Scrapple vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between scrapple and meatball
- Scrapple has more vitamin A and copper, while meatball has more vitamin B12, phosphorus, fiber, folate, calcium, and vitamin B6.
- Scrapple covers your daily need for vitamin A, 40% more than meatball.
- Scrapple contains 2 times more copper than meatball. While scrapple contains 0.212mg of copper, meatball contains only 0.123mg.
- The amount of sodium in scrapple is lower.
These are the specific foods used in this comparison Scrapple, pork and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.4% |
| Contains less SodiumSodium | -27.6% |
| Contains more SeleniumSelenium | +13.7% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more ZincZinc | +56.6% |
| Contains more PhosphorusPhosphorus | +214.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2745.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more CholineCholine | +60.2% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +222.6% |
| Contains more Vitamin KVitamin K | +141.2% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 626µg | 22µg | 67% |
| Vitamin B12 | 0.31µg | 1µg | 29% |
| Phosphorus | 76mg | 239mg | 23% |
| Vitamin B5 | 0.924mg | 18% | |
| Protein | 8.06g | 14.4g | 13% |
| Fats | 13.87g | 22.21g | 13% |
| Saturated fat | 4.732g | 7.627g | 13% |
| Manganese | 0.282mg | 12% | |
| Polyunsaturated fat | 1.664g | 3.346g | 11% |
| Copper | 0.212mg | 0.123mg | 10% |
| Folate | 5µg | 36µg | 8% |
| Fiber | 0.3g | 2.3g | 8% |
| Monounsaturated fat | 6.156g | 9.188g | 8% |
| Sodium | 482mg | 666mg | 8% |
| Calcium | 7mg | 80mg | 7% |
| Vitamin B6 | 0.12mg | 0.202mg | 6% |
| Cholesterol | 49mg | 66mg | 6% |
| Choline | 72.4mg | 45.2mg | 5% |
| Zinc | 1.06mg | 1.66mg | 5% |
| Vitamin B3 | 2.273mg | 3.108mg | 5% |
| Vitamin K | 3.4µg | 8.2µg | 4% |
| Vitamin B2 | 0.287mg | 0.23mg | 4% |
| Calories | 213kcal | 286kcal | 4% |
| Selenium | 17.4µg | 15.3µg | 4% |
| Potassium | 158mg | 296mg | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B1 | 0.116mg | 0.136mg | 2% |
| Carbs | 14.06g | 8.06g | 2% |
| Vitamin E | 0.15mg | 0.42mg | 2% |
| Iron | 1.89mg | 1.77mg | 2% |
| Starch | 2.25g | 1% | |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin D | 13IU | 2IU | 1% |
| Net carbs | 13.76g | 5.76g | N/A |
| Sugar | 0.2g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Fructose | 0g | 0.21g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.4% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +60.1% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +705% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
