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  6. Scrapple vs. Duck meat

Scrapple vs. Duck meat — In-Depth Nutrition Comparison

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Differences between Scrapple and Duck meat

  • Scrapple is higher in Vitamin A, however, Duck meat is richer in Vitamin B3, Phosphorus, Iron, and Zinc.
  • Scrapple's daily need coverage for Vitamin A is 63% higher.
  • Scrapple has 8 times more Sodium than Duck meat. While Scrapple has 482mg of Sodium, Duck meat has only 59mg.

The food types used in this comparison are Scrapple, pork and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Scrapple vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +42.9%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +14.9%
~equal in Copper ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +893.3%
Contains more Vitamin DVitamin D +200%
Contains more CholineCholine +43.7%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +20%
~equal in Vitamin B2 ~0.269mg
~equal in Vitamin B12 ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%
Contains more OtherOther +87.8%
Contains more ProteinProtein +135.6%
Contains more FatsFats +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated Fat -51.1%
Contains more Mono. FatMonounsaturated Fat +109.6%
Contains more Poly. FatPolyunsaturated fat +119.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Duck meat Opinion
Calories 213kcal 337kcal Duck meat
Protein 8.06g 18.99g Duck meat
Fats 13.87g 28.35g Duck meat
Vitamin C 2.5mg 0mg Scrapple
Net carbs 13.76g 0g Scrapple
Carbs 14.06g 0g Scrapple
Cholesterol 49mg 84mg Scrapple
Vitamin D 13IU 3IU Scrapple
Magnesium 13mg 16mg Duck meat
Calcium 7mg 11mg Duck meat
Potassium 158mg 204mg Duck meat
Iron 1.89mg 2.7mg Duck meat
Sugar 0.2g 0g Duck meat
Fiber 0.3g 0g Scrapple
Copper 0.212mg 0.227mg Duck meat
Zinc 1.06mg 1.86mg Duck meat
Phosphorus 76mg 156mg Duck meat
Sodium 482mg 59mg Duck meat
Vitamin A 2086IU 210IU Scrapple
Vitamin A 626µg 63µg Scrapple
Vitamin E 0.15mg 0.7mg Duck meat
Vitamin D 0.3µg 0.1µg Scrapple
Manganese 0.019mg Duck meat
Selenium 17.4µg 20µg Duck meat
Vitamin B1 0.116mg 0.174mg Duck meat
Vitamin B2 0.287mg 0.269mg Scrapple
Vitamin B3 2.273mg 4.825mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.12mg 0.18mg Duck meat
Vitamin B12 0.31µg 0.3µg Scrapple
Vitamin K 3.4µg 5.1µg Duck meat
Folate 5µg 6µg Duck meat
Choline 72.4mg 50.4mg Scrapple
Saturated Fat 4.732g 9.67g Scrapple
Monounsaturated Fat 6.156g 12.9g Duck meat
Polyunsaturated fat 1.664g 3.65g Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Scrapple
32%
Duck meat
Minerals Daily Need Coverage Score
39%
Scrapple
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.938g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 423mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.