Scup vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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How are scup and atlantic Mackerel different?
- Atlantic Mackerel has more vitamin B12, vitamin B3, vitamin B2, iron, and magnesium than scup.
- Daily need coverage for vitamin B12 for atlantic Mackerel is 295% higher.
- Scup contains 17 times more folate than atlantic Mackerel. While scup contains 17µg of folate, atlantic Mackerel contains only 1µg.
Fish, scup, cooked, dry heat and Fish, mackerel, Atlantic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +17.2% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +162.1% |
| Contains more IronIron | +139.7% |
| Contains more CopperCopper | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B2Vitamin B2 | +155.7% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +437.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 8.71µg | 295% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Vitamin B3 | 4.994mg | 9.08mg | 26% |
| Polyunsaturated fat | 3.35g | 22% | |
| Fats | 3.5g | 13.89g | 16% |
| Vitamin B2 | 0.122mg | 0.312mg | 15% |
| Saturated fat | 3.257g | 15% | |
| Monounsaturated fat | 5.456g | 14% | |
| Choline | 65mg | 12% | |
| Iron | 0.68mg | 1.63mg | 12% |
| Magnesium | 29mg | 76mg | 11% |
| Protein | 24.21g | 18.6g | 11% |
| Vitamin E | 1.52mg | 10% | |
| Selenium | 46.8µg | 44.1µg | 5% |
| Folate | 17µg | 1µg | 4% |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.346mg | 0.399mg | 4% |
| Calories | 135kcal | 205kcal | 4% |
| Vitamin B1 | 0.127mg | 0.176mg | 4% |
| Calcium | 51mg | 12mg | 4% |
| Phosphorus | 237mg | 217mg | 3% |
| Vitamin A | 31µg | 50µg | 2% |
| Sodium | 54mg | 90mg | 2% |
| Potassium | 368mg | 314mg | 2% |
| Manganese | 0.045mg | 0.015mg | 1% |
| Copper | 0.065mg | 0.073mg | 1% |
| Cholesterol | 67mg | 70mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Zinc | 0.62mg | 0.63mg | 0% |
| Vitamin B5 | 0.865mg | 0.856mg | 0% |
| Tryptophan | 0.271mg | 0.208mg | 0% |
| Threonine | 1.061mg | 0.815mg | 0% |
| Isoleucine | 1.115mg | 0.857mg | 0% |
| Leucine | 1.967mg | 1.512mg | 0% |
| Lysine | 2.223mg | 1.708mg | 0% |
| Methionine | 0.716mg | 0.551mg | 0% |
| Phenylalanine | 0.945mg | 0.726mg | 0% |
| Valine | 1.247mg | 0.958mg | 0% |
| Histidine | 0.713mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +296.9% |
~equal in
Carbs
~0g
~equal in
Water
~63.55g
~equal in
Other
~3.96g