Scrapple vs. Turkey wing — In-Depth Nutrition Comparison
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What are the main differences between scrapple and turkey wing?
- Scrapple is richer in vitamin A, copper, vitamin B2, and iron, yet turkey wing is richer in vitamin B6, vitamin B3, phosphorus, and selenium.
- Scrapple's daily need coverage for vitamin A is 42% higher.
- Scrapple has 9 times more sodium than turkey wing. Scrapple has 482mg of sodium, while turkey wing has 55mg.
We used Scrapple, pork and Turkey, all classes, wing, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more CopperCopper | +175.3% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +25.8% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +12.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.8% |
| Contains more ProteinProtein | +150.9% |
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +23.9% |
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 626µg | 3µg | 69% |
| Protein | 8.06g | 20.22g | 24% |
| Vitamin B6 | 0.12mg | 0.41mg | 22% |
| Sodium | 482mg | 55mg | 19% |
| Copper | 0.212mg | 0.077mg | 15% |
| Vitamin B2 | 0.287mg | 0.11mg | 14% |
| Phosphorus | 76mg | 165mg | 13% |
| Vitamin B3 | 2.273mg | 4.425mg | 13% |
| Choline | 72.4mg | 13% | |
| Vitamin B5 | 0.554mg | 11% | |
| Selenium | 17.4µg | 22.4µg | 9% |
| Iron | 1.89mg | 1.26mg | 8% |
| Polyunsaturated fat | 1.664g | 2.86g | 8% |
| Cholesterol | 49mg | 70mg | 7% |
| Saturated fat | 4.732g | 3.28g | 7% |
| Vitamin B1 | 0.116mg | 0.05mg | 6% |
| Carbs | 14.06g | 0g | 5% |
| Zinc | 1.06mg | 1.54mg | 4% |
| Vitamin B12 | 0.31µg | 0.39µg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Monounsaturated fat | 6.156g | 4.97g | 3% |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 158mg | 240mg | 2% |
| Fats | 13.87g | 12.32g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin D | 13IU | 2% | |
| Folate | 5µg | 7µg | 1% |
| Calories | 213kcal | 197kcal | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 14mg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
23%
Minerals Daily Need Coverage Score
39%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 1.452g)
Which food is richer in minerals?
Turkey wing is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.