 +404.3%
Contains more Vitamin B2Vitamin B2 +946.7%
Contains more Vitamin B3Vitamin B3 +991.7%
Contains more Vitamin B5Vitamin B5 +71.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Shortbread DV% diff.
Polyunsaturated fat 0.049g 8.326g 55%
Vitamin K 68.8µg 11µg 48%
Fats 0.1g 26.22g 40%
Saturated fat 0.013g 8.105g 37%
Vitamin C 31mg 0mg 34%
Iron 0.4mg 2.98mg 32%
Vitamin B1 0.07mg 0.353mg 24%
Calories 27kcal 514kcal 24%
Vitamin B2 0.03mg 0.314mg 22%
Vitamin B3 0.3mg 3.275mg 19%
Carbs 6.1g 63.78g 19%
Monounsaturated fat 0.007g 6.708g 17%
Starch 40.47g 17%
Vitamin E 0.17mg 2.44mg 15%
Sodium 28mg 353mg 14%
Selenium 0.9µg 6.2µg 10%
Manganese 0.18mg 0.393mg 9%
Vitamin B6 0.19mg 0.071mg 9%
Fiber 3.1g 1.3g 7%
Protein 2g 5.37g 7%
Vitamin A 50µg 0µg 6%
Potassium 230mg 88mg 4%
Phosphorus 42mg 66mg 3%
Copper 0.062mg 0.09mg 3%
Vitamin B5 0.187mg 0.321mg 3%
Magnesium 28mg 14mg 3%
Zinc 0.27mg 0.49mg 2%
Choline 12.3mg 0.9mg 2%
Calcium 35mg 13mg 2%
Net carbs 3g 62.48g N/A
Sugar 2.27g 21.65g N/A
Folate 80µg 81µg 0%
Trans fat 0g 0.714g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2427.8%
Contains more ProteinProtein +168.5%
Contains more FatsFats +26120%
Contains more CarbsCarbs +945.6%
Contains more OtherOther +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +95728.6%
Contains more Poly. FatPolyunsaturated fat +16891.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.