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Savoy cabbage vs Tomatillo - In-Depth Nutrition Comparison

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How are Savoy cabbage and Tomatillo different?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin B6, while Tomatillo is higher in Manganese, and Vitamin B3.
  • Tomatillo covers your daily need of Manganese 6644% more than Savoy cabbage.
  • Savoy cabbage contains 11 times more Folate than Tomatillo. Savoy cabbage contains 80µg of Folate, while Tomatillo contains 7µg.

Cabbage, savoy, raw and Tomatillos, raw types were used in this article.

Infographic

Savoy cabbage vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Magnesium +40%
Contains more Zinc +22.7%
Contains more Iron +55%
Contains more Potassium +16.5%
Contains more Copper +27.4%
Contains less Sodium -96.4%
Equal in Phosphorus - 39
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Calcium +400%
Contains more Magnesium +40%
Contains more Zinc +22.7%
Contains more Iron +55%
Contains more Potassium +16.5%
Contains more Copper +27.4%
Contains less Sodium -96.4%
Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +165%
Contains more Vitamin A +777.2%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +239.3%
Contains more Vitamin K +581.2%
Contains more Folate +1042.9%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +516.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin C +165%
Contains more Vitamin A +777.2%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +239.3%
Contains more Vitamin K +581.2%
Contains more Folate +1042.9%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +516.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Tomatillo Opinion
Calories 27kcal 32kcal Tomatillo
Protein 2g 0.96g Savoy cabbage
Fats 0.1g 1.02g Tomatillo
Vitamin C 31mg 11.7mg Savoy cabbage
Net carbs 3g 3.94g Tomatillo
Carbs 6.1g 5.84g Savoy cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.62mg Tomatillo
Calcium 35mg 7mg Savoy cabbage
Potassium 230mg 268mg Tomatillo
Magnesium 28mg 20mg Savoy cabbage
Sugar 2.27g 3.93g Savoy cabbage
Fiber 3.1g 1.9g Savoy cabbage
Copper 0.062mg 0.079mg Tomatillo
Zinc 0.27mg 0.22mg Savoy cabbage
Starch g g
Phosphorus 42mg 39mg Savoy cabbage
Sodium 28mg 1mg Tomatillo
Vitamin A 1000IU 114IU Savoy cabbage
Vitamin E 0.17mg 0.38mg Tomatillo
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.044mg Savoy cabbage
Vitamin B2 0.03mg 0.035mg Tomatillo
Vitamin B3 0.3mg 1.85mg Tomatillo
Vitamin B5 0.187mg 0.15mg Savoy cabbage
Vitamin B6 0.19mg 0.056mg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 10.1µg Savoy cabbage
Folate 80µg 7µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.013g 0.139g Savoy cabbage
Monounsaturated Fat 0.007g 0.155g Tomatillo
Polyunsaturated fat 0.049g 0.417g Tomatillo
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
13
Tomatillo
Mineral Summary Score
14
Savoy cabbage
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
6%
Tomatillo
Carbohydrates
6%
Savoy cabbage
6%
Tomatillo
Fats
0%
Savoy cabbage
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.126g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.