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  6. Scrapple vs. Pork Meat

Scrapple vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between scrapple and pork Meat

  • Scrapple has more vitamin A and copper; however, pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 70% more.
  • Pork Meat contains less sodium.

The food varieties used in the comparison are Scrapple, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Scrapple vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +16.7%
Contains more IronIron +64.3%
Contains more CopperCopper +91%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +166.5%
Contains more ZincZinc +128.3%
Contains more PhosphorusPhosphorus +251.3%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +119.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +719%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B6Vitamin B6 +515.8%
Contains more Vitamin B12Vitamin B12 +83.9%

All nutrients comparison - raw data values

Nutrient Scrapple Pork Meat DV% diff.
Vitamin A 626µg 0µg 70%
Vitamin B1 0.116mg 0.95mg 70%
Vitamin B6 0.12mg 0.739mg 48%
Selenium 17.4µg 38.2µg 38%
Protein 8.06g 26.17g 36%
Vitamin B3 2.273mg 7.432mg 32%
Phosphorus 76mg 267mg 27%
Vitamin B5 1.012mg 20%
Sodium 482mg 57mg 18%
Fats 13.87g 3.51g 16%
Saturated fat 4.732g 1.198g 16%
Zinc 1.06mg 2.42mg 12%
Monounsaturated fat 6.156g 1.334g 12%
Copper 0.212mg 0.111mg 11%
Vitamin B12 0.31µg 0.57µg 11%
Iron 1.89mg 1.15mg 9%
Cholesterol 49mg 73mg 8%
Potassium 158mg 421mg 8%
Vitamin B2 0.287mg 0.387mg 8%
Polyunsaturated fat 1.664g 0.506g 8%
Carbs 14.06g 0g 5%
Calories 213kcal 143kcal 4%
Magnesium 13mg 29mg 4%
Vitamin C 2.5mg 0mg 3%
Vitamin K 3.4µg 0µg 3%
Choline 72.4mg 88.9mg 3%
Vitamin D 0.3µg 0.2µg 1%
Fiber 0.3g 0g 1%
Manganese 0.013mg 1%
Folate 5µg 0µg 1%
Protein per 100 calories 3.8g 18g N/A
Calories per 10 g protein 264kcal 55kcal N/A
Weight per 100 calories 47g 70g N/A
Unsaturated / Saturated Fat ratio 1.7 1.5 N/A
Net carbs 13.76g 0g N/A
Vitamin D* 13 IU 10 IU 0%
Calcium 7mg 6mg 0%
Sugar 0.2g 0g N/A
Vitamin E 0.15mg 0.08mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +295.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%
Contains more ProteinProtein +224.7%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +361.5%
Contains more Poly. FatPolyunsaturated fat +228.9%
Contains less Sat. FatSaturated fat -74.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.