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  6. Savoy cabbage vs. Shrimp

Savoy cabbage vs. Shrimp — In-Depth Nutrition Comparison

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A recap on the differences between savoy cabbage and shrimp

  • Savoy cabbage has more manganese; however, shrimp is higher in copper, phosphorus, and zinc.
  • Shrimp covers your daily cholesterol needs 63% more than savoy cabbage.
  • Shrimp contains 5 times less manganese than savoy cabbage. Savoy cabbage contains 0.18mg of manganese, while shrimp contains 0.033mg.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Cabbage, savoy, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Savoy cabbage vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +27.5%
Contains more CopperCopper +511.3%
Contains more ZincZinc +507.4%
Contains more PhosphorusPhosphorus +464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Vitamin K 68.8µg 57%
Protein 2g 23.98g 44%
Copper 0.062mg 0.379mg 35%
Vitamin C 31mg 34%
Phosphorus 42mg 237mg 28%
Folate 80µg 20%
Vitamin B6 0.19mg 15%
Fiber 3.1g 12%
Zinc 0.27mg 1.64mg 12%
Vitamin B1 0.07mg 6%
Manganese 0.18mg 0.033mg 6%
Vitamin A 50µg 6%
Calories 27kcal 99kcal 4%
Sodium 28mg 111mg 4%
Vitamin B5 0.187mg 4%
Calcium 35mg 70mg 4%
Magnesium 28mg 39mg 3%
Selenium 0.9µg 2%
Vitamin B2 0.03mg 2%
Vitamin B3 0.3mg 2%
Carbs 6.1g 0.2g 2%
Choline 12.3mg 2%
Iron 0.4mg 0.51mg 1%
Vitamin E 0.17mg 1%
Potassium 230mg 259mg 1%
Fats 0.1g 0.28g 0%
Net carbs 3g 0.2g N/A
Sugar 2.27g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.013g 0.056g 0%
Monounsaturated fat 0.007g 0.048g 0%
Polyunsaturated fat 0.049g 0.079g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +2950%
Contains more WaterWater +22.4%
Contains more ProteinProtein +1099%
Contains more FatsFats +180%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +585.7%
Contains more Poly. FatPolyunsaturated fat +61.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.