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  6. Savoy cabbage vs. Yolk

Savoy cabbage vs. Yolk — In-Depth Nutrition Comparison

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How are savoy cabbage and yolk different?

  • Savoy cabbage is higher in vitamin K; however, yolk is richer in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, and vitamin D.
  • Daily need coverage for cholesterol for yolk is 362% higher.
  • Savoy cabbage contains 98 times more vitamin K than yolk. While savoy cabbage contains 68.8µg of vitamin K, yolk contains only 0.7µg.
  • Savoy cabbage has less saturated fat.
  • Yolk has a lower glycemic index (0) than savoy cabbage (32).

Cabbage, savoy, raw and Egg, yolk, raw, fresh are the varieties used in this article.

Infographic

Savoy cabbage vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +460%
Contains more PotassiumPotassium +111%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +227.3%
Contains more CalciumCalcium +268.6%
Contains more IronIron +582.5%
Contains more CopperCopper +24.2%
Contains more ZincZinc +751.9%
Contains more PhosphorusPhosphorus +828.6%
Contains more SeleniumSelenium +6122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin KVitamin K +9728.6%
Contains more Vitamin AVitamin A +662%
Contains more Vitamin EVitamin E +1417.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +1660%
Contains more Vitamin B5Vitamin B5 +1498.9%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.5%
Contains more CholineCholine +6568.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +69.9%
Contains more WaterWater +74%
Contains more ProteinProtein +693%
Contains more FatsFats +26440%
Contains more OtherOther +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +167585.7%
Contains more Poly. FatPolyunsaturated fat +8479.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Savoy cabbage Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 12.3mg 820.2mg 147%
Selenium 0.9µg 56µg 100%
Vitamin B12 0µg 1.95µg 81%
Vitamin K 68.8µg 0.7µg 57%
Vitamin B5 0.187mg 2.99mg 56%
Phosphorus 42mg 390mg 50%
Saturated fat 0.013g 9.551g 43%
Fats 0.1g 26.54g 41%
Vitamin B2 0.03mg 0.528mg 38%
Vitamin A 50µg 381µg 37%
Vitamin C 31mg 0mg 34%
Monounsaturated fat 0.007g 11.738g 29%
Iron 0.4mg 2.73mg 29%
Protein 2g 15.86g 28%
Polyunsaturated fat 0.049g 4.204g 28%
Vitamin D 0IU 218IU 27%
Vitamin D 0µg 5.4µg 27%
Zinc 0.27mg 2.3mg 18%
Folate 80µg 146µg 17%
Vitamin E 0.17mg 2.58mg 16%
Calories 27kcal 322kcal 15%
Fiber 3.1g 0g 12%
Vitamin B6 0.19mg 0.35mg 12%
Vitamin B1 0.07mg 0.176mg 9%
Calcium 35mg 129mg 9%
Manganese 0.18mg 0.055mg 5%
Magnesium 28mg 5mg 5%
Potassium 230mg 109mg 4%
Vitamin B3 0.3mg 0.024mg 2%
Copper 0.062mg 0.077mg 2%
Sodium 28mg 48mg 1%
Carbs 6.1g 3.59g 1%
Net carbs 3g 3.59g N/A
Sugar 2.27g 0.56g N/A
Tryptophan 0.02mg 0.177mg 0%
Threonine 0.069mg 0.687mg 0%
Isoleucine 0.101mg 0.866mg 0%
Leucine 0.103mg 1.399mg 0%
Lysine 0.094mg 1.217mg 0%
Methionine 0.02mg 0.378mg 0%
Phenylalanine 0.064mg 0.681mg 0%
Valine 0.085mg 0.949mg 0%
Histidine 0.041mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
114%
Yolk
Minerals Daily Need Coverage Score
14%
Savoy cabbage
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 1.71g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 9.538g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.