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  6. Scrapple vs. Pork jowl

Scrapple vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between scrapple and pork jowl?

  • Scrapple is richer in vitamin A, selenium, copper, and iron, yet pork jowl is richer in vitamin B1, vitamin B12, and vitamin B3.
  • Pork jowl's daily need coverage for saturated fat is 103% higher.
  • Scrapple has 232 times more vitamin A than pork jowl. Scrapple has 2086 IU of vitamin A, while pork jowl has 9 IU.
  • Pork jowl contains less sodium.

We used Scrapple, pork and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.

Infographic

Scrapple vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +75%
Contains more IronIron +350%
Contains more CopperCopper +430%
Contains more ZincZinc +26.2%
Contains more SeleniumSelenium +1060%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -94.8%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +20766.7%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B12Vitamin B12 +164.5%

All nutrients comparison - raw data values

Nutrient Scrapple Pork jowl DV% diff.
Saturated fat 4.732g 25.26g 93%
Fats 13.87g 69.61g 86%
Vitamin A 626µg 3µg 69%
Monounsaturated fat 6.156g 32.89g 67%
Polyunsaturated fat 1.664g 8.11g 43%
Selenium 17.4µg 1.5µg 29%
Vitamin B1 0.116mg 0.386mg 23%
Calories 213kcal 655kcal 22%
Vitamin B12 0.31µg 0.82µg 21%
Sodium 482mg 25mg 20%
Copper 0.212mg 0.04mg 19%
Iron 1.89mg 0.42mg 18%
Cholesterol 49mg 90mg 14%
Vitamin B3 2.273mg 4.535mg 14%
Choline 72.4mg 13%
Carbs 14.06g 0g 5%
Vitamin B5 0.25mg 5%
Vitamin B2 0.287mg 0.236mg 4%
Protein 8.06g 6.38g 3%
Vitamin C 2.5mg 0mg 3%
Vitamin K 3.4µg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Magnesium 13mg 3mg 2%
Zinc 1.06mg 0.84mg 2%
Vitamin B6 0.12mg 0.09mg 2%
Fiber 0.3g 0g 1%
Phosphorus 76mg 86mg 1%
Vitamin E 0.15mg 0.29mg 1%
Folate 5µg 1µg 1%
Protein per 100 calories 3.8g 0.97g N/A
Calories per 10 g protein 264kcal 1027kcal N/A
Weight per 100 calories 47g 15g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Net carbs 13.76g 0g N/A
Calcium 7mg 4mg 0%
Potassium 158mg 148mg 0%
Sugar 0.2g 0g N/A
Manganese 0.005mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +26.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +181.5%
Contains more FatsFats +401.9%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +434.3%
Contains more Poly. FatPolyunsaturated fat +387.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.