Scrapple vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between scrapple and pork jowl?
- Scrapple is richer in vitamin A, selenium, copper, and iron, yet pork jowl is richer in vitamin B1, vitamin B12, and vitamin B3.
- Pork jowl's daily need coverage for saturated fat is 103% higher.
- Scrapple has 232 times more vitamin A than pork jowl. Scrapple has 2086IU of vitamin A, while pork jowl has 9IU.
- Pork jowl contains less sodium.
We used Scrapple, pork and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +26.2% |
| Contains more SeleniumSelenium | +1060% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B3Vitamin B3 | +99.5% |
| Contains more Vitamin B12Vitamin B12 | +164.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.732g | 25.26g | 93% |
| Fats | 13.87g | 69.61g | 86% |
| Vitamin A | 626µg | 3µg | 69% |
| Monounsaturated fat | 6.156g | 32.89g | 67% |
| Polyunsaturated fat | 1.664g | 8.11g | 43% |
| Selenium | 17.4µg | 1.5µg | 29% |
| Vitamin B1 | 0.116mg | 0.386mg | 23% |
| Calories | 213kcal | 655kcal | 22% |
| Vitamin B12 | 0.31µg | 0.82µg | 21% |
| Sodium | 482mg | 25mg | 20% |
| Copper | 0.212mg | 0.04mg | 19% |
| Iron | 1.89mg | 0.42mg | 18% |
| Vitamin B3 | 2.273mg | 4.535mg | 14% |
| Cholesterol | 49mg | 90mg | 14% |
| Choline | 72.4mg | 13% | |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 14.06g | 0g | 5% |
| Vitamin B2 | 0.287mg | 0.236mg | 4% |
| Protein | 8.06g | 6.38g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B6 | 0.12mg | 0.09mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Zinc | 1.06mg | 0.84mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.15mg | 0.29mg | 1% |
| Phosphorus | 76mg | 86mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Potassium | 158mg | 148mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +181.5% |
| Contains more FatsFats | +401.9% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +434.3% |
| Contains more Poly. FatPolyunsaturated fat | +387.4% |
