Scup raw vs. Sheepshead raw — In-Depth Nutrition Comparison
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What are the differences between Scup raw and Sheepshead raw?
- Scup raw is higher in Vitamin B3, and Vitamin B1, yet Sheepshead raw is higher in Vitamin B12, and Phosphorus.
- Sheepshead raw's daily need coverage for Vitamin B12 is 25% more.
- Scup raw has 11 times more Vitamin B1 than Sheepshead raw. While Scup raw has 0.11mg of Vitamin B1, Sheepshead raw has only 0.01mg.
We used Fish, scup, raw and Fish, sheepshead, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +64.5% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +169.2% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more PhosphorusPhosphorus | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.88 g
Fats:
2.73 g
Carbs:
0 g
Water:
75.37 g
Other:
3.02 g
Protein:
20.21 g
Fats:
2.41 g
Carbs:
0 g
Water:
77.97 g
Other:
0 g
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +-611.9% |
~equal in
Protein
~20.21g
~equal in
Carbs
~0g
~equal in
Water
~77.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
0.56 g
Polyunsaturated fat:
Poly. Fat
1.03 g
Saturated Fat:
Sat. Fat
0.609 g
Monounsaturated Fat:
Mono. Fat
0.728 g
Polyunsaturated fat:
Poly. Fat
0.518 g
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
| Contains more Mono. FatMonounsaturated Fat | +30% |
~equal in
Saturated Fat
~0.609g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 108kcal |
|
| Protein | 18.88g | 20.21g |
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| Fats | 2.73g | 2.41g |
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| Cholesterol | 52mg | 50mg |
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| Vitamin D | 47IU |
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| Magnesium | 23mg | 32mg |
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| Calcium | 40mg | 21mg |
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| Potassium | 287mg | 404mg |
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| Iron | 0.53mg | 0.46mg |
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| Copper | 0.051mg | 0.031mg |
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| Zinc | 0.48mg | 0.39mg |
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| Phosphorus | 185mg | 313mg |
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| Sodium | 42mg | 71mg |
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| Vitamin A | 90IU | 100IU |
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| Vitamin A | 27µg | 30µg |
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| Vitamin E | 0.5mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.035mg | 0.013mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.11mg | 0.01mg |
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| Vitamin B2 | 0.1mg | 0.04mg |
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| Vitamin B3 | 4.1mg | 1.5mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.3mg | 0.3mg | |
| Vitamin B12 | 1.4µg | 2µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg | 15µg | |
| Choline | 65mg |
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| Saturated Fat | 0.64g | 0.609g |
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| Monounsaturated Fat | 0.56g | 0.728g |
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| Polyunsaturated fat | 1.03g | 0.518g |
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| Tryptophan | 0.211mg | 0.226mg |
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| Threonine | 0.827mg | 0.886mg |
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| Isoleucine | 0.87mg | 0.931mg |
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| Leucine | 1.534mg | 1.643mg |
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| Lysine | 1.733mg | 1.856mg |
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| Methionine | 0.559mg | 0.598mg |
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| Phenylalanine | 0.737mg | 0.789mg |
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| Valine | 0.972mg | 1.041mg |
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| Histidine | 0.556mg | 0.595mg |
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| Omega-3 - EPA | 0.104g | 0.138g |
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| Omega-3 - DHA | 0.53g | 0.123g |
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| Omega-3 - DPA | 0.132g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
39%
45%
Comparison summary
Which food is lower in Cholesterol?
Sheepshead raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Sheepshead raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sheepshead raw is lower in Saturated Fat (difference - 0.031g)
Which food contains less Sodium?
Scup raw contains less Sodium (difference - 29mg)
Which food is richer in vitamins?
Scup raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.