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  6. Scrapple vs. Chicken liver

Scrapple vs. Chicken liver — In-Depth Nutrition Comparison

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How are scrapple and chicken liver different?

  • Chicken liver is higher than scrapple in vitamin B12, vitamin A, folate, vitamin B2, iron, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Chicken liver covers your daily need for vitamin B12, 678% more than scrapple.
  • Scrapple is lower in cholesterol.

Scrapple, pork and Chicken, liver, all classes, raw types were used in this article.

Infographic

Scrapple vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +375.7%
Contains more CopperCopper +132.1%
Contains more ZincZinc +151.9%
Contains more PhosphorusPhosphorus +290.8%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +213.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +616%
Contains more Vitamin AVitamin A +426.5%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +162.9%
Contains more Vitamin B2Vitamin B2 +519.5%
Contains more Vitamin B3Vitamin B3 +328%
Contains more Vitamin B6Vitamin B6 +610.8%
Contains more Vitamin B12Vitamin B12 +5248.4%
Contains more FolateFolate +11660%
Contains more CholineCholine +168.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +187.2%
Contains more CarbsCarbs +1826%
Contains more OtherOther +45.3%
Contains more ProteinProtein +109.9%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +392.9%
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains less Sat. FatSaturated fat -67%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Chicken liver
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrapple Chicken liver DV% diff.
Vitamin B12 0.31µg 16.58µg 678%
Vitamin A 626µg 3296µg 297%
Folate 5µg 588µg 146%
Vitamin B5 6.233mg 125%
Vitamin B2 0.287mg 1.778mg 115%
Cholesterol 49mg 345mg 99%
Iron 1.89mg 8.99mg 89%
Selenium 17.4µg 54.6µg 68%
Vitamin B6 0.12mg 0.853mg 56%
Vitamin B3 2.273mg 9.728mg 47%
Phosphorus 76mg 297mg 32%
Copper 0.212mg 0.492mg 31%
Choline 72.4mg 194.4mg 22%
Sodium 482mg 71mg 18%
Protein 8.06g 16.92g 18%
Vitamin C 2.5mg 17.9mg 17%
Vitamin B1 0.116mg 0.305mg 16%
Zinc 1.06mg 2.67mg 15%
Saturated fat 4.732g 1.563g 14%
Fats 13.87g 4.83g 14%
Monounsaturated fat 6.156g 1.249g 12%
Manganese 0.255mg 11%
Calories 213kcal 119kcal 5%
Carbs 14.06g 0.73g 4%
Vitamin E 0.15mg 0.7mg 4%
Vitamin K 3.4µg 0µg 3%
Vitamin D 0.3µg 0µg 2%
Potassium 158mg 230mg 2%
Vitamin D 13IU 0IU 2%
Polyunsaturated fat 1.664g 1.306g 2%
Fiber 0.3g 0g 1%
Magnesium 13mg 19mg 1%
Net carbs 13.76g 0.73g N/A
Calcium 7mg 8mg 0%
Sugar 0.2g 0g N/A
Trans fat 0.065g N/A
Tryptophan 0.176mg 0%
Threonine 0.725mg 0%
Isoleucine 0.813mg 0%
Leucine 1.512mg 0%
Lysine 1.332mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.824mg 0%
Valine 0.998mg 0%
Histidine 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Chicken liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Scrapple
387%
Chicken liver
Minerals Daily Need Coverage Score
39%
Scrapple
108%
Chicken liver

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 296mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken liver
Chicken liver is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Chicken liver
Chicken liver is lower in Saturated fat (difference - 3.169g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.