Scrapple vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between scrapple and pork jowl?
- Scrapple is richer in vitamin A, selenium, copper, and iron, yet pork jowl is richer in vitamin B1, vitamin B12, and vitamin B3.
- Pork jowl's daily need coverage for saturated fat is 103% higher.
- Scrapple has 232 times more vitamin A than pork jowl. Scrapple has 2086IU of vitamin A, while pork jowl has 9IU.
- Pork jowl contains less sodium.
We used Scrapple, pork and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +26.2% |
| Contains more SeleniumSelenium | +1060% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B3Vitamin B3 | +99.5% |
| Contains more Vitamin B12Vitamin B12 | +164.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +181.5% |
| Contains more FatsFats | +401.9% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +434.3% |
| Contains more Poly. FatPolyunsaturated fat | +387.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.732g | 25.26g | 93% |
| Fats | 13.87g | 69.61g | 86% |
| Vitamin A | 626µg | 3µg | 69% |
| Monounsaturated fat | 6.156g | 32.89g | 67% |
| Polyunsaturated fat | 1.664g | 8.11g | 43% |
| Selenium | 17.4µg | 1.5µg | 29% |
| Vitamin B1 | 0.116mg | 0.386mg | 23% |
| Calories | 213kcal | 655kcal | 22% |
| Vitamin B12 | 0.31µg | 0.82µg | 21% |
| Sodium | 482mg | 25mg | 20% |
| Copper | 0.212mg | 0.04mg | 19% |
| Iron | 1.89mg | 0.42mg | 18% |
| Vitamin B3 | 2.273mg | 4.535mg | 14% |
| Cholesterol | 49mg | 90mg | 14% |
| Choline | 72.4mg | 13% | |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 14.06g | 0g | 5% |
| Vitamin B2 | 0.287mg | 0.236mg | 4% |
| Protein | 8.06g | 6.38g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B6 | 0.12mg | 0.09mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Zinc | 1.06mg | 0.84mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.15mg | 0.29mg | 1% |
| Phosphorus | 76mg | 86mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Potassium | 158mg | 148mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
29%
Minerals Daily Need Coverage Score
39%
12%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 20.528g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $0.8)
Which food is richer in minerals?
Scrapple is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 457mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.