Scrapple vs. Duck meat — In-Depth Nutrition Comparison
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Differences between scrapple and duck meat
- Scrapple is higher in vitamin A; however, duck meat is richer in vitamin B3, phosphorus, iron, and zinc.
- Scrapple's daily need coverage for vitamin A is 63% higher.
- Scrapple has 8 times more sodium than duck meat. While scrapple has 482mg of sodium, duck meat has only 59mg.
The food types used in this comparison are Scrapple, pork and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +893.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more CholineCholine | +43.7% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +87.8% |
| Contains more ProteinProtein | +135.6% |
| Contains more FatsFats | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +109.6% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 626µg | 63µg | 63% |
| Fats | 13.87g | 28.35g | 22% |
| Saturated fat | 4.732g | 9.67g | 22% |
| Vitamin B5 | 1.098mg | 22% | |
| Protein | 8.06g | 18.99g | 22% |
| Sodium | 482mg | 59mg | 18% |
| Monounsaturated fat | 6.156g | 12.9g | 17% |
| Vitamin B3 | 2.273mg | 4.825mg | 16% |
| Polyunsaturated fat | 1.664g | 3.65g | 13% |
| Cholesterol | 49mg | 84mg | 12% |
| Phosphorus | 76mg | 156mg | 11% |
| Iron | 1.89mg | 2.7mg | 10% |
| Zinc | 1.06mg | 1.86mg | 7% |
| Calories | 213kcal | 337kcal | 6% |
| Vitamin B6 | 0.12mg | 0.18mg | 5% |
| Vitamin B1 | 0.116mg | 0.174mg | 5% |
| Selenium | 17.4µg | 20µg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Vitamin E | 0.15mg | 0.7mg | 4% |
| Choline | 72.4mg | 50.4mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Copper | 0.212mg | 0.227mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Manganese | 0.019mg | 1% | |
| Potassium | 158mg | 204mg | 1% |
| Vitamin B2 | 0.287mg | 0.269mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin D | 13IU | 3IU | 1% |
| Vitamin K | 3.4µg | 5.1µg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
39%
45%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 4.938g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 423mg)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.