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Scrapple vs. Turkey wing — In-Depth Nutrition Comparison

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What are the main differences between scrapple and turkey wing?

  • Scrapple is richer in vitamin A, copper, vitamin B2, and iron, yet turkey wing is richer in vitamin B6, vitamin B3, phosphorus, and selenium.
  • Scrapple's daily need coverage for vitamin A is 42% higher.
  • Scrapple has 9 times more sodium than turkey wing. Scrapple has 482mg of sodium, while turkey wing has 55mg.

We used Scrapple, pork and Turkey, all classes, wing, meat, and skin, raw types in this comparison.

Infographic

Scrapple vs Turkey wing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more IronIron +50%
Contains more CopperCopper +175.3%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +51.9%
Contains more ZincZinc +45.3%
Contains more PhosphorusPhosphorus +117.1%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +94.7%
Contains more Vitamin B6Vitamin B6 +241.7%
Contains more Vitamin B12Vitamin B12 +25.8%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Scrapple Turkey wing DV% diff.
Vitamin A 626µg 3µg 69%
Protein 8.06g 20.22g 24%
Vitamin B6 0.12mg 0.41mg 22%
Sodium 482mg 55mg 19%
Copper 0.212mg 0.077mg 15%
Vitamin B2 0.287mg 0.11mg 14%
Phosphorus 76mg 165mg 13%
Vitamin B3 2.273mg 4.425mg 13%
Choline 72.4mg 13%
Vitamin B5 0.554mg 11%
Selenium 17.4µg 22.4µg 9%
Iron 1.89mg 1.26mg 8%
Polyunsaturated fat 1.664g 2.86g 8%
Cholesterol 49mg 70mg 7%
Saturated fat 4.732g 3.28g 7%
Vitamin B1 0.116mg 0.05mg 6%
Carbs 14.06g 0g 5%
Zinc 1.06mg 1.54mg 4%
Vitamin B12 0.31µg 0.39µg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin K 3.4µg 3%
Monounsaturated fat 6.156g 4.97g 3%
Vitamin D 0.3µg 2%
Potassium 158mg 240mg 2%
Fats 13.87g 12.32g 2%
Magnesium 13mg 21mg 2%
Vitamin D 13IU 2%
Folate 5µg 7µg 1%
Calories 213kcal 197kcal 1%
Manganese 0.017mg 1%
Vitamin E 0.15mg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 14mg 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g N/A
Tryptophan 0.217mg 0%
Threonine 0.866mg 0%
Isoleucine 0.975mg 0%
Leucine 1.531mg 0%
Lysine 1.773mg 0%
Methionine 0.551mg 0%
Phenylalanine 0.78mg 0%
Valine 1.031mg 0%
Histidine 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +12.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.8%
Contains more ProteinProtein +150.9%
~equal in Water ~66.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +23.9%
Contains less Sat. FatSaturated fat -30.7%
Contains more Poly. FatPolyunsaturated fat +71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.