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  6. Scrapple vs. Pork Meat

Scrapple vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between Scrapple and Pork Meat

  • Scrapple has more Vitamin A RAE, and Copper, however, Pork Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Phosphorus, and Zinc.
  • Scrapple's daily need coverage for Vitamin A RAE is 70% more.
  • Scrapple contains 8 times more Sodium than Pork Meat. Scrapple contains 482mg of Sodium, while Pork Meat contains 57mg.

The food varieties used in the comparison are Scrapple, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Scrapple vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
3
:
7
Pork Meat
Pork Meat
Contains more Calcium +16.7%
Contains more Iron +64.3%
Contains more Copper +91%
Contains more Magnesium +123.1%
Contains more Phosphorus +251.3%
Contains more Potassium +166.5%
Contains less Sodium -88.2%
Contains more Zinc +128.3%
Contains more Selenium +119.5%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +16.7%
Contains more Iron +64.3%
Contains more Copper +91%
Contains more Magnesium +123.1%
Contains more Phosphorus +251.3%
Contains more Potassium +166.5%
Contains less Sodium -88.2%
Contains more Zinc +128.3%
Contains more Selenium +119.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
6
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +719%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B3 +227%
Contains more Vitamin B6 +515.8%
Contains more Vitamin B12 +83.9%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +719%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B3 +227%
Contains more Vitamin B6 +515.8%
Contains more Vitamin B12 +83.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Pork Meat
Pork Meat
Contains more Fats +295.2%
Contains more Carbs +∞%
Contains more Other +77%
Contains more Protein +224.7%
Contains more Water +11.2%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +295.2%
Contains more Carbs +∞%
Contains more Other +77%
Contains more Protein +224.7%
Contains more Water +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +361.5%
Contains more Polyunsaturated fat +228.9%
Contains less Saturated Fat -74.7%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +361.5%
Contains more Polyunsaturated fat +228.9%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Pork Meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Pork Meat Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 26.17g Pork Meat
Fats 13.87g 3.51g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 143kcal Scrapple
Sugar 0.2g 0g Pork Meat
Fiber 0.3g 0g Scrapple
Calcium 7mg 6mg Scrapple
Iron 1.89mg 1.15mg Scrapple
Magnesium 13mg 29mg Pork Meat
Phosphorus 76mg 267mg Pork Meat
Potassium 158mg 421mg Pork Meat
Sodium 482mg 57mg Pork Meat
Zinc 1.06mg 2.42mg Pork Meat
Copper 0.212mg 0.111mg Scrapple
Manganese 0.013mg Pork Meat
Selenium 17.4µg 38.2µg Pork Meat
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.08mg Scrapple
Vitamin D 13IU 10IU Scrapple
Vitamin D 0.3µg 0.2µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.95mg Pork Meat
Vitamin B2 0.287mg 0.387mg Pork Meat
Vitamin B3 2.273mg 7.432mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.12mg 0.739mg Pork Meat
Folate 5µg 0µg Scrapple
Vitamin B12 0.31µg 0.57µg Pork Meat
Vitamin K 3.4µg 0µg Scrapple
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 49mg 73mg Scrapple
Trans Fat 0.033g Scrapple
Saturated Fat 4.732g 1.198g Pork Meat
Monounsaturated Fat 6.156g 1.334g Scrapple
Polyunsaturated fat 1.664g 0.506g Scrapple
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
65%
Pork Meat
Minerals Daily Need Coverage Score
39%
Scrapple
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 3.534g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.