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Scrapple vs. Turkey ham — In-Depth Nutrition Comparison

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Differences between scrapple and turkey ham

  • Scrapple is higher in vitamin A and iron; however, turkey ham is richer in selenium, phosphorus, vitamin B12, vitamin B3, vitamin B1, and zinc.
  • Scrapple's daily need coverage for vitamin A is 41% higher.
  • Scrapple has 4 times more saturated fat than turkey ham. While scrapple has 4.732g of saturated fat, turkey ham has only 1.2g.

The food types used in this comparison are Scrapple, pork and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Scrapple vs Turkey ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more IronIron +89%
Contains more CopperCopper +∞%
Contains less SodiumSodium -47%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +60.1%
Contains more ZincZinc +98.1%
Contains more PhosphorusPhosphorus +280.3%
Contains more SeleniumSelenium +119.5%
~equal in Calcium ~7mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3812.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B12Vitamin B12 +158.1%
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Scrapple Turkey ham DV% diff.
Vitamin A 626µg 16µg 68%
Selenium 17.4µg 38.2µg 38%
Phosphorus 76mg 289mg 30%
Copper 0.212mg 24%
Vitamin B12 0.31µg 0.8µg 20%
Sodium 482mg 909mg 19%
Protein 8.06g 16.3g 16%
Saturated fat 4.732g 1.2g 16%
Fats 13.87g 4g 15%
Choline 72.4mg 13%
Monounsaturated fat 6.156g 1.337g 12%
Vitamin B3 2.273mg 4.12mg 12%
Iron 1.89mg 1mg 11%
Vitamin B1 0.116mg 0.23mg 10%
Zinc 1.06mg 2.1mg 9%
Vitamin B6 0.12mg 0.06mg 5%
Calories 213kcal 118kcal 5%
Cholesterol 49mg 64mg 5%
Polyunsaturated fat 1.664g 0.873g 5%
Carbs 14.06g 3.1g 4%
Potassium 158mg 253mg 3%
Vitamin K 3.4µg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Fiber 0.3g 0g 1%
Vitamin E 0.15mg 1%
Vitamin B2 0.287mg 0.27mg 1%
Magnesium 13mg 16mg 1%
Folate 5µg 1%
Net carbs 13.76g 3.1g N/A
Calcium 7mg 7mg 0%
Sugar 0.2g 1.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more FatsFats +246.8%
Contains more CarbsCarbs +353.5%
Contains more ProteinProtein +102.2%
Contains more WaterWater +17.7%
Contains more OtherOther +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated fat +360.4%
Contains more Poly. FatPolyunsaturated fat +90.6%
Contains less Sat. FatSaturated fat -74.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
42% 58%
Starch: 0 g
Sucrose: 0.5 g
Glucose: 0.7 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +250%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.