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  6. Scrapple vs. Chicken breast

Scrapple vs. Chicken breast — In-Depth Nutrition Comparison

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The main differences between scrapple and chicken breast

  • Scrapple has more vitamin A, copper, and vitamin B2; however, chicken breast has more vitamin B3, vitamin B6, phosphorus, and selenium.
  • Daily need coverage for vitamin B3 for chicken breast is 78% higher.
  • Chicken breast has 91 times less vitamin A than scrapple. Scrapple has 2086IU of vitamin A, while chicken breast has 23IU.
  • Chicken breast is lower in sodium.

Food types used in this article are Scrapple, pork and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Scrapple vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more IronIron +65.8%
Contains more CopperCopper +292.6%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +74.7%
Contains more PhosphorusPhosphorus +223.7%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +50.6%
~equal in Zinc ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8842.9%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B2Vitamin B2 +129.6%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B3Vitamin B3 +550.3%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more CholineCholine +32.5%

All nutrients comparison - raw data values

Nutrient Scrapple Chicken breast DV% diff.
Vitamin B3 2.273mg 14.782mg 78%
Vitamin A 626µg 7µg 69%
Protein 8.06g 33.44g 51%
Vitamin B6 0.12mg 0.64mg 40%
Phosphorus 76mg 246mg 24%
Vitamin B5 1.04mg 21%
Copper 0.212mg 0.054mg 18%
Sodium 482mg 79mg 18%
Selenium 17.4µg 26.2µg 16%
Saturated fat 4.732g 1.29g 16%
Fats 13.87g 4.71g 14%
Cholesterol 49mg 91mg 14%
Vitamin B2 0.287mg 0.125mg 12%
Monounsaturated fat 6.156g 1.72g 11%
Iron 1.89mg 1.14mg 9%
Carbs 14.06g 0.51g 5%
Choline 72.4mg 95.9mg 4%
Magnesium 13mg 31mg 4%
Polyunsaturated fat 1.664g 1.07g 4%
Vitamin B12 0.31µg 0.37µg 3%
Potassium 158mg 276mg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin B1 0.116mg 0.079mg 3%
Vitamin E 0.15mg 0.42mg 2%
Vitamin K 3.4µg 2.4µg 1%
Calories 213kcal 187kcal 1%
Manganese 0.021mg 1%
Vitamin D 0.3µg 0.1µg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 16mg 1%
Vitamin D 13IU 5IU 1%
Net carbs 13.76g 0.51g N/A
Sugar 0.2g 0g N/A
Zinc 1.06mg 1.08mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.39mg 0%
Threonine 1.412mg 0%
Isoleucine 1.765mg 0%
Leucine 2.509mg 0%
Lysine 2.836mg 0%
Methionine 0.925mg 0%
Phenylalanine 1.328mg 0%
Valine 1.659mg 0%
Histidine 1.037mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more FatsFats +194.5%
Contains more CarbsCarbs +2656.9%
Contains more OtherOther +36.3%
Contains more ProteinProtein +314.9%
~equal in Water ~60.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains more Mono. FatMonounsaturated fat +257.9%
Contains more Poly. FatPolyunsaturated fat +55.5%
Contains less Sat. FatSaturated fat -72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.