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  6. Savoy cabbage vs. Spread

Savoy cabbage vs. Spread — In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Spread?

  • Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, and Fiber, yet Spread is higher in Vitamin B12, Selenium, and Vitamin E .
  • Savoy cabbage's daily need coverage for Vitamin K is 56% more.
  • The amount of Sodium in Savoy cabbage is lower.

We used Cabbage, savoy, raw and Sandwich spread, pork, beef types in this article.

Infographic

Savoy cabbage vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Spread
Spread
Contains more Calcium +191.7%
Contains more Magnesium +250%
Contains more Potassium +109.1%
Contains less Sodium -97.2%
Contains more Manganese +592.3%
Contains more Iron +97.5%
Contains more Phosphorus +40.5%
Contains more Zinc +277.8%
Contains more Copper +109.7%
Contains more Selenium +977.8%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains more Calcium +191.7%
Contains more Magnesium +250%
Contains more Potassium +109.1%
Contains less Sodium -97.2%
Contains more Manganese +592.3%
Contains more Iron +97.5%
Contains more Phosphorus +40.5%
Contains more Zinc +277.8%
Contains more Copper +109.7%
Contains more Selenium +977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
7
Spread
Spread
Contains more Vitamin A +1049.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.3%
Contains more Folate +3900%
Contains more Vitamin K +4200%
Contains more Vitamin E +923.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.7%
Contains more Vitamin B2 +346.7%
Contains more Vitamin B3 +476.7%
Contains more Vitamin B5 +129.9%
Contains more Vitamin B12 +∞%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin A +1049.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.3%
Contains more Folate +3900%
Contains more Vitamin K +4200%
Contains more Vitamin E +923.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.7%
Contains more Vitamin B2 +346.7%
Contains more Vitamin B3 +476.7%
Contains more Vitamin B5 +129.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Spread
Spread
Contains more Water +51%
Contains more Protein +283%
Contains more Fats +17240%
Contains more Carbs +95.7%
Contains more Other +247.5%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Water +51%
Contains more Protein +283%
Contains more Fats +17240%
Contains more Carbs +95.7%
Contains more Other +247.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Spread
Spread
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +108242.9%
Contains more Polyunsaturated fat +5134.7%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +108242.9%
Contains more Polyunsaturated fat +5134.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Spread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Spread Opinion
Net carbs 3g 11.74g Spread
Protein 2g 7.66g Spread
Fats 0.1g 17.34g Spread
Carbs 6.1g 11.94g Spread
Calories 27kcal 235kcal Spread
Sugar 2.27g 0g Spread
Fiber 3.1g 0.2g Savoy cabbage
Calcium 35mg 12mg Savoy cabbage
Iron 0.4mg 0.79mg Spread
Magnesium 28mg 8mg Savoy cabbage
Phosphorus 42mg 59mg Spread
Potassium 230mg 110mg Savoy cabbage
Sodium 28mg 1013mg Savoy cabbage
Zinc 0.27mg 1.02mg Spread
Copper 0.062mg 0.13mg Spread
Manganese 0.18mg 0.026mg Savoy cabbage
Selenium 0.9µg 9.7µg Spread
Vitamin A 1000IU 87IU Savoy cabbage
Vitamin A RAE 50µg 26µg Savoy cabbage
Vitamin E 0.17mg 1.74mg Spread
Vitamin D 0IU 22IU Spread
Vitamin D 0µg 0.6µg Spread
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.172mg Spread
Vitamin B2 0.03mg 0.134mg Spread
Vitamin B3 0.3mg 1.73mg Spread
Vitamin B5 0.187mg 0.43mg Spread
Vitamin B6 0.19mg 0.12mg Savoy cabbage
Folate 80µg 2µg Savoy cabbage
Vitamin B12 0µg 1.12µg Spread
Vitamin K 68.8µg 1.6µg Savoy cabbage
Tryptophan 0.02mg 0.082mg Spread
Threonine 0.069mg 0.334mg Spread
Isoleucine 0.101mg 0.334mg Spread
Leucine 0.103mg 0.6mg Spread
Lysine 0.094mg 0.663mg Spread
Methionine 0.02mg 0.196mg Spread
Phenylalanine 0.064mg 0.301mg Spread
Valine 0.085mg 0.356mg Spread
Histidine 0.041mg 0.279mg Spread
Cholesterol 0mg 38mg Savoy cabbage
Saturated Fat 0.013g 5.977g Savoy cabbage
Monounsaturated Fat 0.007g 7.584g Spread
Polyunsaturated fat 0.049g 2.565g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
30%
Spread
Minerals Daily Need Coverage Score
14%
Savoy cabbage
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 32)
Which food is cheaper?
Spread
Spread is cheaper (difference - $0.4)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 985mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 5.964g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.