Savoy cabbage vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between Savoy cabbage and Shrimp
- Savoy cabbage has more Manganese, however, Shrimp is higher in Copper, Phosphorus, and Zinc.
- Shrimp covers your daily Cholesterol needs 63% more than Savoy cabbage.
- Shrimp contains 5 times less Manganese than Savoy cabbage. Savoy cabbage contains 0.18mg of Manganese, while Shrimp contains 0.033mg.
Food varieties used in this article are Cabbage, savoy, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-74.8%
Contains
more
Manganese
+445.5%
Contains
more
Calcium
+100%
Contains
more
Iron
+27.5%
Contains
more
Magnesium
+39.3%
Contains
more
Phosphorus
+464.3%
Contains
more
Potassium
+12.6%
Contains
more
Zinc
+507.4%
Contains
more
Copper
+511.3%
Contains
less
Sodium
-74.8%
Contains
more
Manganese
+445.5%
Contains
more
Calcium
+100%
Contains
more
Iron
+27.5%
Contains
more
Magnesium
+39.3%
Contains
more
Phosphorus
+464.3%
Contains
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Potassium
+12.6%
Contains
more
Zinc
+507.4%
Contains
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Copper
+511.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+2950%
Contains
more
Water
+22.4%
Contains
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Protein
+1099%
Contains
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Fats
+180%
Contains
more
Other
+51.3%
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
more
Carbs
+2950%
Contains
more
Water
+22.4%
Contains
more
Protein
+1099%
Contains
more
Fats
+180%
Contains
more
Other
+51.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.8%
Contains
more
Monounsaturated Fat
+585.7%
Contains
more
Polyunsaturated fat
+61.2%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
less
Saturated Fat
-76.8%
Contains
more
Monounsaturated Fat
+585.7%
Contains
more
Polyunsaturated fat
+61.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3g | 0.2g |
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| Protein | 2g | 23.98g |
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| Fats | 0.1g | 0.28g |
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| Carbs | 6.1g | 0.2g |
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| Calories | 27kcal | 99kcal |
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| Sugar | 2.27g |
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| Fiber | 3.1g |
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| Calcium | 35mg | 70mg |
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| Iron | 0.4mg | 0.51mg |
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| Magnesium | 28mg | 39mg |
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| Phosphorus | 42mg | 237mg |
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| Potassium | 230mg | 259mg |
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| Sodium | 28mg | 111mg |
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| Zinc | 0.27mg | 1.64mg |
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| Copper | 0.062mg | 0.379mg |
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| Manganese | 0.18mg | 0.033mg |
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| Selenium | 0.9µg |
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| Vitamin A | 1000IU |
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| Vitamin A RAE | 50µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 31mg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.3mg |
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| Vitamin B5 | 0.187mg |
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| Vitamin B6 | 0.19mg |
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| Folate | 80µg |
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| Vitamin K | 68.8µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.103mg |
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| Lysine | 0.094mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.085mg |
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| Histidine | 0.041mg |
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| Cholesterol | 0mg | 189mg |
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| Trans Fat | 0g | 0.002g |
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| Saturated Fat | 0.013g | 0.056g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-3 - EPA | 0g | 0.015g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.007g | 0.048g |
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| Polyunsaturated fat | 0.049g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
0%
Minerals Daily Need Coverage Score
14%
38%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $6.6)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins