Scup vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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How are Scup and Atlantic Mackerel different?
- Atlantic Mackerel has more Vitamin B12, Vitamin B3, Vitamin B2, Iron, and Magnesium than Scup.
- Daily need coverage for Vitamin B12 from Atlantic Mackerel is 295% higher.
- Scup contains 17 times more Folate than Atlantic Mackerel. While Scup contains 17µg of Folate, Atlantic Mackerel contains only 1µg.
Fish, scup, cooked, dry heat and Fish, mackerel, Atlantic, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+325%
Contains
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Potassium
+17.2%
Contains
less
Sodium
-40%
Contains
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Manganese
+200%
Contains
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Iron
+139.7%
Contains
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Magnesium
+162.1%
Contains
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Copper
+12.3%
Equal in Phosphorus - 217
Equal in Zinc - 0.63
Equal in Selenium - 44.1
Contains
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Calcium
+325%
Contains
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Potassium
+17.2%
Contains
less
Sodium
-40%
Contains
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Manganese
+200%
Contains
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Iron
+139.7%
Contains
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Magnesium
+162.1%
Contains
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Copper
+12.3%
Equal in Phosphorus - 217
Equal in Zinc - 0.63
Equal in Selenium - 44.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+1600%
Contains
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Vitamin A
+60.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+38.6%
Contains
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Vitamin B2
+155.7%
Contains
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Vitamin B3
+81.8%
Contains
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Vitamin B6
+15.3%
Contains
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Vitamin B12
+437.7%
Equal in Vitamin B5 - 0.856
Contains
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Folate
+1600%
Contains
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Vitamin A
+60.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+38.6%
Contains
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Vitamin B2
+155.7%
Contains
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Vitamin B3
+81.8%
Contains
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Vitamin B6
+15.3%
Contains
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Vitamin B12
+437.7%
Equal in Vitamin B5 - 0.856
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.2%
Contains
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Fats
+296.9%
Equal in Water - 63.55
Equal in Other - 3.96
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
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Protein
+30.2%
Contains
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Fats
+296.9%
Equal in Water - 63.55
Equal in Other - 3.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.21g | 18.6g |
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| Fats | 3.5g | 13.89g |
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| Calories | 135kcal | 205kcal |
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| Calcium | 51mg | 12mg |
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| Iron | 0.68mg | 1.63mg |
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| Magnesium | 29mg | 76mg |
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| Phosphorus | 237mg | 217mg |
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| Potassium | 368mg | 314mg |
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| Sodium | 54mg | 90mg |
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| Zinc | 0.62mg | 0.63mg |
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| Copper | 0.065mg | 0.073mg |
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| Manganese | 0.045mg | 0.015mg |
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| Selenium | 46.8µg | 44.1µg |
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| Vitamin A | 104IU | 167IU |
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| Vitamin A RAE | 31µg | 50µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.127mg | 0.176mg |
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| Vitamin B2 | 0.122mg | 0.312mg |
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| Vitamin B3 | 4.994mg | 9.08mg |
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| Vitamin B5 | 0.865mg | 0.856mg |
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| Vitamin B6 | 0.346mg | 0.399mg |
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| Folate | 17µg | 1µg |
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| Vitamin B12 | 1.62µg | 8.71µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.271mg | 0.208mg |
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| Threonine | 1.061mg | 0.815mg |
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| Isoleucine | 1.115mg | 0.857mg |
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| Leucine | 1.967mg | 1.512mg |
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| Lysine | 2.223mg | 1.708mg |
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| Methionine | 0.716mg | 0.551mg |
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| Phenylalanine | 0.945mg | 0.726mg |
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| Valine | 1.247mg | 0.958mg |
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| Histidine | 0.713mg | 0.548mg |
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| Cholesterol | 67mg | 70mg |
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| Saturated Fat | 3.257g |
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| Omega-3 - DHA | 1.401g |
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| Omega-3 - EPA | 0.898g |
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| Omega-3 - DPA | 0.212g |
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| Monounsaturated Fat | 5.456g |
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| Polyunsaturated fat | 3.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
171%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Scup contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Scup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 3.257g)
Which food is cheaper?
Scup is cheaper (difference - $7)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.