Scrapple vs. Chicken breast — In-Depth Nutrition Comparison
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The main differences between scrapple and chicken breast
- Scrapple has more vitamin A, copper, and vitamin B2; however, chicken breast has more vitamin B3, vitamin B6, phosphorus, and selenium.
- Daily need coverage for vitamin B3 for chicken breast is 78% higher.
- Chicken breast has 89 times less vitamin A than scrapple. Scrapple has 626µg of vitamin A, while chicken breast has 7µg.
- Chicken breast is lower in sodium.
Food types used in this article are Scrapple, pork and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.8% |
| Contains more CopperCopper | +292.6% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more PhosphorusPhosphorus | +223.7% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8842.9% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B3Vitamin B3 | +550.3% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more CholineCholine | +32.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +194.5% |
| Contains more CarbsCarbs | +2656.9% |
| Contains more OtherOther | +36.3% |
| Contains more ProteinProtein | +314.9% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +257.9% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
| Contains less Sat. FatSaturated fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.273mg | 14.782mg | 78% |
| Vitamin A | 626µg | 7µg | 69% |
| Protein | 8.06g | 33.44g | 51% |
| Vitamin B6 | 0.12mg | 0.64mg | 40% |
| Phosphorus | 76mg | 246mg | 24% |
| Vitamin B5 | 1.04mg | 21% | |
| Copper | 0.212mg | 0.054mg | 18% |
| Sodium | 482mg | 79mg | 18% |
| Selenium | 17.4µg | 26.2µg | 16% |
| Saturated fat | 4.732g | 1.29g | 16% |
| Fats | 13.87g | 4.71g | 14% |
| Cholesterol | 49mg | 91mg | 14% |
| Vitamin B2 | 0.287mg | 0.125mg | 12% |
| Monounsaturated fat | 6.156g | 1.72g | 11% |
| Iron | 1.89mg | 1.14mg | 9% |
| Carbs | 14.06g | 0.51g | 5% |
| Choline | 72.4mg | 95.9mg | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Polyunsaturated fat | 1.664g | 1.07g | 4% |
| Vitamin B12 | 0.31µg | 0.37µg | 3% |
| Potassium | 158mg | 276mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B1 | 0.116mg | 0.079mg | 3% |
| Vitamin E | 0.15mg | 0.42mg | 2% |
| Vitamin K | 3.4µg | 2.4µg | 1% |
| Calories | 213kcal | 187kcal | 1% |
| Manganese | 0.021mg | 1% | |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 13IU | 5IU | 1% |
| Net carbs | 13.76g | 0.51g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Zinc | 1.06mg | 1.08mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.39mg | 0% | |
| Threonine | 1.412mg | 0% | |
| Isoleucine | 1.765mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.836mg | 0% | |
| Methionine | 0.925mg | 0% | |
| Phenylalanine | 1.328mg | 0% | |
| Valine | 1.659mg | 0% | |
| Histidine | 1.037mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
50%
Minerals Daily Need Coverage Score
39%
40%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken breast is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 3.442g)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.