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  6. Savoy cabbage vs. Winter squash

Savoy cabbage vs. Winter squash — In-Depth Nutrition Comparison

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How are Savoy cabbage and Winter squash different?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, and Folate, while Winter squash is higher in Vitamin A RAE.
  • Savoy cabbage covers your daily need of Vitamin K 54% more than Winter squash.
  • Savoy cabbage contains 4 times more Folate than Winter squash. Savoy cabbage contains 80µg of Folate, while Winter squash contains 20µg.

Cabbage, savoy, raw and Squash, winter, all varieties, cooked, baked, without salt types were used in this article.

Infographic

Savoy cabbage vs Winter squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Winter squash
Winter squash
Contains more Calcium +59.1%
Contains more Magnesium +115.4%
Contains more Phosphorus +121.1%
Contains more Zinc +22.7%
Contains more Selenium +125%
Contains less Sodium -96.4%
Contains more Copper +32.3%
Equal in Iron - 0.44
Equal in Potassium - 241
Equal in Manganese - 0.187
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Contains more Calcium +59.1%
Contains more Magnesium +115.4%
Contains more Phosphorus +121.1%
Contains more Zinc +22.7%
Contains more Selenium +125%
Contains less Sodium -96.4%
Contains more Copper +32.3%
Equal in Iron - 0.44
Equal in Potassium - 241
Equal in Manganese - 0.187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
4
Winter squash
Winter squash
Contains more Vitamin E +41.7%
Contains more Vitamin C +222.9%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B6 +18%
Contains more Folate +300%
Contains more Vitamin K +1463.6%
Contains more Vitamin A +422.3%
Contains more Vitamin B2 +123.3%
Contains more Vitamin B3 +65%
Contains more Vitamin B5 +25.1%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Contains more Vitamin E +41.7%
Contains more Vitamin C +222.9%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B6 +18%
Contains more Folate +300%
Contains more Vitamin K +1463.6%
Contains more Vitamin A +422.3%
Contains more Vitamin B2 +123.3%
Contains more Vitamin B3 +65%
Contains more Vitamin B5 +25.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Winter squash
Winter squash
Contains more Protein +124.7%
Contains more Other +14.3%
Contains more Fats +250%
Contains more Carbs +45.1%
Equal in Water - 89.21
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Contains more Protein +124.7%
Contains more Other +14.3%
Contains more Fats +250%
Contains more Carbs +45.1%
Equal in Water - 89.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Winter squash
Winter squash
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +200%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Winter squash
29% 11% 60%
Saturated Fat: 0.072 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.147 g
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Winter squash
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Winter squash Opinion
Net carbs 3g 6.05g Winter squash
Protein 2g 0.89g Savoy cabbage
Fats 0.1g 0.35g Winter squash
Carbs 6.1g 8.85g Winter squash
Calories 27kcal 37kcal Winter squash
Sugar 2.27g 3.3g Savoy cabbage
Fiber 3.1g 2.8g Savoy cabbage
Calcium 35mg 22mg Savoy cabbage
Iron 0.4mg 0.44mg Winter squash
Magnesium 28mg 13mg Savoy cabbage
Phosphorus 42mg 19mg Savoy cabbage
Potassium 230mg 241mg Winter squash
Sodium 28mg 1mg Winter squash
Zinc 0.27mg 0.22mg Savoy cabbage
Copper 0.062mg 0.082mg Winter squash
Manganese 0.18mg 0.187mg Winter squash
Selenium 0.9µg 0.4µg Savoy cabbage
Vitamin A 1000IU 5223IU Winter squash
Vitamin A RAE 50µg 261µg Winter squash
Vitamin E 0.17mg 0.12mg Savoy cabbage
Vitamin C 31mg 9.6mg Savoy cabbage
Vitamin B1 0.07mg 0.016mg Savoy cabbage
Vitamin B2 0.03mg 0.067mg Winter squash
Vitamin B3 0.3mg 0.495mg Winter squash
Vitamin B5 0.187mg 0.234mg Winter squash
Vitamin B6 0.19mg 0.161mg Savoy cabbage
Folate 80µg 20µg Savoy cabbage
Vitamin K 68.8µg 4.4µg Savoy cabbage
Tryptophan 0.02mg 0.013mg Savoy cabbage
Threonine 0.069mg 0.027mg Savoy cabbage
Isoleucine 0.101mg 0.035mg Savoy cabbage
Leucine 0.103mg 0.05mg Savoy cabbage
Lysine 0.094mg 0.033mg Savoy cabbage
Methionine 0.02mg 0.011mg Savoy cabbage
Phenylalanine 0.064mg 0.035mg Savoy cabbage
Valine 0.085mg 0.038mg Savoy cabbage
Histidine 0.041mg 0.017mg Savoy cabbage
Saturated Fat 0.013g 0.072g Savoy cabbage
Monounsaturated Fat 0.007g 0.026g Winter squash
Polyunsaturated fat 0.049g 0.147g Winter squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Winter squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
38%
Winter squash
Minerals Daily Need Coverage Score
14%
Savoy cabbage
12%
Winter squash

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Winter squash
Winter squash is lower in glycemic index (difference - 19)
Which food is cheaper?
Winter squash
Winter squash is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.059g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.