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  6. Scup raw vs. Sheepshead raw

Scup raw vs. Sheepshead raw — In-Depth Nutrition Comparison

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What are the differences between scup raw and sheepshead raw?

  • Scup raw is higher in vitamin B3 and vitamin B1, yet sheepshead raw is higher in vitamin B12 and phosphorus.
  • Sheepshead raw's daily need coverage for vitamin B12 is 25% more.
  • Scup raw has 11 times more vitamin B1 than sheepshead raw. While scup raw has 0.11mg of vitamin B1, sheepshead raw has only 0.01mg.

We used Fish, scup, raw and Fish, sheepshead, raw types in this article.

Infographic

Scup raw vs Sheepshead raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 12% 25% 20% 17% 13% 79% 5.5% 4.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Contains more CalciumCalcium +90.5%
Contains more IronIron +15.2%
Contains more CopperCopper +64.5%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -40.8%
Contains more ManganeseManganese +169.2%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +40.8%
Contains more PhosphorusPhosphorus +69.2%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 10% 18% 28% 23% 77% 45% 69% 175% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B12Vitamin B12 +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.3mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Scup raw Sheepshead raw DV% diff.
Vitamin B12 1.4µg 2µg 25%
Phosphorus 185mg 313mg 18%
Vitamin B3 4.1mg 1.5mg 16%
Choline 65mg 12%
Vitamin B1 0.11mg 0.01mg 8%
Vitamin D 1.2µg 6%
Vitamin D 47IU 6%
Vitamin B2 0.1mg 0.04mg 5%
Polyunsaturated fat 1.03g 0.518g 3%
Protein 18.88g 20.21g 3%
Potassium 287mg 404mg 3%
Vitamin E 0.5mg 3%
Magnesium 23mg 32mg 2%
Calcium 40mg 21mg 2%
Copper 0.051mg 0.031mg 2%
Sodium 42mg 71mg 1%
Manganese 0.035mg 0.013mg 1%
Zinc 0.48mg 0.39mg 1%
Iron 0.53mg 0.46mg 1%
Cholesterol 52mg 50mg 1%
Calories 105kcal 108kcal 0%
Fats 2.73g 2.41g 0%
Vitamin A 27µg 30µg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B6 0.3mg 0.3mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Saturated fat 0.64g 0.609g 0%
Monounsaturated fat 0.56g 0.728g 0%
Tryptophan 0.211mg 0.226mg 0%
Threonine 0.827mg 0.886mg 0%
Isoleucine 0.87mg 0.931mg 0%
Leucine 1.534mg 1.643mg 0%
Lysine 1.733mg 1.856mg 0%
Methionine 0.559mg 0.598mg 0%
Phenylalanine 0.737mg 0.789mg 0%
Valine 0.972mg 1.041mg 0%
Histidine 0.556mg 0.595mg 0%
Omega-3 - EPA 0.104g 0.138g N/A
Omega-3 - DHA 0.53g 0.123g N/A
Omega-3 - DPA 0.132g 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more FatsFats +13.3%
Contains more OtherOther +-611.9%
~equal in Protein ~20.21g
~equal in Carbs ~0g
~equal in Water ~77.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 0.56 g
Polyunsaturated fat: Poly. Fat 1.03 g
33% 39% 28%
Saturated fat: Sat. Fat 0.609 g
Monounsaturated fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
Contains more Poly. FatPolyunsaturated fat +98.8%
Contains more Mono. FatMonounsaturated fat +30%
~equal in Saturated fat ~0.609g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.